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RTS Backround
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Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...
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Mike Tuchscherer
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2645
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Mike
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I have a few questions about your programming, would it be ok to ask away here on your workout log?
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Rich
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2085
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percentages.
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This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...
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JordanLinteris
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1975
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May 23, 2008
by Mrlifter242
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airforce guys
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im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793
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DaneKelley
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1108
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Mike Tuchscherer, your training history
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Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...
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deanredzic
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