Reactive Training Systems

22 July 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=77726&tid=

Nice Eric! All those looked just how they should IMO, especially given what you have done in the last few weeks.

The only nuance I noticed (and if it's truely a nuance, I'm sure you noticed it too) was your back didn't look as straight as it usually does on your deadlift. Maybe I'm wrong, but it's worth a double check.

3-4% increase? That's serious, Eric!

Mike Tuchscherer wrote:

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Nice Eric! All those looked just how they should IMO, especially given what you have done in the last few weeks.

The only nuance I noticed (and if it's truely a nuance, I'm sure you noticed it too) was your back didn't look as straight as it usually does on your deadlift. Maybe I'm wrong, but it's worth a double check.

3-4% increase? That's serious, Eric!

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I'll send you an email or we can discuss on the phone.

This is one of my best kept secrets ;)

As I become more familiar with percentages, volumes, and whatnot, I realize that your training is pretty dang hard.

Mike Tuchscherer wrote:

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As I become more familiar with percentages, volumes, and whatnot, I realize that your training is pretty dang hard.

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I also know that just because my training is hard does not mean that it is always productive and that it always builds strength.  We seem to have the squat and the deadlift "figured out" (for the moment anyway) but we are still turning over and looking under stones for the bench press. 

I am really looking forward to sharing what I have learned and observed in powerlifters over the years about how to train and what it takes to build strength. 

You should research how Niam Suleymanogulu ("Pocket Hercules") trained; talk about hard and high intensity!




-- Edited by Eric Talmant at 18:12, 2008-07-26

28 July 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=78042&tid=

30 July 2008:

 

http://asp.elitefts.com/qa/training-logs.asp?qid=78152&tid=