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Howdy
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Hey Mike, I'm new around here, was shown the site by a friend of mine. I really like what you've got going here with the Reactive system. It's actually following a lot of thoughts I've had and used w/ some clients of mine (though I've mainly dealt with women bodybuilders/figure competitors, but hey we s...
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Matt Perryman
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1147
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Basic RTS question
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Hello Mike, I read the second chapter of your manual on the RTS system and I had a quick question. Since the system does not base the training cycles on percentage, is it safe to say that your training log, and a very honest rating of your reps and sets, are the point of reference needed to devise the prop...
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Nick Martire
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1378
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Supplementation
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KTW Member Posts: 8 Date: 4 hr, 3 min. ago Views: 3 IP: 68.3.198.187 - Moderate -Ban IPDelete PostReport Spam I don't know if I have asked you this, but do you have any nutrition or supplementation advice? I don't really take a whole lot of stuff but if you know of anything that won't just give me really exp...
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Mike Tuchscherer
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1562
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Reactive Training System information
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Is the Reactive Training System template outlined anywhere? Are there any articles on it? I am trying to piece it together from the training logs, but I was hoping to find a write up on it. Can anyone shed some light on it.
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deanredzic
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Hello Mike
(Preview)
Hello Mike... My name is David Gratton i am 36 years old from Canada.I am very interested in RTS training.I have done a Sheiko/WSB hybrid for awhile but seem to be stalling out.I am competing this weekend and Have a meet in OCT then our Nationals in April/09.I am interested in your book and also some trai...
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dgratton
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Programming Questions
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This is an email I recieved about programming RTS. I put it on here for everyone's benefit. **************** Question 1. At the early stages, should I be worried about precision volume controls? or should I run a couple of cycles and then start implementing them. 2. Since I am ~20 weeks away from a c...
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Mike Tuchscherer
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Block Periodization
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Dan Evans Veteran Member Posts: 40 Date: 10 hr, 14 min. ago Views: 9 IP: 72.240.157.15 - Moderate -Ban IPDelete PostReport Spam Mike, have you looked at Dr. Issurin's new book on block periodization? I was putting together an order, and was thinking of adding that in. Mike Tuchscherer Senior Member P...
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Mike Tuchscherer
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4093
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RTS Backround
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Below, I pasted an email conversation I had with someone about RTS. Hopefully you can get something out of it. ********** Hey Mike, I am a powerlifter from ____ in the 275lb class. I am currently training using sheiko type training program. I have seen people post about a training system that you hav...
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Mike Tuchscherer
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2680
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Mike
(Preview)
I have a few questions about your programming, would it be ok to ask away here on your workout log?
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Rich
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percentages.
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This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...
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JordanLinteris
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2008
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May 23, 2008
by Mrlifter242
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airforce guys
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im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793
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DaneKelley
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1139
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Mike Tuchscherer, your training history
(Preview)
Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...
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deanredzic
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