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Reactive Training -> RTS Questions -> relearning lifts in new block?
Post Info TOPIC: relearning lifts in new block?
deanredzic


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relearning lifts in new block?
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Mike,
When you are starting a new cycle, do you find the first week is a little bit lower strength wise, because you are relearning the lifts?

I guess it depends on how close the previous movements were (in regards to the motorprogram)

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Mike Tuchscherer


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If you change movements, it could take a week or two before you're setting PR's again. That's why I'm so excited if I ever hit PR's on week 1 -- that means there was a great deal of strength gained.

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Reactive Training -> RTS Questions -> relearning lifts in new block?


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