but when using equipment and training all lifts, I dont think smolov is good because using equipment is a lot about technique and not absolute strength
if youre lifting raw, then try it out if you wish.
I used to be fascinated by it, but never tried it. Having never tried it, now I personally don't like it. Here's why:
1) It's one-size-fits-all. Smolov didn't write the program specifically for me, so I'm taking a gamble that it will work. Wouldn't you be better off to do a training program that was custom-built for you?
2) You never hear about the failures. Granted, most people who don't succeed on it never make it all the way through the program. Why? Often it's because of injury. Their bodies weren't prepared for the work, so they broke. Conversely, if you were prepared for it (whether you knew it or not), wouldn't it stand to reason that you should improve?
3) Some of the demands are assinine for anyone who isn't a rank beginner. I estimate my raw squat at about 750, give or take. Now, if memory serves, by week 3, I should be doing TRIPLES with this weight? Not just that, but TEN TRIPLES? That would put my estimated raw max at 830-885. In three weeks. Twelve training session. No. That is outside the realm of what I consider possible.
So I guess I'll make a totally unqualified statement. They're probably right -- if you survive it, you'll probably get stronger, but I personally think that has less to do with how tough you think you are and more to do with being prepared for the work in all respects -- accidentally or not.
