Reactive Training Systems

w8lifteruf11 · w8lifteruf11

I recently started the RTS as in like yesterday and I liked the system very much. I'm starting to get a better grasp on how to do the RPE system. I don't plan on doing the fatigue stops quite yet until I fully grasp the RPE system. The book is very advanced. Ok so yesterday was Tuesday 1/27 Raw Bench: Bench wi...

Randall_Truscott · Randall_Truscott

Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again. a few stats about me 18 years old 220 lb class lift cpu (ipf) hold canadian squat record at 606 best comp lifts were 606-314-550 best raw with belt only 501-314-530 hes the spl...

jwzrd · jwzrd

I am a swedish powerlifter training for my first nationals. I've been training for something like 15 years but only these last 2 years have been geared at competing successfully as a powerlifter. So far I've only competed a few times and have yet to start using a suit for my deadlifts. I compete in the 12...

deanredzic · deanredzic

Welcome to my New training log! Hopefully a bit more consistant this time. All weights in Kilograms

Topic		Started By	Replies	Views	Last Post
	Paul Lietz training log (Preview) I recently started the RTS as in like yesterday and I liked the system very much. I'm starting to get a better grasp on how to do the RPE system. I don't plan on doing the fatigue stops quite yet until I fully grasp the RPE system. The book is very advanced. Ok so yesterday was Tuesday 1/27 Raw Bench: Bench wi...	w8lifteruf11	4	931	Feb 6, 2009 by w8lifteruf11
	Randalls Training ( 1 2 ) (Preview) Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again. a few stats about me 18 years old 220 lb class lift cpu (ipf) hold canadian squat record at 606 best comp lifts were 606-314-550 best raw with belt only 501-314-530 hes the spl...	Randall_Truscott	18	2145	Feb 4, 2009 by Randall_Truscott
	Patrik's training log ( 1 2 ) (Preview) I am a swedish powerlifter training for my first nationals. I've been training for something like 15 years but only these last 2 years have been geared at competing successfully as a powerlifter. So far I've only competed a few times and have yet to start using a suit for my deadlifts. I compete in the 12...	jwzrd	23	3502	Feb 3, 2009 by jwzrd
	Dean's Training Log ( 1 2 3 4 ) (Preview) Welcome to my New training log! Hopefully a bit more consistant this time. All weights in Kilograms	deanredzic	50	3891	Feb 3, 2009 by deanredzic
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