Reactive Training Systems

JordanLinteris · JordanLinteris

This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...

DaneKelley · DaneKelley

im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793

deanredzic · deanredzic

Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...

Topic		Started By	Replies	Views	Last Post
	percentages. (Preview) This is basically for anyone. I have been training now for about 6-8 weeks on the outline that Mike gave me. It is a 4 day split, since I work 4 on 4 off. I train 4 days back to back, and do not have a clue on how I should actually train for percentages. I have been basically going up to 90+% everyday on excercise...	JordanLinteris	7	2108	May 23, 2008 by Mrlifter242
	airforce guys (Preview) im going to be in the springs all next week. if anyone is up for some training give me a call. 530-227-3793	DaneKelley	0	1226	May 17, 2008 by DaneKelley
	Mike Tuchscherer, your training history (Preview) Hey Mike, I am amazed at your strength, I was wondering what programs or methods have you used to get so strong in the past. What has worked, what hasn't. have you tried a traditional sheiko template/program? Also do you have any nutritional considerations? Do you count protein etc? -- Edited by deanr...	deanredzic	1	3001	May 6, 2008 by Mike Tuchscherer
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