Reactive Training Systems

red90 · red90

Ive just completed my first week of the intial RTS template prescribed in the manual.(im in a volume block) Im not sure how, but my lower back has suffered some minor inury, i was able to bench fine today but squatting or pulling would be out of the question. Should i just take the week fully off and start u...

jamwithtupac · jamwithtupac

Just wondering Mike, could you tell us roughly how strong you were after say 2 years lifting, and how you progressed throughout the years. Also would you say you was naturally a strong guy, say at school were you known for strength? and what age did you start taking training very seriously? what and who...

jeff · jeff

Hello All, Any help/ideas on breaking through plateau,my bench has stalled[raw]and dl is moving at a crawl. Bio. 49,198 m2 comp lifts raw s-490 b-340 dl=512 Mike,this is Jeff from Doc.squat fourm your training vids look a little weak LOL Great lifting. Thanks All

fulldaddy · fulldaddy

First post - thanks ahead of time for your input. First meet coming up this weekend at the TCO and I would like to hear what you guys are doing in terms of nutrition the day of and throughout the meet. Basic info about me - 275 open class (currently 270), I anticipate lifting earlier as my openers won't be cl...

MrLifter242

Hey Mike- I'm currently squatting in a centurion. I've got about 20 full ME squats in it. What do you think about the dual quad? Is is THAT much better than the centurion with a wide stance? I have a stance slightly wider than shoulder width. I'm also using a Rage X bench. Pretty happy with the results. Hav...

jamwithtupac · jamwithtupac

Hi Mike or anyone, Im wearing a single ply titan centurion squat suit to squat in for nx comp in 2 weeks, just wondering, can I use this wide stance squat suit to deadlift in? Has anyone had any experience with it, cant get a deadlift suit for nx comp I deadlift conventional by the way -- Edited by jamwithtu...

jamwithtupac · jamwithtupac

What make kit- do you wear a Titan Centurion and Katana? Also am I right in saying that you train each lift bench squat deadlift twice a week from looking at your journal

marcus mucheck · marcus mucheck

after reading the deadlift blues, i was thinking we could all come up with an idea and put it to work! how about it?

red90 · red90

In your manual, the basic tempalte you outline a equipped bench day, Friday - Shirt Bench Main Lockout variation - Cyclic Lockout Assistance - Cyclic Lockout Supplement - 4 to 5 sets of 5 to 8 reps Lats If someone was wanting to focus on raw strength, how would you suggest to change this day? Would you sug...

jamwithtupac · jamwithtupac

Ok I have a comp next month, but Ithere is a party tomorrow which finishes around 2am, im not planning to drink just chill with friends really. Do you think this is stupid or should I be resting? How should a social life be for a top level powerlifter in your opinions? -- Edited by jamwithtupac at 21:28, 20...

Mike Tuchscherer · Mike Tuchscherer

I have a few questions for anybody willing to answer. 1) Why does it supposedly take longer to recover from a heavy deadlift session? There are not that many more motor units involved in a pull than a squat, yet it supposedly takes some people between 2 and 10 times longer to recover from pulling than s...

Mike Tuchscherer · MrLifter242

Hey Mike- Bought the book! One question I do have is, is there a standard number of sets for a volume block and a set for an intensity block. I'm a Westside converter and am alittle confused on the rep/set scheme. Also will RTS work if I switch my exercises every week or 2 weeks ala Westside? Keep up the good...

deanredzic · deanredzic

I consider my Lats to be a major weakness. At the moment I use the standard template with Lats after bench days. At the moment I use Bent over rows on the Raw bench day and Chinups/pull ups on the Equipped bench day. They are usually 4-5 sets of 5-12 reps. Do you think there is a limit on the amount of exercise...

Darius · Darius

Mike, Have you tried the infamous smolov routine? A guy on the powerandbulk forum claims he got a 40kg PR after completing Smolov. I've had a look at the program and it seems insane. Any thoughts.

Strack · Strack

Mike, I've just started read your book. I liked WSB training and, like you, have always been interested in the higher-volume training ala Sheiko. Anyway, I also train for strongman. How would you work this into the RTS programs? Thanks!

Mike Tuchscherer · Mike Tuchscherer

I've noticed several guys keeping logs are having some pec issues (strains, tightness, soreness, even a tear), so I decided to jot down some ideas that can help loosen up the pecs and keep them healthy as much as possible. 1) If it hurts, don't do it. This is obvious and I only expect people to follow thi...

Mike Tuchscherer · deanredzic

For your stiff leg deadlifts, do you start your reps off the ground? Do you pause and let the bar come to a total stop on the ground between reps? What do you feel they help the most with your deadlift?

Darius · Darius

Hi Mike, Got your manual and read it through once. I've got the basics down but am still trying to grasp chapters 8 onwards and the spreadsheets. My basic question is can you train 3 days a week with success? I saw on page 49 you mentioned it briefly under "Reduced frequency, Increased Fatigue&quo...

Binford · Binford

Would it be a bad idea to pick 2 exercises to do for each body plane movement and alternate the through the volume and intensity blocks? An example would be.. Volume block Week 1 - Squat/lockout bench Day 1. box squat - st weight 2. 5 board press - st weight Week 2 - Squat/lockout bench day 1. box squat - rev...

deanredzic · deanredzic

Since I have never used a SSB I am unsure of how they feel....or what they help strengthen. For those that use the SSB, why do you use it...and what weakness does it correct??? There is one for sale....dont know if I should buy it

Nick U · Nick U

One of the things I like to do is find several training methods that are known to produce solid results and compare them looking for patterns. The RPE chart in reactive training is often the central unit in many programs whether it is obvious to the inventor or not. I ran across a sheiko-reactive tra...

deanredzic · deanredzic

So I have moved my squat stance out quite a bit...for the better. But I think this has impacted my Deadlift. when my deadlift and squat stance were the same, I was quite strong and fast off the floor, Now I struggle to break the weight off the floor. Should I add in squats in a closer stance as an Accessory? O...

Chad McMullin · Chad McMullin

Mike, emailed you about ten minutes ago and got to thinking if you want to post that email thats fine with me. There are probably a few guys that may have the same questions that I had and it may help someone. Look foward to hearing from you. Chad

Mike Tuchscherer · Mike Tuchscherer

Andrew Hollenbeck wrote: Also, quick question: Do you think the SafeUSA SST's or Contenders are worth the money? I notice you use them. I've tried Adistar Olympic weightlifting shoes, chuck taylors, and reebok high tops (like Coan uses), but have always wanted to try the Contenders. The reebok hi...

Mike Tuchscherer · Andrew Hollenbeck

How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.

Matt Perryman · Matt Perryman

Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...

Nick Martire · Nick Martire

Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...

Mike Tuchscherer · **Posts:** 8

KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...

deanredzic · deanredzic

Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.

dgratton · dgratton

Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...

Topic		Started By	Replies	Views	Last Post
	Taking a week off (Preview) Ive just completed my first week of the intial RTS template prescribed in the manual.(im in a volume block) Im not sure how, but my lower back has suffered some minor inury, i was able to bench fine today but squatting or pulling would be out of the question. Should i just take the week fully off and start u...	red90	8	907	Oct 2, 2008 by Mike Tuchscherer
	Mike- what could you lift as a teen and junior? (Preview) Just wondering Mike, could you tell us roughly how strong you were after say 2 years lifting, and how you progressed throughout the years. Also would you say you was naturally a strong guy, say at school were you known for strength? and what age did you start taking training very seriously? what and who...	jamwithtupac	5	1240	Sep 27, 2008 by Mike Tuchscherer
	Plateau (Preview) Hello All, Any help/ideas on breaking through plateau,my bench has stalled[raw]and dl is moving at a crawl. Bio. 49,198 m2 comp lifts raw s-490 b-340 dl=512 Mike,this is Jeff from Doc.squat fourm your training vids look a little weak LOL Great lifting. Thanks All	jeff	2	1012	Sep 24, 2008 by jeff
	Game Day Nutrition (Preview) First post - thanks ahead of time for your input. First meet coming up this weekend at the TCO and I would like to hear what you guys are doing in terms of nutrition the day of and throughout the meet. Basic info about me - 275 open class (currently 270), I anticipate lifting earlier as my openers won't be cl...	fulldaddy	5	1034	Sep 22, 2008 by fulldaddy
	Titan Vs. Inzer (Preview) Hey Mike- I'm currently squatting in a centurion. I've got about 20 full ME squats in it. What do you think about the dual quad? Is is THAT much better than the centurion with a wide stance? I have a stance slightly wider than shoulder width. I'm also using a Rage X bench. Pretty happy with the results. Hav...	MrLifter242	4	3843	Sep 22, 2008 by MrLifter242
	centurion squat suit ok to deadlift in? (Preview) Hi Mike or anyone, Im wearing a single ply titan centurion squat suit to squat in for nx comp in 2 weeks, just wondering, can I use this wide stance squat suit to deadlift in? Has anyone had any experience with it, cant get a deadlift suit for nx comp I deadlift conventional by the way -- Edited by jamwithtu...	jamwithtupac	6	3272	Sep 22, 2008 by jamwithtupac
	what kit does Mike wear? (Preview) What make kit- do you wear a Titan Centurion and Katana? Also am I right in saying that you train each lift bench squat deadlift twice a week from looking at your journal	jamwithtupac	6	1080	Sep 22, 2008 by Mike Tuchscherer
	hey everybody (Preview) after reading the deadlift blues, i was thinking we could all come up with an idea and put it to work! how about it?	marcus mucheck	1	837	Sep 19, 2008 by Mike Tuchscherer
	Equipped Bench day converted to another raw? (Preview) In your manual, the basic tempalte you outline a equipped bench day, Friday - Shirt Bench Main Lockout variation - Cyclic Lockout Assistance - Cyclic Lockout Supplement - 4 to 5 sets of 5 to 8 reps Lats If someone was wanting to focus on raw strength, how would you suggest to change this day? Would you sug...	red90	6	1527	Sep 19, 2008 by Mike Tuchscherer
	To Mike- importance of resting before comp question (Preview) Ok I have a comp next month, but Ithere is a party tomorrow which finishes around 2am, im not planning to drink just chill with friends really. Do you think this is stupid or should I be resting? How should a social life be for a top level powerlifter in your opinions? -- Edited by jamwithtupac at 21:28, 20...	jamwithtupac	6	1082	Sep 17, 2008 by Nick U
	The Deadlift Blues ( 1 2 ) (Preview) I have a few questions for anybody willing to answer. 1) Why does it supposedly take longer to recover from a heavy deadlift session? There are not that many more motor units involved in a pull than a squat, yet it supposedly takes some people between 2 and 10 times longer to recover from pulling than s...	Mike Tuchscherer	29	3875	Sep 17, 2008 by jamwithtupac
	Sorry another Newbie question (Preview) Hey Mike- Bought the book! One question I do have is, is there a standard number of sets for a volume block and a set for an intensity block. I'm a Westside converter and am alittle confused on the rep/set scheme. Also will RTS work if I switch my exercises every week or 2 weeks ala Westside? Keep up the good...	MrLifter242	3	1223	Sep 13, 2008 by Mike Tuchscherer
	Extra Lat work (Preview) I consider my Lats to be a major weakness. At the moment I use the standard template with Lats after bench days. At the moment I use Bent over rows on the Raw bench day and Chinups/pull ups on the Equipped bench day. They are usually 4-5 sets of 5-12 reps. Do you think there is a limit on the amount of exercise...	deanredzic	1	1463	Sep 12, 2008 by Borge Fagerli
	Smolov Squat Program? (Preview) Mike, Have you tried the infamous smolov routine? A guy on the powerandbulk forum claims he got a 40kg PR after completing Smolov. I've had a look at the program and it seems insane. Any thoughts.	Darius	2	1644	Sep 11, 2008 by Mike Tuchscherer
	Incorporating strongman into RTS (Preview) Mike, I've just started read your book. I liked WSB training and, like you, have always been interested in the higher-volume training ala Sheiko. Anyway, I also train for strongman. How would you work this into the RTS programs? Thanks!	Strack	1	2452	Sep 11, 2008 by Mike Tuchscherer
	Pec Recovery (Preview) I've noticed several guys keeping logs are having some pec issues (strains, tightness, soreness, even a tear), so I decided to jot down some ideas that can help loosen up the pecs and keep them healthy as much as possible. 1) If it hurts, don't do it. This is obvious and I only expect people to follow thi...	Mike Tuchscherer	1	1675	Sep 9, 2008 by Andrew Hollenbeck
	SLDL (Preview) For your stiff leg deadlifts, do you start your reps off the ground? Do you pause and let the bar come to a total stop on the ground between reps? What do you feel they help the most with your deadlift?	deanredzic	1	1408	Sep 6, 2008 by Mike Tuchscherer
	Mike, got your manual-frequency question (Preview) Hi Mike, Got your manual and read it through once. I've got the basics down but am still trying to grasp chapters 8 onwards and the spreadsheets. My basic question is can you train 3 days a week with success? I saw on page 49 you mentioned it briefly under "Reduced frequency, Increased Fatigue&quo...	Darius	5	3524	Sep 5, 2008 by Mike Tuchscherer
	Switching Exercises with RTS (Preview) Would it be a bad idea to pick 2 exercises to do for each body plane movement and alternate the through the volume and intensity blocks? An example would be.. Volume block Week 1 - Squat/lockout bench Day 1. box squat - st weight 2. 5 board press - st weight Week 2 - Squat/lockout bench day 1. box squat - rev...	Binford	2	1450	Sep 1, 2008 by Binford
	SSB Squats, what are they good for (Preview) Since I have never used a SSB I am unsure of how they feel....or what they help strengthen. For those that use the SSB, why do you use it...and what weakness does it correct??? There is one for sale....dont know if I should buy it	deanredzic	4	1826	Aug 29, 2008 by Nick U
	Dissecting Sheiko with Reactive Training (Preview) One of the things I like to do is find several training methods that are known to produce solid results and compare them looking for patterns. The RPE chart in reactive training is often the central unit in many programs whether it is obvious to the inventor or not. I ran across a sheiko-reactive tra...	Nick U	4	8251	Aug 28, 2008 by Mike Tuchscherer
	Exercises for weakness (Preview) So I have moved my squat stance out quite a bit...for the better. But I think this has impacted my Deadlift. when my deadlift and squat stance were the same, I was quite strong and fast off the floor, Now I struggle to break the weight off the floor. Should I add in squats in a closer stance as an Accessory? O...	deanredzic	4	1266	Aug 19, 2008 by deanredzic
	RTS for bench only lifters (Preview) Mike, emailed you about ten minutes ago and got to thinking if you want to post that email thats fine with me. There are probably a few guys that may have the same questions that I had and it may help someone. Look foward to hearing from you. Chad	Chad McMullin	1	1235	Aug 15, 2008 by Mike Tuchscherer
	Squat Shoes (Preview) Andrew Hollenbeck wrote: Also, quick question: Do you think the SafeUSA SST's or Contenders are worth the money? I notice you use them. I've tried Adistar Olympic weightlifting shoes, chuck taylors, and reebok high tops (like Coan uses), but have always wanted to try the Contenders. The reebok hi...	Mike Tuchscherer	3	2560	Jul 31, 2008 by KTW
	Weeks on a cycle ( 1 2 ) (Preview) How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.	Andrew Hollenbeck	17	4052	Jul 24, 2008 by Mike Tuchscherer
	Howdy (Preview) Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...	Matt Perryman	2	1126	Jul 21, 2008 by Mike Tuchscherer
	Basic RTS question (Preview) Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...	Nick Martire	3	1348	Jul 18, 2008 by Mike Tuchscherer
	Supplementation (Preview) KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...	Mike Tuchscherer	2	1539	Jul 17, 2008 by Mike Tuchscherer
	Reactive Training System information (Preview) Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.	deanredzic	5	4022	Jul 16, 2008 by Mike Tuchscherer
	Hello Mike (Preview) Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...	dgratton	1	1266	Jul 16, 2008 by Mike Tuchscherer
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