Reactive Training Systems

04 August 2008:

 

 

http://asp.elitefts.com/qa/training-logs.asp?qid=78475&tid=

06 August 2008:

 

http://asp.elitefts.com/qa/training-logs.asp?qid=78586&tid=

Hey Eric,

I'm in the midst of creating a sheiko/westside combo routine. I've got the volume/intensity figured out for the most part but I'm wondering what you thinking would be the best way to organize lifts.

I'm debating between:
Mon/Wed/Fri/Sat
S - B - D - B
B - D - B - S
D - B - S - B

or

Mon/Wed/Fri/Sat
S - B - D - B
B - D - B - S
S - B - D - B

Volume is setup for 8 weeks as: 2-4-3-1-3-2-2-1
Intensity is setup for as: 2-3-4-2-3-4-2-1

Thankyou.

Andrew Hollenbeck wrote:

---

Hey Eric,

I'm in the midst of creating a sheiko/westside combo routine. I've got the volume/intensity figured out for the most part but I'm wondering what you thinking would be the best way to organize lifts.

I'm debating between:
Mon/Wed/Fri/Sat
S - B - D - B
B - D - B - S
D - B - S - B

or

Mon/Wed/Fri/Sat
S - B - D - B
B - D - B - S
S - B - D - B

Volume is setup for 8 weeks as: 2-4-3-1-3-2-2-1
Intensity is setup for as: 2-3-4-2-3-4-2-1

Thankyou.

---

Hello Andrew.

I am actually not a fan of integrating Westside training methods with an appropriate Sheiko template and as such cannot really offer an opinion.

Best of luck to you and if I can be of any further assistance feel free to post here or over at the Elitefts.com Q&A.

Best,

Eric

13 August 2008:

 

http://asp.elitefts.com/qa/training-logs.asp?qid=78958&tid=

15 August 2008 (2 videos):

 

http://asp.elitefts.com/qa/training-logs.asp?qid=79049&tid=

 

http://asp.elitefts.com/qa/training-logs.asp?qid=79034&tid=