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Post Info TOPIC: Randalls Training
Randall_Truscott


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Randalls Training
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Just Started training again for powerlifting. took some time off and focused on more bodybuilding. ready to train heavy again.

a few stats about me
18 years old
220 lb class
lift cpu (ipf) hold canadian squat record at 606

best comp lifts were
606-314-550

best raw with belt only
501-314-530

hes the split im using
Monday - bench- flat, incline, closegrip, bent over rows, abs
Wednesday - squat, abs
Thursday - light bench, military press, biceps, triceps, abs
Saturday - deadlifts and pull downs, abs

yesterday my bench workout-   (2nd week back into powerlifting training)

135x8
135x8
185x5
225x5
235x 8 x 3 sets

incline
205 x 5 x 3 sets

closegrip
205 x 5 x 3 sets


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Jonathan Stewart


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Good to see you back at it Randall, you're Jr. now?

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Randall_Truscott


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im subjunoir till thursday. lmao

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EvanDunn


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Randyyyyyy

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Randall_Truscott


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evan whats up bro. long time no talk.

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Little D.J.


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RANDALL!!!!!!!

Welcome back kid! Hows it goin bro, good to see uback into pling!

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just lift
Randall_Truscott


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hey bro, everything is good. finally back to powerlifting, not sure bout when im gonna have my next meet prolly not for a while. hows ur training?













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Randall_Truscott


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squats today - no belt
135x5
225x5
315x3
335x 5 x 2 sets easy weight (gradually increasing each week)

paused squats
315 x3 x 2sets

abs

easy workout, starting to get a feel for the weights a bit.


im leaving for costa rica tomorrow with my girlfriend for an all inclusive week so i wont be training much.lol. i will have my laptop tho so ill still be in contact.

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Little D.J.


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trainings going ok dude, keep ur eye in tony's journal he usually posts up how our workouts went at the end of his logs....

Dude u still on msn? Liftbig3@hotmail.com add me in and shoot me an IM when u see me on!

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Randall_Truscott


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back from costa rica, had a great time, crazy hot weather.



light bench shoulders and arms today

flat bench
135x10
185 x 10 x 3sets

Behind neck shoulder press barbell
95x10
115x10
135 x 10 super easy, love this movement

skull crushers
95 x 10 x 3sets

standing barbell curl
80x10 x3sets

rope pushdowns
80x10x3sets

dumbell curls
40'sx10x3sets

good first workout after a week lay off. felt really strong today. ready for some deadlifts tomorrow or sunday.

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Randall_Truscott


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deadlifts today - all reps were easy as cake

conv
135x5
225x5
315x5
385x5

sumo
315x5x2sets

lat pull downs

bent over db rows

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Randall_Truscott


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couldnt do my full bench workout today, my pec is killlin me, goin to see the chiro this week...... blahhh

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Randall_Truscott


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been training light, hurt my pec. will be back heavy next week. will post heavy workouts from now on. not the smaller stuff. with vids too hopefully.

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Randall_Truscott


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Had a good squat workout today. weights felt pretty easy.

no belt
135x5
225x3
275x2
315x2
365x2
395x5 no belt

felt strong, def can do more weight gonna push it to 405x5 next week.

pec rehab exercises

did a little light benching to loosen up my pec
135x20

abs..


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Andrew Hollenbeck


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nice squatting man..damn good for just getting back in it

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