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STICKY:
Announcement!
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Highlights: - The DVD is ready! - The new website is ready (www.reactivetrainingsystems.com) - The the forum will be migrating to the new website - email me with suggestions Hey everybody! Now that I'm back from World Games, I have enough off my plate to add some more! We are launching the new RTS Webs...
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Mike Tuchscherer
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5
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1975
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Nov 13, 2011
by gaejpkhwinl
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Top Quality! D&G Jacket At Eshop816.Com(Online Sale) For Big Discount.
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Jacky43
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Cheap Kitchens
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Cheap kitchen sale Aberdeen www.solidwoodkitchen.co.uk . £295 complete kitchen. Complete kitchens Aberdeen £295 www.solidwoodkitchen.co.uk . Example White high gloss kitchens Aberdeen £295 www.solidwoodkitchen.co.uk All new kitchens Aberdeen £295 www.solidwoodkitchen....
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ammi
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REVIEW MY WEBSITE
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Hello All, I'm promoting a website that provide corporate Logo Design services at cheaper prices. I need your feedback so that I can forward them to concern department to provide better services and improve its overall appearance. Thanks
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johnsbravo
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What Is Solar Energy?
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What Is Solar Energy?Solar energy is one of the many forms of renewable energy. Quite simply, solar energy or renewable energy comes to us from the Sun and we can harness it using solar panels in two ways;Solar Thermal (ST): Solar energy, when used for heating purposes, is called Solar Thermal or sola...
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tjxxx
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Scott's New Training Log
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This is my new log leading up to the American Open This is week 5 of my macrocycle the first week was a Volume and I had 2 Intensity and 1 Deload week Week 5 Mon SQ NB 295x3 @7 325x3 @8 355x4 @9 365x4 @9.5 345x4 @10 Chain SLDL 315x3 @7 355x3 @8 405x4 @9 385x4 @10 Close Stance SQ 225x8 @7 275x8 @8 275x8 @8.5 Tues Wide...
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Scott Baquet
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38
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Latest Nike Air Max 91 Shoes, Men Coogi Short Jeans discount sale on gobizsale.com
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Welcome to www.gobizsale.comMen Short Jeans,Nike shoes with lastest styles discount sale.. Nike Air Max 91 ShoesNike Air Max 24 7 Shoes;Nike Air Max 87...
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innkeeper67
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0
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599
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New Vibram Five Fingers Shoes cheap sale on eshop816.com
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Men Vibram Five Fingers Shoes Payment Terms-Credit Card,Western Union,T/T; Free shipping cost-Dropshipping acc...
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innkeeper67
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MikesPops Training Log
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I am going to start keeping a log here again. I used have a log here back when Mike first started the board but I stopped tracking my workouts after a pretty serious back injury. I am in the last week of my current training cycle which is my heavyest week in the cycle. Next week is a deload. Here is what I h...
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MikePop
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49
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Big Mike's Training Log
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1 2 3 4 5 … 34
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Okay, so is this our new home? It's a much better forum than before! (note from 15 March 2009: the format for the log changes on this date. The way I annotate my log is like this: Load x Reps x Sets @ RPE / Peak Heart Rate / Barspeed on each rep) -- Edited by Mike Tuchscherer on Sunday 15th of March 2009 01:3...
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Mike Tuchscherer
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506
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56102
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Cheap Replica Lancel Designer Handbags On Eshop816.Com
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For More Other Products,Feel free to Visit Eshop816.Com .
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Jacky43
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0
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297
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KT's log
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Well I am constantly lurking this forum so might as well post my log here too. I compete in PL, mostly multiply but occasionally raw, and will be entering my first SM comp in July. I train in central Iowa (all over the place) with team EPIC. My training is almost always preplanned, rarely off the cuff, but...
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Kyle Thompson
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52
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2182
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Tony Reid Training Log
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1 2 3 4 5 … 10
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I'm Tony Reid 5'4" 181 pound class. My walking around weight is 177-185. I lift in the USAPL and am only competing raw now. All of the lifts you see are raw lifts w/o a belt unless listed. I do all of my training at THE POUND...(it's in my basement). I started RTS on February 9, 2009 and am now post...
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Tony Reid
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143
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5610
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Corey's Training Log
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1 2 3
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Hey all, I'm relatively new to powerlifting, and I'm looking for any support any one has. Also, I'm just learning to program my own workouts, so any help would be useful. I'll throw up logs everyday here, so just send any ideas or help you have. (BTW, you'll have to excuse me for not knowing how to use thes...
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Corey
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30
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H8000 Barbell Club
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Hi everyone, my log. high frequency/ high volume. I'm in week 3 now of the volume cycle. next week intensity mo: squat, press, squat wed: bench, pull, bench thu: deadlift, press, squat sun: press, pull, press All weight are kilos. sets are written reps x kilos or sometimes sets x reps x kilos 12/08 Be...
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Bassman Mini
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3
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MANSTRONG NOT PUSS BOY
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1 2 3 4 5 … 6
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i talked with mike and decided i wanted to start posting my log here again i hate the internet and all the cry babys on it so i figured here i wouldnt have to hear a bunch of babies crying about the sport they chose to do. saturday 12 inch log press all one motion 215x5 260x3 215x8 dip challenge, this was retar...
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DaneKelley
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76
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3661
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Brian's Training Log
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1 2 3 4 5 … 21
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This is my first attempt at a training log. I'm 23 years old, live in Youngstown OH, and train at Jump Stretch Fitness. Over the past 5 years, I've made the transition from distance runner, to lazy college student, to powerlifter. The story goes something like this: Senior year of high school I finishe...
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briangodsen
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311
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7929
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Newest Gucci Handbag discount sale on gobizsale.com
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Welcome to visit www.gobizsale.comNewest Handbag sale with discount price!Gucci HandbagGucci Handbag http://www.gobizsale.com/pro...
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innkeeper67
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352
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Medium Mike's Training Log
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Okay so this is my first go at RTS and I'll appreciate any comments that anyone can offer. I decided to add the "medium" just so no one gets confused, although the absence of 900lb squats for a while will probably prevent any from occuring in the first place. :) Starting off the program based o...
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MichaelG
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67
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2929
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Mar 28, 2011
by ukY0UTUBE
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Chad's Training Log
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1 2 3 4 5 … 8
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Not starting my rts cycle till next week, but wanted to log in my last week of RAW training. Because of Gustav, probably will only be able to get in two days of training this week, but its the biggest two days: raw bench and Deadlift. Going to try and get back to the gym tonight for bench work. Will log it...
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Chad McMullin
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109
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4259
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Misha's Bench Log
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Hello again everybody, to make a long story short my knee is...not cooperative to say the least but I'm still doing the bench thing. Currently I'm at Middlebury College studying Russian intensively...technically me posting is against the rules since English is entirely forbidden but I like havin...
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MichaelG
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10
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642
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Mar 28, 2011
by barngirls
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Jordan's training log.
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1 2 3 4 5 … 23
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Hi. My name is Jordan Linteris. I recently purchased The reactive training manual and started my training today. I just started training today again. I was off for a while due to work, and family time. My goal for now is to just go through a few meso-cycles without worrying about fatigue drops and stuff...
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JordanLinteris
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331
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11262
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Block Periodization Log
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1 2 3 4 5 … 6
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I have posted here in the past but have decided to start posting again as I have alot of similar interest as far as training theory go. Any questions feel free to ask. Here is my training for the past few weeks. Accumulation warm up foam roll box jumps raw deadlift - 275x6x5 sets (55%) karlsen squat - 90x10...
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Binford
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85
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4717
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Mar 27, 2011
by rickskyler
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Nick's Training Log
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1 2 3 4 5 … 13
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Finally one of these forums lets me on. So I'm a day late getting started on this but I'll back date my next post. My macro cycle for tri service began yesterday. I'm using a typical linear periodization program, which utilizes Mike's reactive training system to control volume and intensity thoro...
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Nick U
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185
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4722
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Mar 27, 2011
by intenseowl
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Bloody Lawn Gym log
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1 2 3
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What up gents? Been a while now. Long story short....As some of you remember I went in for shoulder surgery back in Feb 2009. I had a scope done as well as a procedure called Open MumffordPart of my clavicle was shaved off as well as spurs that were digging into the rotator cuff. At first I did lots of r...
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Bloodylawngym
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32
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1537
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Nick M TRAINING LOG
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So I have decided to start a log. I finally have my gym set up in my basement so I can start doing some of the exercises that I couldnt do in the gym. Not to mention I can put alot more weight on the bar. I am going to try to post videos when I can even though the angle I have to shoot them at sucks balls and you cant te...
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Nick Morneau
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41
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1651
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Evan's Training Log
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1 2 3 4 5 … 8
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After some nagging from an unamed member, I decided I'd start up a log, that and I always seem to mangle my training books. Right now I am recovering from a rotated pelvis, pinched nerve, sore adductor, and who knows what else, so the training volume is definatly down, just trying to get my CNS up to snuff...
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Evan Dunn
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106
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3667
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Mar 27, 2011
by DashHopes
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Eric Talmant's Training Log
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1 2 3 4 5 … 28
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My name is Eric Talmant and I am sponsored by Elite Fitness Systems and METAL Sport & Wear. http://asp.elitefts.com/qa/training-logs.asp?tid=138&__N=Eric%20Talmant. I am training for the Cincinnati Power Station Pro/Am where I hope to total 1400+ raw at 165 and go from #2 to #1 on the P...
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Eric Talmant
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416
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13689
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Mar 26, 2011
by ESSMassacre
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Grants Training Log
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1 2 3 4 5 … 24
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Tuesday Bench (pinky on ring): 75-85%, 6-7 sets @8-9, 25 min - 255x3@8 - 270x3@9 - PR - 265x3@9 - 265x2@9 - 245x3@8.5 - 245x3@9 (25min) Training Suit Deadlift +belt +3C: 75-85%, 6-7 sets @8-9, 25 min - 365x3@8 - 400x3@9 - PR - 385x2@9 - 385x2@9 - 385x1@8 - 365x2@9 (30min) Romanian DL: 5-7x5 @8-9, 25 min -...
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Grant Gavran
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347
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7494
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Mark's Training Log
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1 2 3 4 5 … 7
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Hi all, Thought I'd start one in the name of gaining any help/advice anyone's willing to give as I'm starting RTS. I'm an 82.5k (181) lifter at the moment and have been using Sheiko for the last 16 months since I started powerlifting seriously. Thanks to Eric Talmant and Dave Bates, this has been a very...
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Mark Robinson
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100
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3563
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Mar 25, 2011
by shadragon
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