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Post Info TOPIC: Evan's Training Log
EvanDunn


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Posts: 92
Date:
RE: Evan's Training Log
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Week 4 Day 3/4

Squat - suit/wraps
70(154)x5
120(264)x5
145(319)x4
175(385)x3 - wraps
205(452)x2 - bottoms
225(496)x2
250(551)x2 - straps up

Bench - raw 2 board paused
70(154)x5
90(198)x4
100(220)x3
110(242)x3 - boards
120(264)x3
130(286)x3
135(297)x3

Deadlift - beltless w/chain
120(264)x2
170(374)x2
190(418)x2
190(418)x2
190(418)x2
190(418)x2

Lats
Dumbbell Presses
Upper Back
Abs

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Date:
gPjAVYVFVsXEZNt
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