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TOPIC: question about scheduling program
Anonymous
Date:
Jan 31, 2009
question about scheduling program
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I have a meet March 28th, which is right about 8 weeks away. My question is when should I start my volume phase? Would I start 7 weeks out since that would get me through one volume/intensity phase and give me 1 week to de-load for the meet?
_Dustin
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Anonymous
Date:
Feb 1, 2009
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nevermind, i actually found the answer to my question in the manual after i skimmed through it
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