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Scott's New Training Log
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This is my new log leading up to the American Open This is week 5 of my macrocycle the first week was a Volume and I had 2 Intensity and 1 Deload week Week 5 Mon SQ NB 295x3 @7 325x3 @8 355x4 @9 365x4 @9.5 345x4 @10 Chain SLDL 315x3 @7 355x3 @8 405x4 @9 385x4 @10 Close Stance SQ 225x8 @7 275x8 @8 275x8 @8.5 Tues Wide...
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Scott Baquet
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38
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New Vibram Five Fingers Shoes cheap sale on eshop816.com
(Preview)
Men Vibram Five Fingers Shoes Payment Terms-Credit Card,Western Union,T/T; Free shipping cost-Dropshipping acc...
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innkeeper67
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MikesPops Training Log
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I am going to start keeping a log here again. I used have a log here back when Mike first started the board but I stopped tracking my workouts after a pretty serious back injury. I am in the last week of my current training cycle which is my heavyest week in the cycle. Next week is a deload. Here is what I h...
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MikePop
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KT's log
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Well I am constantly lurking this forum so might as well post my log here too. I compete in PL, mostly multiply but occasionally raw, and will be entering my first SM comp in July. I train in central Iowa (all over the place) with team EPIC. My training is almost always preplanned, rarely off the cuff, but...
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Kyle Thompson
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52
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12509
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Corey's Training Log
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Hey all, I'm relatively new to powerlifting, and I'm looking for any support any one has. Also, I'm just learning to program my own workouts, so any help would be useful. I'll throw up logs everyday here, so just send any ideas or help you have. (BTW, you'll have to excuse me for not knowing how to use thes...
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Corey
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30
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H8000 Barbell Club
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Hi everyone, my log. high frequency/ high volume. I'm in week 3 now of the volume cycle. next week intensity mo: squat, press, squat wed: bench, pull, bench thu: deadlift, press, squat sun: press, pull, press All weight are kilos. sets are written reps x kilos or sometimes sets x reps x kilos 12/08 Be...
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Bassman Mini
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3
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2540
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Brian's Training Log
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This is my first attempt at a training log. I'm 23 years old, live in Youngstown OH, and train at Jump Stretch Fitness. Over the past 5 years, I've made the transition from distance runner, to lazy college student, to powerlifter. The story goes something like this: Senior year of high school I finishe...
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briangodsen
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311
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24282
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Newest Gucci Handbag discount sale on gobizsale.com
(Preview)
Welcome to visit www.gobizsale.comNewest Handbag sale with discount price!Gucci HandbagGucci Handbag http://www.gobizsale.com/pro...
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innkeeper67
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1856
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Medium Mike's Training Log
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Okay so this is my first go at RTS and I'll appreciate any comments that anyone can offer. I decided to add the "medium" just so no one gets confused, although the absence of 900lb squats for a while will probably prevent any from occuring in the first place. :) Starting off the program based o...
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MichaelG
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67
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12554
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Mar 28, 2011
by ukY0UTUBE
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Jordan's training log.
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1 2 3 4 5 … 23
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(Preview)
Hi. My name is Jordan Linteris. I recently purchased The reactive training manual and started my training today. I just started training today again. I was off for a while due to work, and family time. My goal for now is to just go through a few meso-cycles without worrying about fatigue drops and stuff...
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JordanLinteris
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331
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28834
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Block Periodization Log
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1 2 3 4 5 … 6
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(Preview)
I have posted here in the past but have decided to start posting again as I have alot of similar interest as far as training theory go. Any questions feel free to ask. Here is my training for the past few weeks. Accumulation warm up foam roll box jumps raw deadlift - 275x6x5 sets (55%) karlsen squat - 90x10...
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Binford
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85
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20461
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Mar 27, 2011
by rickskyler
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Nick's Training Log
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1 2 3 4 5 … 13
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(Preview)
Finally one of these forums lets me on. So I'm a day late getting started on this but I'll back date my next post. My macro cycle for tri service began yesterday. I'm using a typical linear periodization program, which utilizes Mike's reactive training system to control volume and intensity thoro...
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Nick U
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185
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27624
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Mar 27, 2011
by intenseowl
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Bloody Lawn Gym log
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1 2 3
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(Preview)
What up gents? Been a while now. Long story short....As some of you remember I went in for shoulder surgery back in Feb 2009. I had a scope done as well as a procedure called Open MumffordPart of my clavicle was shaved off as well as spurs that were digging into the rotator cuff. At first I did lots of r...
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Bloodylawngym
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32
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10902
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Nick M TRAINING LOG
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(Preview)
So I have decided to start a log. I finally have my gym set up in my basement so I can start doing some of the exercises that I couldnt do in the gym. Not to mention I can put alot more weight on the bar. I am going to try to post videos when I can even though the angle I have to shoot them at sucks balls and you cant te...
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Nick Morneau
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41
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11516
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Evan's Training Log
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1 2 3 4 5 … 8
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(Preview)
After some nagging from an unamed member, I decided I'd start up a log, that and I always seem to mangle my training books. Right now I am recovering from a rotated pelvis, pinched nerve, sore adductor, and who knows what else, so the training volume is definatly down, just trying to get my CNS up to snuff...
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Evan Dunn
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106
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15855
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Mar 27, 2011
by DashHopes
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Eric Talmant's Training Log
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1 2 3 4 5 … 28
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(Preview)
My name is Eric Talmant and I am sponsored by Elite Fitness Systems and METAL Sport & Wear. http://asp.elitefts.com/qa/training-logs.asp?tid=138&__N=Eric%20Talmant. I am training for the Cincinnati Power Station Pro/Am where I hope to total 1400+ raw at 165 and go from #2 to #1 on the P...
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Eric Talmant
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416
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66308
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Mar 26, 2011
by ESSMassacre
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Grants Training Log
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1 2 3 4 5 … 24
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(Preview)
Tuesday Bench (pinky on ring): 75-85%, 6-7 sets @8-9, 25 min - 255x3@8 - 270x3@9 - PR - 265x3@9 - 265x2@9 - 245x3@8.5 - 245x3@9 (25min) Training Suit Deadlift +belt +3C: 75-85%, 6-7 sets @8-9, 25 min - 365x3@8 - 400x3@9 - PR - 385x2@9 - 385x2@9 - 385x1@8 - 365x2@9 (30min) Romanian DL: 5-7x5 @8-9, 25 min -...
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Grant Gavran
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347
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30006
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Mark's Training Log
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1 2 3 4 5 … 7
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(Preview)
Hi all, Thought I'd start one in the name of gaining any help/advice anyone's willing to give as I'm starting RTS. I'm an 82.5k (181) lifter at the moment and have been using Sheiko for the last 16 months since I started powerlifting seriously. Thanks to Eric Talmant and Dave Bates, this has been a very...
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Mark Robinson
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100
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18278
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Mar 25, 2011
by shadragon
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My Training Log
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1 2 3 4 5 … 11
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(Preview)
Hey Gang. Im new here. Im 26 years old. 6'1 260 pounds. Anyway this is what I do in a week. Let me preface by saying my gym sucks for powerlifting. We do not have kettlebells, reverse hyper machines, bands, chains, boards for board presses, no different kinds of bars just your basic 45 pound bar. Our dumb...
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Mike Gagne
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159
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17022
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Mar 25, 2011
by marcosk8s
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TRON's training log
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1 2 3 4 5 … 22
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(Preview)
Hi There First time Posting here and first Workout of Reactive Training. Fealt a bit gross today as I am just getting over a Gastro Bug. I have not been training very much for the last two weeks. Time to dig in and put on the foil. Accumulation Block Week 1...Session 1 Reverse Band Squat (doubled mini) - no...
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TRON
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317
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MY LOG
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1 2
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2/24/10 BENCH 20X1@BAR-WEIGHT 10X1@135 10X1@225 5X1@315 WITH MINI BANDS BEHIND BACK 8X1@315 5X1@315 WITH MINI BANDS BEHIND BACK 8X1@315 ISO INCLINE BENCH 8X1@310 8X1@290 10X1@250 CABLE CROSSOVERS 15X3@60 DIPS 20X2@BODY-WEIGHT
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RIGDON
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20
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Mar 18, 2011
by konsthabel
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Phillip Rotars road to Worlds
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Never had an online training log before, i decided to start one for Sub. Jr. worlds this year which is in a Month In Brazil, im going in ranked first and this being my third year attending. Squat 7/28/09 10x135 7x225 3x315 added suit than 3x3 @ 370 Bench 10x135 5x155 3x5@ 185 closegrips 3x8 @ 155 Than auxi...
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Phil Rotar
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Tony Parrella Training Log
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1 2 3 4 5 … 14
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(Preview)
Hey everyone, gonna start posting workouts here. Been adding pieces of the RTS program and having some good results. Been competing for a few years now. I lift USAPL at 198, here are some stats: 5'7 202lbs Meet bests :(Oct 08) 640 squat 445 bench 630 dead 1715 total Gym bests: 690 squat (trx), 555 belt...
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Tony Parrella
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201
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15060
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Colin's Training Log
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(Preview)
ok so im starting the reactive training...i bought the book and stuff...im just doing the basic template and ill work things in as i become more aware of everthing...just doing it on squat and dead right now...i want to finish off my westside bench first...just to note...i have done quite a few traini...
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cjgarnet
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49
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BobW's Log
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1 2 3 4 5 … 21
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(Preview)
Greetings. I'm relatively new to RTS, having read the manual just recently, but was using at least some of it's principles prior to this through stupid luck. Mike has agreed to work on programming for me, and we'll be starting sometime in the next couple weeks. I'm 47 years old, and restarted lif...
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BobW
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303
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48885
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buying a shirt
(Preview)
i am very intesested in getting involved in powerlifting, but all I have ever trained is raw. So with that being said what is the best shirt to start training in for an inexpereinced lifter who is wanting to learn? I train by myself but I want to start learning how to use equpitment.
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Phil
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Brady's Progress Log
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1 2 3 4 5 … 18
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(Preview)
Tuesday - Extra and Recovery 1.25 Mile Run - 12:30-12:45 just kind of coasted Elliptical x15 Minutes Medium High Machine Row 240 x2x10 Face Pulls 130 x2x15 Stability Ball Situps 25lbs x2x20 Leg Lifts External Rotation 10s x3x15 Chair Leg Curls x2x10 One Arm Yoga Pushup Complex x3x7 Neck Exercises
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Brady Stewart
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261
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16772
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Andrew's Training Log
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1 2 3 4 5 … 23
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(Preview)
Well I'm going start my version of the reactive training system routine starting August 25th, but I figure I would get a log going for the 4 weeks prior to that to give me an idea of how well I am transitioning from the American system to Russian-based system. 7/27: Deadlift/Abs 10 Pullups/10 Pushups/1...
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Andrew Hollenbeck
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335
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20907
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Jul 29, 2009
by Andrew Hollenbeck
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Dana's Training Log
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1 2 3
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(Preview)
Hi, Dana Rosenzweig from Belleville, Illinois. I train with Brady Stewart and wanted to start posting my workouts here. I attended Mike's seminar in St. Louis and have witnessed first hand the incredible strength gains Brady has made with RTS. I've been a West Side convert for years with moderate...
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Dana
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44
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4575
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Ryan Horn's Training Log
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My name is Ryan Horn and I'm a strength and conditioning coach/powerlifter at Virginia Commonwealth University. I have been following Mike's log for a while and figured this would be a great place to post my training and get solid feedback. I am looking forward to having the opportunity to talk shop w...
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Ryan Horn
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3
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