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Post Info TOPIC: Scott's New Training Log
Scott Baquet


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RE: Scott's New Training Log
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Week 10

Squat

365x1 @7
405x1 @8
445x2 @9.5 (PR)
415x2 @9.5

Stiff Leg Deadlift Off A Box

385x1 @7
425x1 @8.5
465x2 @10
430x2 @8.5
430x2 @9.5

Manta Ray Squats

235x5 @7
285x5 @8
325x5 @9

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Scott Baquet


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Tues

Pause Bench

235x1 @7
255x1 @8.5
275x2 @10
255x2 @8
255x2 @8.5
255x2 @8.5
255x2 @9.5

Close Grip W Chains

175x1 @7
195x1 @8.5
215x2 @10
200x2 @10

Dumbbell Military

60x5 @7
70x5 @8
80x5 @9

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Scott Baquet


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Thurs

Deadlift

485x2 @7
525x1 @7.5
565x1 @8.5
605x2 @10 (Big PR)
565x2 @10

Box Squats

335x1 @7
365x1 @8
395x2 @9
370x3 @9
370x3 @10

RDL

315x5 @7
365x5 @8
405x5 @9

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Scott Baquet


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Fri

Close Grip Bench

245x1 @7
265x1 @8.5
285x2 @10
265x2 @9.5

3Board Wide Grip Bench

275x1 @7
305x1 @8
325x2 @10
300x3 @8.5
300x3 @9.5

Close Grip Mini Bands

165x5 @7
185x5 @8
205x5 @9

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Scott Baquet


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Week 11

Squats

375x1 @7
415x1 @8.5
455x2 @10
430x2 @10

Stiff Leg Deadlift Off A Box

405x1 @7
435x1 @8.5
485x2 @10
460x2 @10

Manta Rays

225x5 @7
275x5 @8
315x5 @9

Tues

Pause Bench

240x1 @7
260x1 @8.5
270x3 @11
260x3 @10

Close Grip Bench With 100#s Of Chains

185x1 @8
205x2 @9
205x3 @10
195X3 @10

Dumbbell Military

60x5 @7
70x5 @8
80x5 @9

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Scott Baquet


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I'm back after the American Open I did well hit all PRs had a 463 Squat 281 Bench and 617 Deadlift went 9 for 9 so I'm back posting.

Week 1

Monday

No Belt Squats

315x4 @7
340x4 @8
365x5 @9.5 (Belt less PR)
345x5 @8.5
345x5 @10

Stiff Leg Deadlift Off Plate

315x3 @7
365x3 @8
395x4 @8.5
415x4 @9.5
395x4 @9.5 (Really Slow)

Leg Press

470x8 @7
560x8 @8
650x8 @9

Tuesday

Wide Grip Cambered Bar

235x3 @8
245x3 @8.5
255x3 @10
235x3 @8
235x3 @8.5
235x3 @9

Close Grip With 30# Kettle Bell

215x3 @7
235x3 @8.5
245x4 @10
230x4 @10

Standing Military Press

105x8 @7
125x8 @8
145x8 @9

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Dana


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Scott is one of the hardest training persons I've ever seen. Proof that focus and work produces dividends. BTW, great lifting at the American Open.

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Brady Stewart


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Dana wrote:

Scott is one of the hardest training persons I've ever seen. Proof that focus and work produces dividends. BTW, great lifting at the American Open.



I'll second that!  Scott, you do work hard.  Keep that up.  For those of you who don't know of him, he is 6'4'' and 255lbs.  Lifts are coming up every week.  This guy is born to deadlift.



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Scott Baquet


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Wednesday

Extra Work

Upright Bike

30 Minutes

Lat Pulldowns

180x15
180x15

Facepulls

50x15
50x15

ABs

BWx15
BWx15

Thursday

Deadlift

405x3 @7
465x3 @8
495x2 @8.5
525x2 @10
500x4 @10

100# Chain Squats

225x3 @7
275x3 @8
315x4 @9
305x4 @9
295x4 @9

Good Mornings

225x8 @7
275x8 @8
315x8 @9

I was a little upset with my deadlift the gym was really cold and I had a hard time warming up everything felt heavy hope to do better tomarrow


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Scott Baquet


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Friday

Well I started with Close Grip 8 Pin Lockouts but I was supposed to do Wide Grip 8 Pin so with Bradys help this is what I did

CG

315x3 @7
365x3 @8.5
405x4 @10

Mid Grip which is the ring in between ring and middle finger

385x4 @7

Wide Grip

385x4 @7
405x4 @7
425x4 @9
425x6 @10

Close Grip w 100# Chain

135x4 @7
155x4 @8.5
185x4 @10
175x4 @9
175x4 @10

Close Grip Pause

185x8 @7
205x8 @9
185x8 @9


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Scott Baquet


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Posts: 33
Date:
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Week 2

Monday

Squat No Belt

330x3 @7
350x3 @8
380x4 @10
370x4 @10

Stiff Leg Deadlift Off A Plate

365x4 @7
395x4 @8
425x5 @8.5
425x5 @9.5
410x5 @10

Leg Press

500x8 @7
600x8 @8
700x8 @9

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Brady Stewart


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Posts: 247
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Nice work tonight Scott. Your SLDLs are getting GOOD.

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Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Tuesday

Wide Grip Cambered Bar

215x3 @7
235x3 @8.5
255x3 @10
250x3 @10

Close Grip With 30# Kettle Bell

Well I messed up again during a workout I forgot to add in the 30# kettles so this is weight plus the kettles

230x3 @8.5
260x2 @10
245x4 @9.5
235x4 @9.5

Fat Bar Military

125x8 @7
145x8 @8
165x8 @9

Wednesday

Extra Work

Upright Bike

30 Minutes

Lat Pulldowns

180x15
180x15

Facepulls

50x20
50x20

ABs

BWx15
BWx15

__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Thursday

Deadlift

405x3 @7
455x3 @8.5
Missed 500
405x5 @8.5
405x5 @9.5

100# Chain Squat

225x4 @7.5
265x4 @8.5
305x5 @9
295x5 @8.5
295x5 @9

Good Morning

225x8 @7
275x8 @8
315x8 @9

Friday

Wide Grip 8Pin Lockout

315x4 @7
355x4 @8
400x4 @8.5
445x5 @10
430x5 @10

Close Grip 100# Chain Press

145x4 @7
165x4 @8.5
185x5 @9.5
180x5 @9.5

Close Grip Pause

165x8 @7
185x8 @8
205x8 @9





__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Week 3

Monday

Squat

335x2 @7
365x2 @8.5
395x3 @10
375x3 @10

Stiff Leg Deadlift

365x2 @7
395x2 @7.5
425x2 @8
455x3 @9.5
430x3 @9.5

Leg Press

400x10 @7
500x10 @8
600x10 @9

Tuesday

Wide Grip Cambered Bar

210x3 @7
230x3 @8
250x5 @10 (PR)
240x5 @8.5
240x5 @9.5

Close Grip Hanging 30# Kettle Bells

205x4 @7
225x4 @8.5
245x5 @10
230x5 @8.5
230x5 @9.5

Fat Bar Military

125x10 @7
135x10 @8
145x10 @9

__________________
Real Fine Job
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