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Post Info TOPIC: Chad's Training Log
Chad McMullin


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RE: Chad's Training Log
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4/27/09

shirt x4
warmup
405x3@8
425x3@8
445x3@9.5
425x3@10 (last rep was a war)

1 board + chains
225x3@8
235x3@8
245x3@9
230x3@8
230x3@9

3 board
225x6@8
250x6@8
275x6@9
265x6@9

felt no inner drive today. Not sure why, just getting frustrated with training. also was pretty tired from my trip this weekend. Hopefully tomorrow will be better.

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Chad McMullin


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4/30/09

1 board x3 4%
225x3@8
275x3@8
295x3@8
315x3@9
305x3@8
305x3@9

3 board x3 4%
315x3@8
335x3@8
365x3@8
375x3@9
360x3@9

front plate raises
3x10 w/45 plate


1 and 3 board felt really good, especially the 3. don't think I set any pr's today, but definite improvement over earlier in the week. only had about 50 mins of training time today, so had to cut the plate raises shorter than I would have liked.

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Chad McMullin


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Sorry about not writing in my log for a while.  Busy with work.  Great day yesterday at the spf tri states meet in Louisiana.  a token 235 squat was all I did on squats.  Shoulder has been hurting when I get under the bar, so decided to save my energy for bench and deadlift.  bench ended up with a 20lb pr with 505.  deadlift, which has never been a great lift for me, I ended up with a 45 lb pr with 400 raw!!!!!!  The bench was a spf single ply world record and the deadlift was a miss. state record as well.  Totaled 1140, which is only 5 off my pr total, which I plan to destroy in Aug. at our state meet. 





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TRON


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That was a great bench - congratulations

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Chad McMullin


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Bench work

2 board w/shirt  (single super katana)
warmup
445x3
495x2
515x1
525x1 (2 board pr)

3 board raw
245  2x15  (burn out sets)

kettlebell extensions
16kg  3x15

panora press w/small band
3x15-20  (can't remember exact number)

here is the video of the 525




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Chad McMullin


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leg/back workout

deadlifts
135x3
225x3
315x3
added metal king pro DL suit
385x2@8  straps down
405x1@8  straps up
425x1@9

safety bar squats
225x3@8
250x3@8
275x3@8
265x3@8

band pull threws
3x12 w/green and doubled mini

A good workout.  Suit felt good but tight.  Not sure how much it helped really.  This is probably do to the fact I have never used one before today.  Had some trouble getting air between reps, so just stuck to singles with the straps up.  Thought they looked pretty good as far as my form goes.  Yall can be the judge. 





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Chad McMullin


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raw/lockout work

1 board chain bench  (used about 90lb chains)
135x3
185x3
205x3
225x3

3 board w/double small  (used double ply shirt)
335x3
385x2
425x2

DB rows  (with 95)
3x10

That was it.  Just really wanted to try out my old double ply shirt I have not used in about a year.  Getting another newer one worked on by Ken Anderson that should be ready and back by next week, so will use that one soon.





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Chad McMullin


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bench work 6/1/09

bench + doubled purples
135x4@8
185x4@8.5
195x4@9 (added a 1 board)
190x4@8.5 (1b)
190x4@9 (1b)

incline x4 8-9 2%
135x4@7
185x4@8
205x4@8
225x4@9
220x4@9

jm press
135x8@8
135x8@8.5
135x8@9

ok workout today. Not a great deal of sleep the last two or three nights. About to be done with school for the next 7-8 weeks, so should get a little more rest not having to get up at 5:45am every morning to go to work. Legs and back tomorrow.

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Chad McMullin


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raw bench 6/8/09

1 board
135x3@7
225x3@7
275x1@8
310x1@8
325x1@8
340x1@9
325x1@9 (4% drop)

3 board
315x4@8
325x4@8
340x4@8
365x4@9
350x4@8.5 (4% drop)
350x4@9



DB rows
100's 3x8



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Chad McMullin


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Leg day 6/9/09

deadlift
245x3 (raw warmup set)
335x1 (suit on, straps down)
405x1 (straps up)
425x1 (straps up)

*stopped here. My technique is just not right with the suit. Just not enough suit training. Still might just go raw, but at this point, may just concentrate on bench for this meet.

safety bar box squat + 180 chains
135x1
205x1
215x1
235x1 *pr!!!!!

straight bar shrugs
245x10x3

*happy with the rest of the session, but will just concentrate all my energy on getting the bench locked in from here on out. It is what it is. Also have video, but forgot I locked my camera in my bosses office and I don't have a key. Will get it and put the vids up tomorrow.

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Chad McMullin


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raw training 6/15/09

1 board
245x3
315x3
335x3
added shirt
425x2
475x1
*500x1 (planned opener for the 27th)



(*I added collars so I think it was closer to 501 or so. planning on 501.5 opener. Had trouble with lockout today because of having to do my own handoffs, and I kept hitting the j hook on the way up. Did it on 475 real bad. Also only got about 4 hrs of sleep, so I think it will be ok for the 27th.)


2 board + 90chains
135x3
205x3
230x3
260x3
275x3


DB rows
95x8x3

Felt good despite the 4 hrs of sleep. Will get more as the week goes on.

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Chad McMullin


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Would normally update my leg training today, but have decided to put the leg work on hold since I am not going to dead at my meet the 27th. Hip is still bothering me and want to give it time to heal up.

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Chad McMullin


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shirt work 6/18/09

hanging bands
135x3
225x3
315x3
405x3 (2B)
added super F6
500x3 (no touch, about a 2B)
520x3 (no touch, about a 1B)
540x1 (touch, easy)
560x0 (touch, got about half way, but no gas for lockout)

close grip 4B pinky on ring
225x6
275x6
300x6
315x6

band pull aparts
3x20 w/mini

*last ME workout. Feel great about it. Shoulder started hurting after the 540 shirt rep, so tried the 560 but hurt a little more, so shut it down. Should be cool by next week. rest of the workout was real good. Little stretching and DB work Monday and that will be it. uploading vids now. will be up in a few.





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Chad McMullin


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Praise God!!! I had the meet of my life today!!!!!! To make a long story short, I got no sleep last night and still kicked butt today. Meet itself was great fun. Only 15 benchers and 10 deadlifters, but some great lifting and several first time guys who did really well. Here how it went for me:

1st: 496 killed it!

2nd: 510 called for 507 plus all the chips, so that made it 510. no prob!

3rd: 520 again, this was 518 plus all chips, a little off on the way up, but still no big deal.

4th: 535? called for 534.5 plus the small chips, so think this came up to 535.
This was the funnest one of all. The girl that I got to video for me (and did a great job) got busy trying to help with the scorers table and forgot to tape this one!!!!!! YUCK!!!! SMOKE CITY!!!! Ken Anderson made the comment after I got up "are you warmed up now?" Laugh


So had a great day. Won 242 open and submaster division, set and broke the state records for both divisions 4 times, and won my first best lifter award. A great day indeed. And the best part is I have A LOT MORE.


Here is the video of attempts 1-3.




-- Edited by Chad McMullin on Sunday 28th of June 2009 02:56:52 PM

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Mike Tuchscherer


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WOW! Congrats, man! That's really amazing improvement in such a short time span!

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