Reactive Training Systems

tjxxx · tjxxx

Making calls? Playing MP3s? Sending Gmail? Taking pictures? Its all covered hereone step at a time, in plain English. Theres no faster way to master the great Google tools built into your new phone: calendar, messaging, web browsing, chat, Google Maps, YouTube, you name it! [url=http://www.blog...

aj holbrook · aj holbrook

I'm all new to this training system as of now i train the westside barbell way. I really want to learn more about this way of training any help would be great. I understand the charts but thats the only thing 10- Maximal. No reps left in the tank.9- Last rep is tough, but still 1 rep left in the tank.8- Weig...

wilmer · wilmer

I wanted to know What are some product combination to increase my bench?

Nick Morneau · Nick Morneau

I dont have the luxury of good fitness stores around here but I need a new barbell. I bought one from a local guy and its just not doing the trick for deads and bench. I have found a couple of places such as http://www.wwfitness.com/olybarscollars.html http://www.irondawg.com/Store.htm and www.we...

JordanLinteris · JordanLinteris

I did some equipped squats today and had a lot of problems with my liftoffs. I have walked out 800 comfortably, but heavy with a belt before just to train heavy walkouts. It sits on my rear delts like a shelf and doesnt give me any issues. When I put gear on the suit straps cover my rear delts and give the bar n...

Darius · Darius

http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/threadid/591/scope/posts/Default.aspx

innkeeper67 · innkeeper67

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keiwil, Sweden

I have an idea for a program using the RPE method. roughly its a program that looks like this: week 1 5 reps @ 8 rpe (75%) week 2 4 reps @ 9 rpe (80%) week 3 5 reps @ 8 rpe (75%) week 4 2 reps @ 9 rpe (90%) week 5 3 reps @ 9 rpe (85%) week 6 2 reps @ 9 rpe (90%) 4 Sessions a week. 3 sessions dedicated to Squat, bench, deadlif...

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innkeeper67 · innkeeper67

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Mark Robinson

Having spent hours reading everything on here, the book and thinking about it a lot, I might be ready to start RTS...maybe! Couple of questions: 1) It ties in with my decision to get into equipment soon to start working at it. Not planning on competing in it for a while but just want to get started. Now, my...

Nick U · Nick U

Eric, what do you mean stored energy? In what form? I can only assume that you are talking about the stretch reflex similair to what we get in the squat.

jamwithtupac · jamwithtupac

hi do anyone do these and also is preferred to workout the top half of deadlift, above knee height. Im normally weak above the knees but speed of the floor is fast. Never done rackpulls or reverse bands before so going to start these.

MikeGagne · MikeGagne

I was wondering about you guys personal experiences with this. Is it possible to bring up all 3 lifts at once? From my personal experience Id say no. I have had times where my bench has really gone up but my deadlift and squat have stayed the same. Lately my squat has been going way up but my bench is stallin...

Mike Tuchscherer · Mike Tuchscherer

Congrats to Team RTS and the other recent competitors from the board! There were a lot of contests recently and all in all, we fared pretty well: Chad McMullin smoked a 35# PR that was only about a month old (Benched 535). This was a big deal for him, too! Tony Reid was disappointed, but when you look at it...

Nick Morneau · Nick Morneau

I injured my lower back last week and I dont know how long its going to be before I can get back to training squats and deads. I pulled ligaments and muscles in my lower back and it takes according to my doctors atleast 10+days for the pain to subside and more for me to get back to full training. I can still do b...

Anonymous

How do you get in your bench shirt by yourself and how long does the process take you?

Nick Morneau · Nick Morneau

I was wondering peoples opinion on the bench belt. I currently use my big one for bench but was looking at getting a bench belt before my next contest. Has anybody tried the spud belts. They are a great price which is why I am looking at them. APT also has very affordable bench belts its prong though. I have...

Andrew Hollenbeck · pete cropp

i could use some help getting started using this method for strong man. i have always used westside but kinda going nowhere for this sport . i workout three days a week any help would be appreciate

Trainer · Trainer

What are the differences between Distributed and Concentrated Loading in training for Strength1RM/Powerlifter? Is better Distributed or Concentrated? And for hypertrophy?

JCheney · JCheney

Unfortunately I'm in a position where I have to train alone right now and REALLY need to work on my bench with a shirt. Any tips for shirt training by myself? I've got a cage & spuds Inc suspension straps to keep me from getting squished but I'm quite sure there is more to it than just that. I have an Inz...

tlow · tlow

I have always squated high bar due to the fact that I trained for either sports or olympic weightlifting. I was having alot of trouble with squats so I tried the low bar placement. It felt great on my hips and I felt very strong in the hole, but I gave be front shoulder pain, Im thinking labrum maybe. Is t...

Don · Don

I have a Super Katana 46 S/S that I have tried about 5 times or so. I'm goood off 2bds and 1bd but when i try to bench from chest pulls me to far down. I like to bench higher up on my chest. I am going to get a new Fury since it is the best shirt I have found for my style. I will take $50.00 or if some one has a Fury size 44...

Anderson · Anderson

Hey There Mr. Tuchscherer. I would indeed like to discuss this further. could you please be so kind as to elaborate on your statement? (just look at the topic title and you'll see what I mean.) also the reason I brought it up is because I have watched you both to learn and as a huge fan of yours as a hope to be 2...

vio · vio

My problem is, I live in Norway. Hence I'm blessed with bad ass viking genes. But I need some help releasing my potential. My current program of choice is sheiko by dave bates, and even tho it has worked magic on my bench press, I now find myself unable to supercompensate due to working 12 hours a day and ge...

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wilmer · wilmer

Im thinking of takin con-cret.Before I do i want to know more about it.I want to know if con-cret is good product to take?

Chris Baker · Chris Baker

What height is preferable for the rack deadlifts? Ive been working at just below knees to strengthen my weak point, but would a shorter range of motion be better so I can overload the deadlift with a greater weight than normal? Thanks for your time

Chris Baker · Chris Baker

So using volume and intensity blocks, would you alter the rep numbers or is it just a question of whether you use fatigue drops, to determine the if its a volume block or intensity? If this is covered in the manual, please forgive my ignorance as I am still waiting for delivery. -- Edited by Chris Baker on...

Topic		Started By	Replies	Views	Last Post
	Google on the Go: Using an Android-Powered Mobile Phone (Preview) Making calls? Playing MP3s? Sending Gmail? Taking pictures? Its all covered hereone step at a time, in plain English. Theres no faster way to master the great Google tools built into your new phone: calendar, messaging, web browsing, chat, Google Maps, YouTube, you name it! [url=http://www.blog...	tjxxx	0	1218	Jan 8, 2012 by tjxxx
	How do i start RTS ? (Preview) I'm all new to this training system as of now i train the westside barbell way. I really want to learn more about this way of training any help would be great. I understand the charts but thats the only thing 10- Maximal. No reps left in the tank.9- Last rep is tough, but still 1 rep left in the tank.8- Weig...	aj holbrook	1	1375	Jan 7, 2012 by aj holbrook
	What is the product combination to improve my bench? (Preview) I wanted to know What are some product combination to increase my bench?	wilmer	13	2514	Jan 3, 2012 by tjxxx
	places online to buy equipment/ barbells ( 1 2 ) (Preview) I dont have the luxury of good fitness stores around here but I need a new barbell. I bought one from a local guy and its just not doing the trick for deads and bench. I have found a couple of places such as http://www.wwfitness.com/olybarscollars.html http://www.irondawg.com/Store.htm and www.we...	Nick Morneau	15	3618	Jan 3, 2012 by tjxxx
	Straps throwing off liftoff. (Preview) I did some equipped squats today and had a lot of problems with my liftoffs. I have walked out 800 comfortably, but heavy with a belt before just to train heavy walkouts. It sits on my rear delts like a shelf and doesnt give me any issues. When I put gear on the suit straps cover my rear delts and give the bar n...	JordanLinteris	12	3090	Jan 3, 2012 by tjxxx
	Mike, block periodization link (Preview) http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/threadid/591/scope/posts/Default.aspx	Darius	8	23290	Oct 25, 2011 by Anonymous
	2011 popular Jackets hot sale on gobizsale.com (Preview) 2011 popular Jackets hot sale on gobizsale.com For more products , welcome to visit www.gobizsale.com Moncler Jacket-90 is extremely popular since it came into the market. Moncler Down are all of high quality made with waterpr...	innkeeper67	0	543	Sep 21, 2011 by innkeeper67
	Advice programming using the RPE method (Preview) I have an idea for a program using the RPE method. roughly its a program that looks like this: week 1 5 reps @ 8 rpe (75%) week 2 4 reps @ 9 rpe (80%) week 3 5 reps @ 8 rpe (75%) week 4 2 reps @ 9 rpe (90%) week 5 3 reps @ 9 rpe (85%) week 6 2 reps @ 9 rpe (90%) 4 Sessions a week. 3 sessions dedicated to Squat, bench, deadlif...	keiwil, Sweden	0	1126	Aug 7, 2011 by keiwil, Sweden
	youxi (Preview) rs gold rs money rs items rs power leveling [url...	xhm	0	696	Jul 30, 2011 by xhm
	youxi (Preview) rs gold rs money rs items rs power leveling [url...	xhm	0	831	Jul 26, 2011 by xhm
	Crown Holder T Shirt,Dior Sunglasses cheap on gobizsale.com (Preview) For more products,Welcome to www.gobizsale.com . choose the style what you like!Brand Products Online Store! More Discount! More Surprise! [url=http://www.gobizsale.com/product.asp?id=20755]Dior	innkeeper67	0	578	Jul 26, 2011 by innkeeper67
	Starting Equipment and RTS ANC4Y (Preview) Having spent hours reading everything on here, the book and thinking about it a lot, I might be ready to start RTS...maybe! Couple of questions: 1) It ties in with my decision to get into equipment soon to start working at it. Not planning on competing in it for a while but just want to get started. Now, my...	Mark Robinson	8	1870	Mar 28, 2011 by todash
	Stored energy? ( 1 2 ) (Preview) Eric, what do you mean stored energy? In what form? I can only assume that you are talking about the stretch reflex similair to what we get in the squat.	Nick U	17	3736	Mar 28, 2011 by Chirusu
	rackpulls or reverse band deadlifts? ( 1 2 3 4 5 … 6 ) (Preview) hi do anyone do these and also is preferred to workout the top half of deadlift, above knee height. Im normally weak above the knees but speed of the floor is fast. Never done rackpulls or reverse bands before so going to start these.	jamwithtupac	80	11265	Mar 27, 2011 by HelloVloger
	Is it possible to bring up all 3 lifts at once? (Preview) I was wondering about you guys personal experiences with this. Is it possible to bring up all 3 lifts at once? From my personal experience Id say no. I have had times where my bench has really gone up but my deadlift and squat have stayed the same. Lately my squat has been going way up but my bench is stallin...	MikeGagne	8	2227	Mar 25, 2011 by reptilezs
	Congrats to Team RTS and the other recent competitors from the board! (Preview) Congrats to Team RTS and the other recent competitors from the board! There were a lot of contests recently and all in all, we fared pretty well: Chad McMullin smoked a 35# PR that was only about a month old (Benched 535). This was a big deal for him, too! Tony Reid was disappointed, but when you look at it...	Mike Tuchscherer	4	1622	Mar 24, 2011 by fondooky
	Need ideas or direction for a bench only program with RTS incorporated (Preview) I injured my lower back last week and I dont know how long its going to be before I can get back to training squats and deads. I pulled ligaments and muscles in my lower back and it takes according to my doctors atleast 10+days for the pain to subside and more for me to get back to full training. I can still do b...	Nick Morneau	3	1727	Mar 17, 2011 by sxcstuey
	Curious (Preview) How do you get in your bench shirt by yourself and how long does the process take you?	Anonymous	5	1104	Mar 15, 2011 by yang220l
	Bench belts (Preview) I was wondering peoples opinion on the bench belt. I currently use my big one for bench but was looking at getting a bench belt before my next contest. Has anybody tried the spud belts. They are a great price which is why I am looking at them. APT also has very affordable bench belts its prong though. I have...	Nick Morneau	3	1375	Feb 24, 2011 by kyyvizr
	strongman (Preview) i could use some help getting started using this method for strong man. i have always used westside but kinda going nowhere for this sport . i workout three days a week any help would be appreciate	pete cropp	1	1324	Feb 1, 2011 by Andrew Hollenbeck
	Distributed and Concentrated Loading (Preview) What are the differences between Distributed and Concentrated Loading in training for Strength1RM/Powerlifter? Is better Distributed or Concentrated? And for hypertrophy?	Trainer	1	937	Feb 1, 2011 by Andrew Hollenbeck
	Training with your bench shirt alone (Preview) Unfortunately I'm in a position where I have to train alone right now and REALLY need to work on my bench with a shirt. Any tips for shirt training by myself? I've got a cage & spuds Inc suspension straps to keep me from getting squished but I'm quite sure there is more to it than just that. I have an Inz...	JCheney	0	1005	Nov 15, 2010 by JCheney
	Shoulder pain when squating low bar (Preview) I have always squated high bar due to the fact that I trained for either sports or olympic weightlifting. I was having alot of trouble with squats so I tried the low bar placement. It felt great on my hips and I felt very strong in the hole, but I gave be front shoulder pain, Im thinking labrum maybe. Is t...	tlow	0	1184	Sep 7, 2010 by tlow
	Super katana 46 s/s 4-sale (Preview) I have a Super Katana 46 S/S that I have tried about 5 times or so. I'm goood off 2bds and 1bd but when i try to bench from chest pulls me to far down. I like to bench higher up on my chest. I am going to get a new Fury since it is the best shirt I have found for my style. I will take $50.00 or if some one has a Fury size 44...	Don	0	1203	Aug 26, 2010 by Don
	Limit Weights = High Cost. (Preview) Hey There Mr. Tuchscherer. I would indeed like to discuss this further. could you please be so kind as to elaborate on your statement? (just look at the topic title and you'll see what I mean.) also the reason I brought it up is because I have watched you both to learn and as a huge fan of yours as a hope to be 2...	Anderson	1	1466	Apr 30, 2010 by Mike Tuchscherer
	Buying the RTS manual.. in Europe. (Preview) My problem is, I live in Norway. Hence I'm blessed with bad ass viking genes. But I need some help releasing my potential. My current program of choice is sheiko by dave bates, and even tho it has worked magic on my bench press, I now find myself unable to supercompensate due to working 12 hours a day and ge...	vio	1	1898	Apr 16, 2010 by scan7
	watches (Preview) Kyrgyz President Kurmanbek Bakiyev repeat the mistakes of former President?replica watchesThe highlight of the Japanese Pavilion: listening to the violin robotrolex watchesThe establishment of the interim government fled to the Kyrgyz presidentbreitling watchesRussian military secret...	watches	0	2827	Apr 9, 2010 by watches
	Hey I want to know more about con-cret. (Preview) Im thinking of takin con-cret.Before I do i want to know more about it.I want to know if con-cret is good product to take?	wilmer	1	1339	Mar 19, 2010 by Andrew & Nick
	Rack deadlift height (Preview) What height is preferable for the rack deadlifts? Ive been working at just below knees to strengthen my weak point, but would a shorter range of motion be better so I can overload the deadlift with a greater weight than normal? Thanks for your time	Chris Baker	1	1604	Sep 23, 2009 by Mike Tuchscherer
	Do reps or fatigue drops determine the volume or intensity? (Preview) So using volume and intensity blocks, would you alter the rep numbers or is it just a question of whether you use fatigue drops, to determine the if its a volume block or intensity? If this is covered in the manual, please forgive my ignorance as I am still waiting for delivery. -- Edited by Chris Baker on...	Chris Baker	1	1722	Sep 14, 2009 by Chris Baker
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