My problem is, I live in Norway. Hence I'm blessed with bad ass viking genes. But I need some help releasing my potential. My current program of choice is sheiko by dave bates, and even tho it has worked magic on my bench press, I now find myself unable to supercompensate due to working 12 hours a day and getting no sleep. My initial thougts were to autoregulate my 80% sets (sheiko) according to bar speed, thus allowing for some fluctuation in intensity. Then some guy told me that Mike has already thought of this and written a book about it. I'm 3 years too late for fame.
But when I checkout @elitefts.com, it says the shipping fees are 80usd or so. That ofc, is completely insane, as I'm one of those norwegians who doesn't own an oil well. reactivetrainingsystems webshop has a lower figure.. 5usd or so. This seems a bit on the cheap side tho, so I figured it to be wrong or something.
Q: 1) Can I buy RTS manual as an ebook? 2) or.. how much is the shipping to Norway/europe? 3) Can it be bought directly from a european webshop?
