Reactive Training Systems

AussieGoku · AussieGoku

Working around injury means no heavy loaded deadlifts or any Hip Hinges Potentially considering 5 days squatting 5 days benching reducing % of fatigue backoffs to compensate. Has anyone played around with something similar? was going to have 2 main Comp squats, pause squat day , front squat day an...

Imlee · Imlee

First, for weekly percentage fatigue is it per lift, upper and lower body, or all together? also, for running a program long term would you want most of the fatigue to be around 7% per movement or 5%? And does that include accessories? also, how do you use the spreadsheets that come with the book? I can't...

tjxxx · tjxxx

Landscape Magazine is the first specialized monthly publication targeting the landscaping industry in the Middle East. The list includes government agencies, developers, contractors, traders, consultants, landscape architects, and others in this field. [url=http://gotothebeach.net]...

Darius · Darius

Mike, I read that you trained a Westside type style before. What made you switch to your current style? Was it the lack of specificity? I found when I tried to train Westside that my form on the main lifts would really suffer. I also heard on a Jason Beck interview that he made great gains once he started us...

Roland

Hey Ive been doing Jim wendlers 531 for powerlifting for almost 2yrs. I have recently looked at RTS manual and Im trying to establish a new training schedule. Im wondering if mike can help suggest where to start? How about 5x5 main lifts? with RPEs and fatique stops?? I want to train Squat,deadlift,Be...

Mike Tuchscherer · Mike Tuchscherer

As most of you know, Eric Talmant and I conducted a seminar last month. We had it recorded and we plan on offering it as a DVD. Now, we're having trouble with editing the video. Would you rather: A) Have the DVD soon. Nevermind the editing -- I'll be happy with a rough-edit DVD as long as all the informat...

sumberbarokah · sumberbarokah

Lancashire Interior Home Designs gave me a high class job for a working class mans price. Lancashire Interior Home Designs in my mind are the best value kitchens by far.

kaoto2 · kaoto2

Lancashire Interior Home Designs just made the job so easy from start to finish they acted so professional.

MikeGagne · MikeGagne

I was just wondering what people thought on this. Would you consider using knee wraps still Raw or no? I know a lot of powerlifting federations are split on this so it'd be really interesting to see what each of you says and any comments would be great. Instead of just a yes or no answer it'd be cool if you c...

JordanLinteris · JordanLinteris

Mike, You posted a comment on my log about pushing my knees out during a squat. I have been told this by other experienced lifters, understand the concept but just DO NOT understand how to actually do it. I have tried squatting some what narrow, pushed the knees out at the start (Brian Siders style) just...

tjxxx · tjxxx

Physicist Haisch thinks "Let there be light" isn't just a randomly chosen phrase for the Creation. Indeed, he believes that in the mysteries of light rest clues to the deepest mysteries of the universe, something he calls God, though he doesn't mean by that word the personification that...

tjxxx · tjxxx

At Avante we design, print and manufacture custom showroom displays in-house to keeps cost down and provide you the peace of mind knowing that the designer and your display manufacturer work side-by-side as a team creating solutions to help you sell more product. Its our belief that in-house desi...

tjxxx · tjxxx

Optimally Organic 100 Wild Plant Digestive Enzymes Highly Concentrated! 240g glass jar 100 Wild Plant Enzymes of the Highest Botanical Quality! Flowers, Fruit, Leaves, Stems, Roots, Seeds & Pine Needles No added chemicals, colors or preservatives! "Enzymes are the catalyst for fo...

tjxxx · tjxxx

Today, there are big changes and differences between countries in matters of national defence. Gone are the huge engines of military industrial might, and struggling in their wake are networks upon networks of small and medium-sized enterprises (SME's), groping with the harsh reality of surviv...

Richy · Richy

Hi everyone,I am very new to this routine so forgive any questions that should be obvious, I will not be getting my copy of reactive training manual until my friend comes back from the states (postage costs almost double the book if I was to get ot sent to mine so I have to wait). In the mean time I wanted to g...

Craig Hirota · Craig Hirota

For those of you who compete in meets with same day weigh-ins, what is the most amount of weight you've been able to cut and suffer no significant performance issues?

MarceloPCR · MarceloPCR

Hello, Found this website today and I've been watching your videos! Love them! So I can't seem to get the DL right no matter what. Tried Mark Rippetoe's method, people say I do it wrong. Trying Lower Hip like you but now but I can't seem to get it right and it's really pissing me off. What am I doing wrong? I r...

Matt · Matt

Hey Gents, 1st time user , I just started squating heavy . I tried 510lbs raw today and failed but it was after a good workout . How do you get use to the heavy weight on your shoulders . Can I do half squats with the pins set high in the cage or is that a forbidden thing . I work out at a small gym in Kansas and we don...

Mike Tuchscherer · Mike Tuchscherer

Has anybody ever used a Sting Ray before for front squats (not a manta ray). What are your thoughts?

MikeGagne · MikeGagne

Today I had in my opinion the best lifter at my gym watch my squat form. I told him to tell me when I hit parallel. Hes never done a meet but hes been to quite a few of them. He has a 565 raw squat too so he knows what he is doing. I wasnt hitting parallel at all. When I finally did hit parallel I was like "da...

tjxxx · tjxxx

100% Raw Organic Unrefined Cold Pressed~Centrifuged Extra Virgin Coconut Oil Organically grown and produced in the Philippines."One of the Worlds most nourishing Superfoods! No trans fat, hydrogenated fat, cholesterol or hexane!"The healthy, delicious, wonderfully aromatic a...

tjxxx · tjxxx

Visa extensions are possible in Dhaka at the Immigration and Passport Office, Agargaon Rd. Fees are the same as a single-entry visa, even if just trying to expand your 15 day pittance into a full-fledged 30-90 day visa, making a sidetrip from India for longer than 15 days an expensive endeavor. If y...

tjxxx · tjxxx

LandscapeThe country is primarily a low-lying plain of about 144,000 km2, situated on deltas of large rivers flowing from the Himalayas: the Ganges unites with the Jamuna (main channel of the Brahmaputra) and later joins the Meghna to eventually empty into the Bay of Bengal. Its fertile and mostly...

tjxxx · tjxxx

ClimateBangladesh has a sub tropical monsoon climate. There are six seasons in a year; Winter (Dec-Jan), spring (Feb-Mar), Summer (Apr-May), Monsoon (June-July), Autumn (Aug-Sep) and Late Autumn (Oct-Nov). The average temperature across the country usually ranges between 9 C - 29 C in winter m...

tjxxx · tjxxx

Charcuteriea culinary specialty that originally referred to the creation of pork products such as salami, sausages, and prosciuttois true food craftsmanship, the art of turning preserved food into items of beauty and taste. Today the term encompasses a vast range of preparations, most of which...

tjxxx · tjxxx

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate abou...

tjxxx · tjxxx

Since its inception in 1996, Stone Brewing Co. has been the fastest growing brewery in the countryBeer lovers gravitate to its unique line-up which includes favorites such as Stone IPA and Arrogant Bastard Ale. This insider's guide focuses on the history of Stone Brewing Co., and shares homebrew r...

tjxxx · tjxxx

Superbly balanced pinot noirs; crisp rieslings; rich, heady syrahs: these are only a fraction of the expertly crafted wines being produced in the Pacific Northwests diverse and distinctive wine countries. Second only to California in production, the Pacific Northwest is the largest wine regio...

tjxxx · tjxxx

Today's pack includes all the DCU titles for January 4th. Since it is an FAQ, Week 1 included Justice League 1 and Flashpoint 5 and was considered the beginning of the reboot. Week 14 was a short week and included 3 DCU comics,including THUNDER Agents, Secret Files, and Batman: Odyssey #2. [url=http:...

tjxxx · tjxxx

Making calls? Playing MP3s? Sending Gmail? Taking pictures? Its all covered hereone step at a time, in plain English. Theres no faster way to master the great Google tools built into your new phone: calendar, messaging, web browsing, chat, Google Maps, YouTube, you name it! [url=http://www.blog...

Topic		Started By	Replies	Views	Last Post
	Super high frequency experience (Preview) Working around injury means no heavy loaded deadlifts or any Hip Hinges Potentially considering 5 days squatting 5 days benching reducing % of fatigue backoffs to compensate. Has anyone played around with something similar? was going to have 2 main Comp squats, pause squat day , front squat day an...	AussieGoku	0	1295	Jun 25, 2017 by AussieGoku
	Confused about a couple things (Preview) First, for weekly percentage fatigue is it per lift, upper and lower body, or all together? also, for running a program long term would you want most of the fatigue to be around 7% per movement or 5%? And does that include accessories? also, how do you use the spreadsheets that come with the book? I can't...	Imlee	0	1397	Mar 21, 2017 by Imlee
	Landscape Magazine - January 2012 (Preview) Landscape Magazine is the first specialized monthly publication targeting the landscaping industry in the Middle East. The list includes government agencies, developers, contractors, traders, consultants, landscape architects, and others in this field. [url=http://gotothebeach.net]...	tjxxx	3	2491	Aug 13, 2014 by Anonymous
	Mike, your experience with Westside (Preview) Mike, I read that you trained a Westside type style before. What made you switch to your current style? Was it the lack of specificity? I found when I tried to train Westside that my form on the main lifts would really suffer. I also heard on a Jason Beck interview that he made great gains once he started us...	Darius	6	7516	Apr 12, 2014 by Anonymous
	Jim Wendlers 531 for powerlifting (Preview) Hey Ive been doing Jim wendlers 531 for powerlifting for almost 2yrs. I have recently looked at RTS manual and Im trying to establish a new training schedule. Im wondering if mike can help suggest where to start? How about 5x5 main lifts? with RPEs and fatique stops?? I want to train Squat,deadlift,Be...	Roland	0	2399	Nov 1, 2013 by Roland
	Question for everyone regarding DVD's ( 1 2 3 ) (Preview) As most of you know, Eric Talmant and I conducted a seminar last month. We had it recorded and we plan on offering it as a DVD. Now, we're having trouble with editing the video. Would you rather: A) Have the DVD soon. Nevermind the editing -- I'll be happy with a rough-edit DVD as long as all the informat...	Mike Tuchscherer	39	37478	Oct 9, 2013 by coolshowonline06
	Lancashire Interior Home Designs (Preview) Lancashire Interior Home Designs gave me a high class job for a working class mans price. Lancashire Interior Home Designs in my mind are the best value kitchens by far.	sumberbarokah	0	1806	Sep 26, 2013 by sumberbarokah
	Lancashire Interior Home Designs (Preview) Lancashire Interior Home Designs just made the job so easy from start to finish they acted so professional.	kaoto2	0	1735	Sep 26, 2013 by kaoto2
	Do you consider knee wraps Raw or no? ( 1 2 3 ) (Preview) I was just wondering what people thought on this. Would you consider using knee wraps still Raw or no? I know a lot of powerlifting federations are split on this so it'd be really interesting to see what each of you says and any comments would be great. Instead of just a yes or no answer it'd be cool if you c...	MikeGagne	35	15857	Jul 31, 2013 by hjf8s
	Knees come in while squatting... ( 1 2 ) (Preview) Mike, You posted a comment on my log about pushing my knees out during a squat. I have been told this by other experienced lifters, understand the concept but just DO NOT understand how to actually do it. I have tried squatting some what narrow, pushed the knees out at the start (Brian Siders style) just...	JordanLinteris	21	13077	Jul 31, 2013 by hjf8s
	The God Theory: Universes, Zero-Point Fields and What's Behind It All (Preview) Physicist Haisch thinks "Let there be light" isn't just a randomly chosen phrase for the Creation. Indeed, he believes that in the mysteries of light rest clues to the deepest mysteries of the universe, something he calls God, though he doesn't mean by that word the personification that...	tjxxx	1	1974	Jul 31, 2013 by hjf8s
	Custom Showroom Displays Boost Sales and Command Attention (Preview) At Avante we design, print and manufacture custom showroom displays in-house to keeps cost down and provide you the peace of mind knowing that the designer and your display manufacturer work side-by-side as a team creating solutions to help you sell more product. Its our belief that in-house desi...	tjxxx	1	2607	Jul 31, 2013 by hjf8s
	100 Wild Plant Enzymes - Concentrated! (240g) (Preview) Optimally Organic 100 Wild Plant Digestive Enzymes Highly Concentrated! 240g glass jar 100 Wild Plant Enzymes of the Highest Botanical Quality! Flowers, Fruit, Leaves, Stems, Roots, Seeds & Pine Needles No added chemicals, colors or preservatives! "Enzymes are the catalyst for fo...	tjxxx	1	3348	Jul 31, 2013 by hjf8s
	Defense Related SME's: Analysis and Description of Current Conditions (Nato Science Series) (Preview) Today, there are big changes and differences between countries in matters of national defence. Gone are the huge engines of military industrial might, and struggling in their wake are networks upon networks of small and medium-sized enterprises (SME's), groping with the harsh reality of surviv...	tjxxx	1	2263	Jul 31, 2013 by hjf8s
	3 days a week with a 4 day split (Preview) Hi everyone,I am very new to this routine so forgive any questions that should be obvious, I will not be getting my copy of reactive training manual until my friend comes back from the states (postage costs almost double the book if I was to get ot sent to mine so I have to wait). In the mean time I wanted to g...	Richy	1	2277	Jul 31, 2013 by hjf8s
	same day weigh-ins, cutting weight question (Preview) For those of you who compete in meets with same day weigh-ins, what is the most amount of weight you've been able to cut and suffer no significant performance issues?	Craig Hirota	2	2256	Apr 27, 2013 by Anonymous
	Deadlift Form Check [HELP] (Preview) Hello, Found this website today and I've been watching your videos! Love them! So I can't seem to get the DL right no matter what. Tried Mark Rippetoe's method, people say I do it wrong. Trying Lower Hip like you but now but I can't seem to get it right and it's really pissing me off. What am I doing wrong? I r...	MarceloPCR	0	2587	May 24, 2012 by MarceloPCR
	Squating Heavy Weight (Preview) Hey Gents, 1st time user , I just started squating heavy . I tried 510lbs raw today and failed but it was after a good workout . How do you get use to the heavy weight on your shoulders . Can I do half squats with the pins set high in the cage or is that a forbidden thing . I work out at a small gym in Kansas and we don...	Matt	0	2056	Mar 1, 2012 by Matt
	Sting Ray (Preview) Has anybody ever used a Sting Ray before for front squats (not a manta ray). What are your thoughts?	Mike Tuchscherer	3	2410	Feb 24, 2012 by wallyseibel
	Having trouble reaching parallel on squats (Preview) Today I had in my opinion the best lifter at my gym watch my squat form. I told him to tell me when I hit parallel. Hes never done a meet but hes been to quite a few of them. He has a 565 raw squat too so he knows what he is doing. I wasnt hitting parallel at all. When I finally did hit parallel I was like "da...	MikeGagne	10	7200	Feb 24, 2012 by wallyseibel
	EXTRA VIRGIN COCONUT OIL (Preview) 100% Raw Organic Unrefined Cold Pressed~Centrifuged Extra Virgin Coconut Oil Organically grown and produced in the Philippines."One of the Worlds most nourishing Superfoods! No trans fat, hydrogenated fat, cholesterol or hexane!"The healthy, delicious, wonderfully aromatic a...	tjxxx	0	1871	Jan 18, 2012 by tjxxx
	Visa extensions (Preview) Visa extensions are possible in Dhaka at the Immigration and Passport Office, Agargaon Rd. Fees are the same as a single-entry visa, even if just trying to expand your 15 day pittance into a full-fledged 30-90 day visa, making a sidetrip from India for longer than 15 days an expensive endeavor. If y...	tjxxx	0	2019	Jan 15, 2012 by tjxxx
	Landscape (Preview) LandscapeThe country is primarily a low-lying plain of about 144,000 km2, situated on deltas of large rivers flowing from the Himalayas: the Ganges unites with the Jamuna (main channel of the Brahmaputra) and later joins the Meghna to eventually empty into the Bay of Bengal. Its fertile and mostly...	tjxxx	0	1942	Jan 15, 2012 by tjxxx
	Climate (Preview) ClimateBangladesh has a sub tropical monsoon climate. There are six seasons in a year; Winter (Dec-Jan), spring (Feb-Mar), Summer (Apr-May), Monsoon (June-July), Autumn (Aug-Sep) and Late Autumn (Oct-Nov). The average temperature across the country usually ranges between 9 C - 29 C in winter m...	tjxxx	0	1917	Jan 15, 2012 by tjxxx
	Charcuterie: The Craft of Salting, Smoking, and Curing (Preview) Charcuteriea culinary specialty that originally referred to the creation of pork products such as salami, sausages, and prosciuttois true food craftsmanship, the art of turning preserved food into items of beauty and taste. Today the term encompasses a vast range of preparations, most of which...	tjxxx	0	1790	Jan 8, 2012 by tjxxx
	Real Food: What to Eat and Why (Preview) Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate abou...	tjxxx	0	1777	Jan 8, 2012 by tjxxx
	The Craft of Stone Brewing Co.: Liquid Lore, Epic Recipes, and Unabashed Arrogance (Preview) Since its inception in 1996, Stone Brewing Co. has been the fastest growing brewery in the countryBeer lovers gravitate to its unique line-up which includes favorites such as Stone IPA and Arrogant Bastard Ale. This insider's guide focuses on the history of Stone Brewing Co., and shares homebrew r...	tjxxx	0	1726	Jan 8, 2012 by tjxxx
	Essential Wines and Wineries of the Pacific Northwest (Preview) Superbly balanced pinot noirs; crisp rieslings; rich, heady syrahs: these are only a fraction of the expertly crafted wines being produced in the Pacific Northwests diverse and distinctive wine countries. Second only to California in production, the Pacific Northwest is the largest wine regio...	tjxxx	0	1872	Jan 8, 2012 by tjxxx
	DC Universe Comic Collection - Week 19 (Starting 04-01-2012) (Preview) Today's pack includes all the DCU titles for January 4th. Since it is an FAQ, Week 1 included Justice League 1 and Flashpoint 5 and was considered the beginning of the reboot. Week 14 was a short week and included 3 DCU comics,including THUNDER Agents, Secret Files, and Batman: Odyssey #2. [url=http:...	tjxxx	0	1296	Jan 8, 2012 by tjxxx
	Google on the Go: Using an Android-Powered Mobile Phone (Preview) Making calls? Playing MP3s? Sending Gmail? Taking pictures? Its all covered hereone step at a time, in plain English. Theres no faster way to master the great Google tools built into your new phone: calendar, messaging, web browsing, chat, Google Maps, YouTube, you name it! [url=http://www.blog...	tjxxx	0	1331	Jan 8, 2012 by tjxxx
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