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Andrew's Training Log
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1 2 3 4 5 … 23
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(Preview)
Well I'm going start my version of the reactive training system routine starting August 25th, but I figure I would get a log going for the 4 weeks prior to that to give me an idea of how well I am transitioning from the American system to Russian-based system. 7/27: Deadlift/Abs 10 Pullups/10 Pushups/1...
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Andrew Hollenbeck
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335
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19058
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Jul 29, 2009
by Andrew Hollenbeck
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Dana's Training Log
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1 2 3
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(Preview)
Hi, Dana Rosenzweig from Belleville, Illinois. I train with Brady Stewart and wanted to start posting my workouts here. I attended Mike's seminar in St. Louis and have witnessed first hand the incredible strength gains Brady has made with RTS. I've been a West Side convert for years with moderate...
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Dana
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44
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4144
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Ryan Horn's Training Log
(Preview)
My name is Ryan Horn and I'm a strength and conditioning coach/powerlifter at Virginia Commonwealth University. I have been following Mike's log for a while and figured this would be a great place to post my training and get solid feedback. I am looking forward to having the opportunity to talk shop w...
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Ryan Horn
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3
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1242
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Spoiler's Log
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1 2
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(Preview)
6/14 DL Fusion suit straps down 135 x 5 225 + 25lbs of chains x 3 315 + 50lbs of chains x 3 365 + 75lbs of chains x 3 405 + 100lbs of chains x 1 Add belt all below sets with 100lbs of chains 465 x 3 Straps up 495 x 3 @ 9 520 x 3 @ 10 455 x 3 @ 10 455 x 3 @ 10 Band pull throughs, 3 x 10 -- Edited by spoiler on Sunday 14th of June 200...
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spoiler
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22
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2816
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"Temporarily Disqualified" but Permanently Driven--Training for the Waiver
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1 2
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(Preview)
Hey guys, some of you may have seen previous journals where I trained for strongman or powerlifting, but this is for something totally different and that I feel is much more important. To sum this up as quickly as a I can, I had always wanted to be in the military but thought I was disqualified due to my his...
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MichaelG
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21
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2458
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Jon's Training Log
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1 2 3 4 5 … 10
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(Preview)
My names Jonathan Stewart and I'm a Canadian lifter in the CPU (IPF), I lift in the 90kg class as Junior. I already keep a training log but figured I would make use of the oppotunity to receive some constructive feedback here. My prior powerlifting training (about two and a half years) has been spent d...
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Jonathan Stewart
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139
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25545
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Paul Lietz training log
(Preview)
I recently started the RTS as in like yesterday and I liked the system very much. I'm starting to get a better grasp on how to do the RPE system. I don't plan on doing the fatigue stops quite yet until I fully grasp the RPE system. The book is very advanced. Ok so yesterday was Tuesday 1/27 Raw Bench: Bench wi...
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w8lifteruf11
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4
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959
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Randalls Training
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1 2
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(Preview)
Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again. a few stats about me 18 years old 220 lb class lift cpu (ipf) hold canadian squat record at 606 best comp lifts were 606-314-550 best raw with belt only 501-314-530 hes the spl...
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Randall_Truscott
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18
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2222
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Patrik's training log
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1 2
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(Preview)
I am a swedish powerlifter training for my first nationals. I've been training for something like 15 years but only these last 2 years have been geared at competing successfully as a powerlifter. So far I've only competed a few times and have yet to start using a suit for my deadlifts. I compete in the 12...
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jwzrd
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23
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3710
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Dean's Training Log
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1 2 3 4
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(Preview)
Welcome to my New training log! Hopefully a bit more consistant this time. All weights in Kilograms
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deanredzic
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50
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4034
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