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EvanDunn


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RE: Evan's Training Log
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Friday

Squat
65(143)x5
105(231)x5
125(275)x5
145(319)x4
155(341)x3
167.5(371)x4 - belt/loose wraps
175(386)x4
180(396)x4
185(407)x4
192.5(423)x4

Bench - close grip
60(132)x6
80(176)x6
90(198)x6
100(220)x6
105(231)x6
105(231)x6

Bench - 2 board paused
100(220)x4
115(253)x4
125(275)x4
130(286)x4
120(264)x4

Chin ups
8x5
Abs
10x5

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EvanDunn


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Monday SSB

Squat - suit/wraps
60(132)x5
100(220)x5
125(275)x5
145(319)x4
170(374)x4
190(418)x4 - belt/wraps
210(462)x2 - suit bottoms
220(484)x2
230(507)x2 - straps up

Half Squat in rack (pins at half ROM)
250(551)x4
250(551)x4

Bench - raw comp
60(132)x5
85(187)x4
100(220)x3
110(242)x6
110(242)x6

Flyes
10x3

Pulldowns - close // grip
8x5

Abs
10x3

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EvanDunn


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Wednesday SBD

Squat - beltless
60(132)x5
100(220)x5
125(275)x5
145(319)x3
145(319)x3
145(319)x3
145(319)x3
145(319)x3

Bench - close grip
60(132)x5
85(187)x5
100(220)x5
100(220)x5
100(220)x5

Deadlift - raw
100(220)x3
145(319)x3
185(407)x3
210(462)x5
210(462)x5
210(462)x5
210(462)x5
220(484)x5

Back extensions
10x4
Abs
10x4




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Andrew Hollenbeck


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5 rep marathon! lol

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EvanDunn


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I was going to do 5's on the squats too, but I was far too lazy at the start of the workout

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Anonymous

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Maybe if Chaccaron Maccaron was pumping in the background then you would have been jacked enough to pump out the reps. Next thing you know you are going to refuse to deadlift because you dont have the right bar. Keep fit and have fun
                                                   Sincerely, 
                                                            Anonymous
                                                          

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EvanDunn


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The day I can't deadlift because I don't have a fancy bar is the day someone can castrate me because I'll no longer be a man

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Anonymous

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One day Evan you are going to just give up and say:

"Ran out of time as I couldn't get the lock open to get at the Eleiko bars so deadlifting will have to be postponed to Friday."

Even the best have slumps sometimes buddy. Keep fit and have fun.

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Jonathan Stewart


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Anonymous wrote:

One day Evan you are going to just give up and say:

"Ran out of time as I couldn't get the lock open to get at the Eleiko bars so deadlifting will have to be postponed to Friday."

Even the best have slumps sometimes buddy. Keep fit and have fun.



 Hilarious.



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EvanDunn


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I had a chuckle

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EvanDunn


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Posts: 92
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Friday

Squat
70(154)x5
100(220)x5
125(275)x5
150(330)x4
170(374)x4
175(386)x4 - b/w
180(396)x4
185(407)x4

Bench - med grip
70(154)x5
90(198)x5
100(220)x5
110(242)x6
110(242)x6
loose shirt on comp grip
145(319)x3 - 2 board
155(341)x3
165(365)x3

Deadlift + 4 chains
120(264)x2
140(308)x2
160(352)x2
180(396)x2
200(441)x2
200(441)x2

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EvanDunn


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Benchpress
70(154)x5
100(220)x5
120(264)x3
135(297)x3 - loose shirt
140(308)x3
145(319)x3
150(330)x2


Deadlift + 20kg(44lbs) in chain
120(264)x3 - off 2 mats
140(308)x3 - off 2 mats
170(374)x3 - off 2 mats
195(428)x3 - floor
215(474)x3 - loose bottoms
230(507)x3
245(540)x2
255(562)x2 - straps up
265(584)x1

Benchpress - 3 board close grip
70(154)x5
100(220)x5 - boards
115(257)x5
125(275)x5
130(286)x5
135(297)x5

Goodmornings - seated
70(154)x5
70(154)x5
70(154)x5

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EvanDunn


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Posts: 92
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Squat - belt/wraps
70(154)x5
120(264)x5
145(319)x4
170(374)x3 - add wraps
180(396)x3
192.5(423)x3
192.5(423)x3
205(452)x3
215(474)x2

Benchpress - med grip/legs up
70(154)x5
80(176)x4
90(198)x6
90(198)x6
90(198)x6
90(198)x6

Squat
70(154)x5
105(231)x5
120(264)x4
140(308)x4
140(308)x4



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EvanDunn


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Posts: 92
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Benchpress - shirted 2board loose shirt
70(154)x5
90(198)x5
100(220)x4
110(242)x3
125(275)x3 - 2 board
145(319)x3 - shirt
155(341)x3
165(365)x3
175(384)x2

Deadlift - plates on 3" mats
120(264)x3
170(374)x3
200(441)x3
225(496)x3 - belt
225(496)x3
240(528)x2
250(551)x2
265(584)x2 - kinda bobbled the second at lockout, cramped hamstring

Push up
Sit up
Chin up
circuit

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EvanDunn


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Posts: 92
Date:
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5 Week Peak for Nationals starting today

Week 1 Day 1

Squat - loose suit today
70(154)x5
120(264)x5
145(319)x4
170(374)x3 - wraps
195(428)x3 - suit bottoms
207.5(457)x3
220(484)x3
235(518)x3
235(518)x3

Benchpress - comp grip raw
70(154)x5
85(187)x4
100(220)x3
105(231)x3
112.5(247)x3
112.5(247)x3

Reverse Hyper
90lbx10, 130x10, 130x10

Band Pressdowns - purple band
25, 25

Abs
10x5

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