Reactive Training Systems

Mike Tuchscherer · Mike Tuchscherer

I have a few questions for anybody willing to answer. 1) Why does it supposedly take longer to recover from a heavy deadlift session? There are not that many more motor units involved in a pull than a squat, yet it supposedly takes some people between 2 and 10 times longer to recover from pulling than s...

Mike Tuchscherer · MrLifter242

Hey Mike- Bought the book! One question I do have is, is there a standard number of sets for a volume block and a set for an intensity block. I'm a Westside converter and am alittle confused on the rep/set scheme. Also will RTS work if I switch my exercises every week or 2 weeks ala Westside? Keep up the good...

deanredzic · deanredzic

I consider my Lats to be a major weakness. At the moment I use the standard template with Lats after bench days. At the moment I use Bent over rows on the Raw bench day and Chinups/pull ups on the Equipped bench day. They are usually 4-5 sets of 5-12 reps. Do you think there is a limit on the amount of exercise...

Darius · Darius

Mike, Have you tried the infamous smolov routine? A guy on the powerandbulk forum claims he got a 40kg PR after completing Smolov. I've had a look at the program and it seems insane. Any thoughts.

Strack · Strack

Mike, I've just started read your book. I liked WSB training and, like you, have always been interested in the higher-volume training ala Sheiko. Anyway, I also train for strongman. How would you work this into the RTS programs? Thanks!

Mike Tuchscherer · Mike Tuchscherer

I've noticed several guys keeping logs are having some pec issues (strains, tightness, soreness, even a tear), so I decided to jot down some ideas that can help loosen up the pecs and keep them healthy as much as possible. 1) If it hurts, don't do it. This is obvious and I only expect people to follow thi...

Mike Tuchscherer · deanredzic

For your stiff leg deadlifts, do you start your reps off the ground? Do you pause and let the bar come to a total stop on the ground between reps? What do you feel they help the most with your deadlift?

Darius · Darius

Hi Mike, Got your manual and read it through once. I've got the basics down but am still trying to grasp chapters 8 onwards and the spreadsheets. My basic question is can you train 3 days a week with success? I saw on page 49 you mentioned it briefly under "Reduced frequency, Increased Fatigue&quo...

Binford · Binford

Would it be a bad idea to pick 2 exercises to do for each body plane movement and alternate the through the volume and intensity blocks? An example would be.. Volume block Week 1 - Squat/lockout bench Day 1. box squat - st weight 2. 5 board press - st weight Week 2 - Squat/lockout bench day 1. box squat - rev...

deanredzic · deanredzic

Since I have never used a SSB I am unsure of how they feel....or what they help strengthen. For those that use the SSB, why do you use it...and what weakness does it correct??? There is one for sale....dont know if I should buy it

Nick U · Nick U

One of the things I like to do is find several training methods that are known to produce solid results and compare them looking for patterns. The RPE chart in reactive training is often the central unit in many programs whether it is obvious to the inventor or not. I ran across a sheiko-reactive tra...

deanredzic · deanredzic

So I have moved my squat stance out quite a bit...for the better. But I think this has impacted my Deadlift. when my deadlift and squat stance were the same, I was quite strong and fast off the floor, Now I struggle to break the weight off the floor. Should I add in squats in a closer stance as an Accessory? O...

Chad McMullin · Chad McMullin

Mike, emailed you about ten minutes ago and got to thinking if you want to post that email thats fine with me. There are probably a few guys that may have the same questions that I had and it may help someone. Look foward to hearing from you. Chad

Mike Tuchscherer · Mike Tuchscherer

Andrew Hollenbeck wrote: Also, quick question: Do you think the SafeUSA SST's or Contenders are worth the money? I notice you use them. I've tried Adistar Olympic weightlifting shoes, chuck taylors, and reebok high tops (like Coan uses), but have always wanted to try the Contenders. The reebok hi...

Mike Tuchscherer · Andrew Hollenbeck

How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.

Matt Perryman · Matt Perryman

Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...

Nick Martire · Nick Martire

Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...

Mike Tuchscherer · **Posts:** 8

KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...

deanredzic · deanredzic

Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.

dgratton · dgratton

Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...

Mike Tuchscherer · Mike Tuchscherer

This is an email I recieved about programming RTS. I put it on here for everyone's benefit. **************** Question 1. At the early stages, should I be worried about precision volume controls? or should I run a couple of cycles and then start implementing them. 2. Since I am ~20 weeks away from a c...

Mike Tuchscherer · **Posts:** 40

Dan Evans Veteran Member Posts: 40 Date: 10 hr, 14 min. ago Views: 9 IP: 72.240.157.15 - Moderate -Ban IPDelete PostReport Spam Mike, have you looked at Dr. Issurin's new book on block periodization? I was putting together an order, and was thinking of adding that in. Mike Tuchscherer Senior Member P...

Mike Tuchscherer · Mike Tuchscherer

Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...

Rich · Rich

I have a few questions about your programming, would it be ok to ask away here on your workout log?

JordanLinteris · JordanLinteris

This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...

DaneKelley · DaneKelley

im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793

deanredzic · deanredzic

Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...

Topic		Started By	Replies	Views	Last Post
	The Deadlift Blues ( 1 2 ) (Preview) I have a few questions for anybody willing to answer. 1) Why does it supposedly take longer to recover from a heavy deadlift session? There are not that many more motor units involved in a pull than a squat, yet it supposedly takes some people between 2 and 10 times longer to recover from pulling than s...	Mike Tuchscherer	29	3609	Sep 17, 2008 by jamwithtupac
	Sorry another Newbie question (Preview) Hey Mike- Bought the book! One question I do have is, is there a standard number of sets for a volume block and a set for an intensity block. I'm a Westside converter and am alittle confused on the rep/set scheme. Also will RTS work if I switch my exercises every week or 2 weeks ala Westside? Keep up the good...	MrLifter242	3	1122	Sep 13, 2008 by Mike Tuchscherer
	Extra Lat work (Preview) I consider my Lats to be a major weakness. At the moment I use the standard template with Lats after bench days. At the moment I use Bent over rows on the Raw bench day and Chinups/pull ups on the Equipped bench day. They are usually 4-5 sets of 5-12 reps. Do you think there is a limit on the amount of exercise...	deanredzic	1	1348	Sep 12, 2008 by Borge Fagerli
	Smolov Squat Program? (Preview) Mike, Have you tried the infamous smolov routine? A guy on the powerandbulk forum claims he got a 40kg PR after completing Smolov. I've had a look at the program and it seems insane. Any thoughts.	Darius	2	1551	Sep 11, 2008 by Mike Tuchscherer
	Incorporating strongman into RTS (Preview) Mike, I've just started read your book. I liked WSB training and, like you, have always been interested in the higher-volume training ala Sheiko. Anyway, I also train for strongman. How would you work this into the RTS programs? Thanks!	Strack	1	2364	Sep 11, 2008 by Mike Tuchscherer
	Pec Recovery (Preview) I've noticed several guys keeping logs are having some pec issues (strains, tightness, soreness, even a tear), so I decided to jot down some ideas that can help loosen up the pecs and keep them healthy as much as possible. 1) If it hurts, don't do it. This is obvious and I only expect people to follow thi...	Mike Tuchscherer	1	1585	Sep 9, 2008 by Andrew Hollenbeck
	SLDL (Preview) For your stiff leg deadlifts, do you start your reps off the ground? Do you pause and let the bar come to a total stop on the ground between reps? What do you feel they help the most with your deadlift?	deanredzic	1	1299	Sep 6, 2008 by Mike Tuchscherer
	Mike, got your manual-frequency question (Preview) Hi Mike, Got your manual and read it through once. I've got the basics down but am still trying to grasp chapters 8 onwards and the spreadsheets. My basic question is can you train 3 days a week with success? I saw on page 49 you mentioned it briefly under "Reduced frequency, Increased Fatigue&quo...	Darius	5	3436	Sep 5, 2008 by Mike Tuchscherer
	Switching Exercises with RTS (Preview) Would it be a bad idea to pick 2 exercises to do for each body plane movement and alternate the through the volume and intensity blocks? An example would be.. Volume block Week 1 - Squat/lockout bench Day 1. box squat - st weight 2. 5 board press - st weight Week 2 - Squat/lockout bench day 1. box squat - rev...	Binford	2	1353	Sep 1, 2008 by Binford
	SSB Squats, what are they good for (Preview) Since I have never used a SSB I am unsure of how they feel....or what they help strengthen. For those that use the SSB, why do you use it...and what weakness does it correct??? There is one for sale....dont know if I should buy it	deanredzic	4	1725	Aug 29, 2008 by Nick U
	Dissecting Sheiko with Reactive Training (Preview) One of the things I like to do is find several training methods that are known to produce solid results and compare them looking for patterns. The RPE chart in reactive training is often the central unit in many programs whether it is obvious to the inventor or not. I ran across a sheiko-reactive tra...	Nick U	4	8025	Aug 28, 2008 by Mike Tuchscherer
	Exercises for weakness (Preview) So I have moved my squat stance out quite a bit...for the better. But I think this has impacted my Deadlift. when my deadlift and squat stance were the same, I was quite strong and fast off the floor, Now I struggle to break the weight off the floor. Should I add in squats in a closer stance as an Accessory? O...	deanredzic	4	1170	Aug 19, 2008 by deanredzic
	RTS for bench only lifters (Preview) Mike, emailed you about ten minutes ago and got to thinking if you want to post that email thats fine with me. There are probably a few guys that may have the same questions that I had and it may help someone. Look foward to hearing from you. Chad	Chad McMullin	1	1140	Aug 15, 2008 by Mike Tuchscherer
	Squat Shoes (Preview) Andrew Hollenbeck wrote: Also, quick question: Do you think the SafeUSA SST's or Contenders are worth the money? I notice you use them. I've tried Adistar Olympic weightlifting shoes, chuck taylors, and reebok high tops (like Coan uses), but have always wanted to try the Contenders. The reebok hi...	Mike Tuchscherer	3	2460	Jul 31, 2008 by KTW
	Weeks on a cycle ( 1 2 ) (Preview) How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.	Andrew Hollenbeck	17	3722	Jul 24, 2008 by Mike Tuchscherer
	Howdy (Preview) Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...	Matt Perryman	2	1037	Jul 21, 2008 by Mike Tuchscherer
	Basic RTS question (Preview) Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...	Nick Martire	3	1243	Jul 18, 2008 by Mike Tuchscherer
	Supplementation (Preview) KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...	Mike Tuchscherer	2	1427	Jul 17, 2008 by Mike Tuchscherer
	Reactive Training System information (Preview) Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.	deanredzic	5	3858	Jul 16, 2008 by Mike Tuchscherer
	Hello Mike (Preview) Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...	dgratton	1	1153	Jul 16, 2008 by Mike Tuchscherer
	Programming Questions (Preview) This is an email I recieved about programming RTS. I put it on here for everyone's benefit. **************** Question 1. At the early stages, should I be worried about precision volume controls? or should I run a couple of cycles and then start implementing them. 2. Since I am ~20 weeks away from a c...	Mike Tuchscherer	0	1280	Jul 1, 2008 by Mike Tuchscherer
	Block Periodization (Preview) Dan Evans Veteran Member Posts: 40 Date: 10 hr, 14 min. ago Views: 9 IP: 72.240.157.15 - Moderate -Ban IPDelete PostReport Spam Mike, have you looked at Dr. Issurin's new book on block periodization? I was putting together an order, and was thinking of adding that in. Mike Tuchscherer Senior Member P...	Mike Tuchscherer	0	3950	Jun 28, 2008 by Mike Tuchscherer
	RTS Backround (Preview) Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...	Mike Tuchscherer	0	2564	Jun 28, 2008 by Mike Tuchscherer
	Mike (Preview) I have a few questions about your programming, would it be ok to ask away here on your workout log?	Rich	9	1990	Jun 23, 2008 by Rich
	percentages. (Preview) This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...	JordanLinteris	7	1867	May 23, 2008 by Mrlifter242
	airforce guys (Preview) im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793	DaneKelley	0	1006	May 17, 2008 by DaneKelley
	Mike Tuchscherer, your training history (Preview) Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...	deanredzic	1	2776	May 6, 2008 by Mike Tuchscherer
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