Reactive Training Systems

Mike Tuchscherer · Andrew Hollenbeck

How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.

Matt Perryman · Matt Perryman

Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...

Nick Martire · Nick Martire

Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...

Mike Tuchscherer · **Posts:** 8

KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...

deanredzic · deanredzic

Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.

dgratton · dgratton

Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...

Mike Tuchscherer · Mike Tuchscherer

This is an email I recieved about programming RTS. I put it on here for everyone's benefit. **************** Question 1. At the early stages, should I be worried about precision volume controls? or should I run a couple of cycles and then start implementing them. 2. Since I am ~20 weeks away from a c...

Mike Tuchscherer · **Posts:** 40

Dan Evans Veteran Member Posts: 40 Date: 10 hr, 14 min. ago Views: 9 IP: 72.240.157.15 - Moderate -Ban IPDelete PostReport Spam Mike, have you looked at Dr. Issurin's new book on block periodization? I was putting together an order, and was thinking of adding that in. Mike Tuchscherer Senior Member P...

Mike Tuchscherer · Mike Tuchscherer

Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...

Rich · Rich

I have a few questions about your programming, would it be ok to ask away here on your workout log?

JordanLinteris · JordanLinteris

This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...

DaneKelley · DaneKelley

im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793

deanredzic · deanredzic

Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...

Topic		Started By	Replies	Views	Last Post
	Weeks on a cycle ( 1 2 ) (Preview) How many weeks roughly do you stay in the volume phase? ... intensity phase? And do you deload for a week after each phase or in the middle of a phase? Thanks man.	Andrew Hollenbeck	17	4090	Jul 24, 2008 by Mike Tuchscherer
	Howdy (Preview) Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...	Matt Perryman	2	1139	Jul 21, 2008 by Mike Tuchscherer
	Basic RTS question (Preview) Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...	Nick Martire	3	1365	Jul 18, 2008 by Mike Tuchscherer
	Supplementation (Preview) KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...	Mike Tuchscherer	2	1554	Jul 17, 2008 by Mike Tuchscherer
	Reactive Training System information (Preview) Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.	deanredzic	5	4038	Jul 16, 2008 by Mike Tuchscherer
	Hello Mike (Preview) Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...	dgratton	1	1278	Jul 16, 2008 by Mike Tuchscherer
	Programming Questions (Preview) This is an email I recieved about programming RTS. I put it on here for everyone's benefit. **************** Question 1. At the early stages, should I be worried about precision volume controls? or should I run a couple of cycles and then start implementing them. 2. Since I am ~20 weeks away from a c...	Mike Tuchscherer	0	1394	Jul 1, 2008 by Mike Tuchscherer
	Block Periodization (Preview) Dan Evans Veteran Member Posts: 40 Date: 10 hr, 14 min. ago Views: 9 IP: 72.240.157.15 - Moderate -Ban IPDelete PostReport Spam Mike, have you looked at Dr. Issurin's new book on block periodization? I was putting together an order, and was thinking of adding that in. Mike Tuchscherer Senior Member P...	Mike Tuchscherer	0	4083	Jun 28, 2008 by Mike Tuchscherer
	RTS Backround (Preview) Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...	Mike Tuchscherer	0	2672	Jun 28, 2008 by Mike Tuchscherer
	Mike (Preview) I have a few questions about your programming, would it be ok to ask away here on your workout log?	Rich	9	2108	Jun 23, 2008 by Rich
	percentages. (Preview) This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...	JordanLinteris	7	1999	May 23, 2008 by Mrlifter242
	airforce guys (Preview) im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793	DaneKelley	0	1132	May 17, 2008 by DaneKelley
	Mike Tuchscherer, your training history (Preview) Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...	deanredzic	1	2893	May 6, 2008 by Mike Tuchscherer
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