on 12-28-08 dynamic back deads on aerobics platform w/ blue bands finish w/ 335(1)(5sets) exersion9/9/8/8/9 stiff leg on aerobics 335(1)(5sets)e8/8/7/7/7 sumu normal 335(1)(5)e8/8/7/7/6 box squats w/ blue bands finish w/ 345(2)(4sets)e8/8/9/8
on 12-30-08 (last heavy day)[because holidays time got smashed] 1st 475 2nd 495 3rd 515 didn't lock out but went up solid
Dave Tate style tapering system [following Hatfield 12 week projection of 505 from 455 using Tate/Westside system doing 6day/wk instead of 4 day](M=dyn chest, TU=mx back,W=off,TH=dyn legs,F=mx chest,SAT=dyn back, SUN=mx legs) 1-25-09 projected 1st 490.5lbs 2nd 501 3rd 507 40-44 yr 165lb state record 485 american record 496
