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Reactive Training -> RTS Questions -> Volume/Intensity- Paul Lietz
Post Info TOPIC: Volume/Intensity- Paul Lietz
w8lifteruf11


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Volume/Intensity- Paul Lietz
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Hey Mike I was wondering if you think that I should start with a volume phase first then go into intensity after three weeks? Also What do you think of doing a macrocycle for 12 weeks of 3-volume, 6-intensity, 3-volume; or do you think I should do 3-V, 3-I, 3-V, 3-I? 


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Mike Tuchscherer


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I would start with volume and rotate 3 weeks as you suggest.

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Reactive Training -> RTS Questions -> Volume/Intensity- Paul Lietz


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