Reactive Training Systems

BobW · BobW

Greetings. I'm relatively new to RTS, having read the manual just recently, but was using at least some of it's principles prior to this through stupid luck. Mike has agreed to work on programming for me, and we'll be starting sometime in the next couple weeks. I'm 47 years old, and restarted lif...

Phil · Phil

i am very intesested in getting involved in powerlifting, but all I have ever trained is raw. So with that being said what is the best shirt to start training in for an inexpereinced lifter who is wanting to learn? I train by myself but I want to start learning how to use equpitment.

Brady Stewart · Brady Stewart

Tuesday - Extra and Recovery 1.25 Mile Run - 12:30-12:45 just kind of coasted Elliptical x15 Minutes Medium High Machine Row 240 x2x10 Face Pulls 130 x2x15 Stability Ball Situps 25lbs x2x20 Leg Lifts External Rotation 10s x3x15 Chair Leg Curls x2x10 One Arm Yoga Pushup Complex x3x7 Neck Exercises

Andrew Hollenbeck · Andrew Hollenbeck

Well I'm going start my version of the reactive training system routine starting August 25th, but I figure I would get a log going for the 4 weeks prior to that to give me an idea of how well I am transitioning from the American system to Russian-based system. 7/27: Deadlift/Abs 10 Pullups/10 Pushups/1...

Dana · Dana

Hi, Dana Rosenzweig from Belleville, Illinois. I train with Brady Stewart and wanted to start posting my workouts here. I attended Mike's seminar in St. Louis and have witnessed first hand the incredible strength gains Brady has made with RTS. I've been a West Side convert for years with moderate...

Ryan Horn · Ryan Horn

My name is Ryan Horn and I'm a strength and conditioning coach/powerlifter at Virginia Commonwealth University. I have been following Mike's log for a while and figured this would be a great place to post my training and get solid feedback. I am looking forward to having the opportunity to talk shop w...

spoiler · spoiler

6/14 DL Fusion suit straps down 135 x 5 225 + 25lbs of chains x 3 315 + 50lbs of chains x 3 365 + 75lbs of chains x 3 405 + 100lbs of chains x 1 Add belt all below sets with 100lbs of chains 465 x 3 Straps up 495 x 3 @ 9 520 x 3 @ 10 455 x 3 @ 10 455 x 3 @ 10 Band pull throughs, 3 x 10 -- Edited by spoiler on Sunday 14th of June 200...

MichaelG · MichaelG

Hey guys, some of you may have seen previous journals where I trained for strongman or powerlifting, but this is for something totally different and that I feel is much more important. To sum this up as quickly as a I can, I had always wanted to be in the military but thought I was disqualified due to my his...

Jonathan Stewart · Jonathan Stewart

My names Jonathan Stewart and I'm a Canadian lifter in the CPU (IPF), I lift in the 90kg class as Junior. I already keep a training log but figured I would make use of the oppotunity to receive some constructive feedback here. My prior powerlifting training (about two and a half years) has been spent d...

w8lifteruf11 · w8lifteruf11

I recently started the RTS as in like yesterday and I liked the system very much. I'm starting to get a better grasp on how to do the RPE system. I don't plan on doing the fatigue stops quite yet until I fully grasp the RPE system. The book is very advanced. Ok so yesterday was Tuesday 1/27 Raw Bench: Bench wi...

Randall_Truscott · Randall_Truscott

Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again. a few stats about me 18 years old 220 lb class lift cpu (ipf) hold canadian squat record at 606 best comp lifts were 606-314-550 best raw with belt only 501-314-530 hes the spl...

jwzrd · jwzrd

I am a swedish powerlifter training for my first nationals. I've been training for something like 15 years but only these last 2 years have been geared at competing successfully as a powerlifter. So far I've only competed a few times and have yet to start using a suit for my deadlifts. I compete in the 12...

deanredzic · deanredzic

Welcome to my New training log! Hopefully a bit more consistant this time. All weights in Kilograms

Topic		Started By	Replies	Views	Last Post
	BobW's Log ( 1 2 3 4 5 … 21 ) (Preview) Greetings. I'm relatively new to RTS, having read the manual just recently, but was using at least some of it's principles prior to this through stupid luck. Mike has agreed to work on programming for me, and we'll be starting sometime in the next couple weeks. I'm 47 years old, and restarted lif...	BobW	303	35930	Aug 2, 2009 by BobW
	buying a shirt (Preview) i am very intesested in getting involved in powerlifting, but all I have ever trained is raw. So with that being said what is the best shirt to start training in for an inexpereinced lifter who is wanting to learn? I train by myself but I want to start learning how to use equpitment.	Phil	1	1186	Jul 31, 2009 by Mike Tuchscherer
	Brady's Progress Log ( 1 2 3 4 5 … 18 ) (Preview) Tuesday - Extra and Recovery 1.25 Mile Run - 12:30-12:45 just kind of coasted Elliptical x15 Minutes Medium High Machine Row 240 x2x10 Face Pulls 130 x2x15 Stability Ball Situps 25lbs x2x20 Leg Lifts External Rotation 10s x3x15 Chair Leg Curls x2x10 One Arm Yoga Pushup Complex x3x7 Neck Exercises	Brady Stewart	261	15260	Jul 30, 2009 by Brady Stewart
	Andrew's Training Log ( 1 2 3 4 5 … 23 ) (Preview) Well I'm going start my version of the reactive training system routine starting August 25th, but I figure I would get a log going for the 4 weeks prior to that to give me an idea of how well I am transitioning from the American system to Russian-based system. 7/27: Deadlift/Abs 10 Pullups/10 Pushups/1...	Andrew Hollenbeck	335	19231	Jul 29, 2009 by Andrew Hollenbeck
	Dana's Training Log ( 1 2 3 ) (Preview) Hi, Dana Rosenzweig from Belleville, Illinois. I train with Brady Stewart and wanted to start posting my workouts here. I attended Mike's seminar in St. Louis and have witnessed first hand the incredible strength gains Brady has made with RTS. I've been a West Side convert for years with moderate...	Dana	44	4206	Jul 29, 2009 by Dana
	Ryan Horn's Training Log (Preview) My name is Ryan Horn and I'm a strength and conditioning coach/powerlifter at Virginia Commonwealth University. I have been following Mike's log for a while and figured this would be a great place to post my training and get solid feedback. I am looking forward to having the opportunity to talk shop w...	Ryan Horn	3	1263	Jul 27, 2009 by Ryan Horn
	Spoiler's Log ( 1 2 ) (Preview) 6/14 DL Fusion suit straps down 135 x 5 225 + 25lbs of chains x 3 315 + 50lbs of chains x 3 365 + 75lbs of chains x 3 405 + 100lbs of chains x 1 Add belt all below sets with 100lbs of chains 465 x 3 Straps up 495 x 3 @ 9 520 x 3 @ 10 455 x 3 @ 10 455 x 3 @ 10 Band pull throughs, 3 x 10 -- Edited by spoiler on Sunday 14th of June 200...	spoiler	22	2854	Jul 25, 2009 by spoiler
	"Temporarily Disqualified" but Permanently Driven--Training for the Waiver ( 1 2 ) (Preview) Hey guys, some of you may have seen previous journals where I trained for strongman or powerlifting, but this is for something totally different and that I feel is much more important. To sum this up as quickly as a I can, I had always wanted to be in the military but thought I was disqualified due to my his...	MichaelG	21	2494	May 6, 2009 by MichaelG
	Jon's Training Log ( 1 2 3 4 5 … 10 ) (Preview) My names Jonathan Stewart and I'm a Canadian lifter in the CPU (IPF), I lift in the 90kg class as Junior. I already keep a training log but figured I would make use of the oppotunity to receive some constructive feedback here. My prior powerlifting training (about two and a half years) has been spent d...	Jonathan Stewart	139	26577	Apr 15, 2009 by Jonathan Stewart
	Paul Lietz training log (Preview) I recently started the RTS as in like yesterday and I liked the system very much. I'm starting to get a better grasp on how to do the RPE system. I don't plan on doing the fatigue stops quite yet until I fully grasp the RPE system. The book is very advanced. Ok so yesterday was Tuesday 1/27 Raw Bench: Bench wi...	w8lifteruf11	4	974	Feb 6, 2009 by w8lifteruf11
	Randalls Training ( 1 2 ) (Preview) Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again. a few stats about me 18 years old 220 lb class lift cpu (ipf) hold canadian squat record at 606 best comp lifts were 606-314-550 best raw with belt only 501-314-530 hes the spl...	Randall_Truscott	18	2265	Feb 4, 2009 by Randall_Truscott
	Patrik's training log ( 1 2 ) (Preview) I am a swedish powerlifter training for my first nationals. I've been training for something like 15 years but only these last 2 years have been geared at competing successfully as a powerlifter. So far I've only competed a few times and have yet to start using a suit for my deadlifts. I compete in the 12...	jwzrd	23	3786	Feb 3, 2009 by jwzrd
	Dean's Training Log ( 1 2 3 4 ) (Preview) Welcome to my New training log! Hopefully a bit more consistant this time. All weights in Kilograms	deanredzic	50	4113	Feb 3, 2009 by deanredzic
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