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Post Info TOPIC: MY LOG
RIGDON


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Status: Offline
Posts: 20
Date:
RE: MY LOG
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4/2/10


lat pulldown to front
10x3@120
10x3@200


db pullover
10x1@60
10x1@75
10x1@90


rope pulls
10x3@120


hypers
15x3@body-weight

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"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"
RIGDON


Member

Status: Offline
Posts: 20
Date:
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4/3/10


SINGLE ARM CABLE RAISES
10X1@30
10X1@40


DB SIDE LATERALS
10X1@25
10X1@35


BB UPRIGHTS
10X2@115


REAR DELT MACHINE
10X2@110


SINGLE ARM DB EXTENSION
10X1@40
10X1@50


PUSHDOWNS
20X1@50


ZOTTMAN CURLS
10X1@30
10X1@35

__________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"
RIGDON


Member

Status: Offline
Posts: 20
Date:
Permalink   

4/6/10


ME DL

RACK PULLS 6" FROM GROUND
10X1@135
5X1@225
1X1@315
1X1@405
1X1@435
1X1@455
1X1@465
MY GRIP WAS GIVING OUT FAST ON THE LAST SET WTF!!! THE THING IS WHERE I TRAIN (YMCA) THEY DONT ALLOW CHALK. WHAT A LOAD OF CRAP. CANT WAIT TO GO BACK TO MY OLD GYM NEXT MONTH. THEN I CAN GET LOUD AND NASTY.


LEG PRESS
10X3@800


LEG EXT
10X3@170


SEATED LEG CURL
10X3@150


ABDUCS
20X1@110


ADDUCS
20X1@110


STANDING CALF PRESS
20X3@BODY-WEIGHT

__________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"
vmzvuhk

Date:
WVCuTJDppYWOIzWMS
Permalink   

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Date:
DTMHEOOKoTGBHg
Permalink   

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Date:
RVoPdwBAfRnuNFpY
Permalink   

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