Reactive Training Systems

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Post Info TOPIC: 3 days a week with a 4 day split


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3 days a week with a 4 day split

Hi everyone,I am very new to this routine so forgive any questions that should be obvious, I will not be getting my copy of reactive training manual until my friend comes back from the states (postage costs almost double the book if I was to get ot sent to mine so I have to wait). In the mean time I wanted to get my routine in order before it comes: I train 3x per week and my current routine is: 1ohp,Light Bench,chins 2Sq,Light Dl, abs 3Sq,bench,rows 4Light Sq,bench,dl Is this the done thing on this routine or should I make a 3day routine if I am training 3x per week? From what I understand the light days will change when I begin this program and it seems assistance work gets a bit more attention in the routine compared to what I do. I prefer competing raw so would like to set my training that way. Thanks in advance



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"Don't trust dreams, dear. It is said what you experience in dreams usually turns out to be the opposite." Mother replied.

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