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Post Info TOPIC: Grants Training Log
Grant Gavran


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RE: Grants Training Log
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Yeah dude i like the new split, im pretty smoked when going into the shirt work and thats how it should be.  Sometimes my numbers arent as big when i did the other split but its just cause im a little more smoked at some points in the workout.  Ill be able to adapt though, it always seems to work out.  Yeah the deadlift PRs just keep coming so i hope this carries over.

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Mike Tuchscherer


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Dang, dude! A 15lb PR and a 10lb PR? That's big sh*t for you!

By the way, how do you like your modified split so far? Any glaring deficiencies?

-- Edited by Mike Tuchscherer at 03:25, 2008-04-30

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Grant Gavran


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Tuesday

Bench (pinky on ring): 75-85%, 6-7 sets @8-9, 25 min
- 255x3@8
- 270x3@9 - PR
- 265x3@9
- 265x2@9
- 245x3@8.5
- 245x3@9 (25min)

Training Suit Deadlift +belt +3C: 75-85%, 6-7 sets @8-9, 25 min
- 365x3@8
- 400x3@9 - PR
- 385x2@9
- 385x2@9
- 385x1@8
- 365x2@9 (30min)

Romanian DL: 5-7x5 @8-9, 25 min
- 325x5@8
- 345x5@8.5
- 365x5@9 - PR
- 345x5@9
- 325x5@8
- 325x5@8 (28min)

-Total Training Time: 132min
-Bench (pinky on ring): These havnt felt as good as they normally do.  I did hit a PR on this even though it wasnt that good of one cause i did 265x3@8 a few weeks back from nationals.  I really sucked at these last week so at least im getting back on that pony.  I did a lot better when i really got that set up dialed in but i will keep working on that.
-Training Suit Deadlift +belt +3C: Good stuff, this exercise continues to feel really good for me.  The suit belt chains combo is something that i really like doing.  My hamstrings were really hating me after the first couple of sets but i got my form really dialed in on all of these and i made a nice 15 lb PR on these from last week (i was doing them at pretty hard 8s).  Anyways the only problem is that the bar gets stuck on my legs and it isnt my strength that cant handle it but i really dont want to use powder in training so i will just deal with it.
-Romanian DL: I did really well on these and i can tell im doing them right, they are hitting the right spot where i miss my dls and i can keep my back straight.  I hit a 10 lb PR on these which was really really nice and got a good number of sets in as well.  It looks as if my deadlift is coming along pretty nicely.


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