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Reactive Training -> RTS Questions -> Knees come in while squatting...
Post Info TOPIC: Knees come in while squatting...
BobW


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RE: Knees come in while squatting...
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One other idea, and I apologize if this is something you've tried and is obvious: I use a cue of "spreading the floor apart" while squatting, so I'm actively pushing down and out through my feet. That automatically pushes the knees into position for me.



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JordanLinteris


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Bob. I focused on keeping the  knees apart, but didnt really think or spreading the floor apart. That seems like a smart way to try to implant it into my mind. I have some squats tommorow so I will try everything listed on this page.



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MichaelG


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Not like you need another thing to think about at this point, but a cue I found helpful was to try and "open up my groin."

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shenglu


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RE: Knees come in while squatting...
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I have seen some PL, but their position is like the Olympic lifters. World champion lift (Priscilla Ribic, she used to train with us) actually propose to do, I know a lot of time.

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