Reactive Training Systems

Members Login
Username 
 
Password 
    Remember Me  
Reactive Training -> Training Logs -> MANSTRONG NOT PUSS BOY
Post Info TOPIC: MANSTRONG NOT PUSS BOY
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
MANSTRONG NOT PUSS BOY
Permalink   

i talked with mike and decided i wanted to start posting my log here again i hate the internet and all the cry babys on it so i figured here i wouldnt have to hear a bunch of babies crying about the sport they chose to do.

saturday
12 inch log press all one motion
215x5
260x3
215x8

dip challenge, this was retarded i think i did around 200 dips or more

keg throw over 13ft bar
lots of sets of one
couple sets one handed

frame deadlift
250x5
400x3
500x1
600x1
650x1
700x1

very low and very wide pick one of the hardest picks i've ever done

sledge hammer work
out



__________________
BobW


Senior Member

Status: Offline
Posts: 327
Date:
Permalink   

Hi Dane.

Welcome back, good to have a fellow strongman on the board.



__________________
Sponsored by Zak Performance Health
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

OH/press day

seated db press
65x15
75x10
90x6
90x10
100x5
80x15

Log incline off pins
220 4x5
260x3

pin lockouts
160 3x5
180x5
200x3
160x10

db press
100x10
120x10
150x5
120x15

shelby delts/rear delt raise/curl/extention
lots of grip work
done in around 2 hours had some extra time so i fugured i'd hit it alittle harder

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

huge warm up feeling great
sldl
265x10
375x10
425x10
375x10
felt like **** could not get into a decent posistion like i did last week
and 425 was a heavy set of 10 which sucks ass because i should have been able to do 455x10

anderson squat
got up to 405x3 and my hip popped leaving my screwed for the rest of the workout
changed to anderson front squats got 315 2x1 not bad i guess

walking lunges
155 100 total steps
box jumps and GHR

everytime i start trying to get heavy in the squat i end up with a ****ed up hip. my hip has been destroyed since that 735 suit squat. deadlifting doesnt hurt but squatting sure srews it up. I have been told in the past to stop squatting and i havent taken the advice well after an emergency trip to the chiro tonight due to my hip locking up so bad i could barely walk i have decided to go ahead and not squat for a while so walking lunges will be my primary source of leg work

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

bad ass event day
18 inch chain gang deadlift
worked up to 495x3
180lbs of chain x3
220lbs of chain x3
260lbs of chainx3
300lbs of chainx3

log axle medley
worked up to
250 logx1
240 axlex1
250 logx1
240 axlex1
did that twice

Inch db press
first attempt was a miss
second attempt got it locked out tried a double but couldnt get back under it

yoke walk
560x100ft
660x100ft
560x100ft

stones
did some warm up which included 245 to 64 i think
small series
245x64 275x62 330x56
330x56
350x56

i also closed a number 3 COC this weekend, very excited about that



__________________
TRON


Senior Member

Status: Offline
Posts: 357
Date:
Permalink   

DaneKelley wrote:

i also closed a number 3 COC this weekend, very excited about that


Awesome - I would love to do that someday!

what do you think were the key things that got you there? 



__________________
BobW


Senior Member

Status: Offline
Posts: 327
Date:
Permalink   

Some seriously strong training going on here, nicely done!

__________________
Sponsored by Zak Performance Health
TRON


Senior Member

Status: Offline
Posts: 357
Date:
Permalink   

"close the 2.5 for 5 reps and you will close the number three. i close the 2.5 about 5 times a day"


Thanks alot for the info Dane. I am curious how the 2.5 is compared to the 2. I will have to get myself hooked up.


__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

cant seem to have a good day of training durning the week.

RDL
315 5x5

axle Jerk
265 2x1 1x3

walking lunges 165 2 100ft trips
shrugs super set with pullups
225x20 bwx15
315x20 bwx15
405x20 bwx15
495x20 bwx15
405x20 bwx15
315x20 bwx15
225x30 bwx30

finished with a set of big mike DL
165 3x1
265 6x1
310 3x2
310 1x10

doing mikes little breathing tecnique seems to help me keep my back flat just have some weird weaknesses



__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

another not so great workout

incline db press
100 3x10
110 1x8 1x10
120 1x5

ssb anderson squat close stance, didnt feel it in my hip so im happy about that
225 3x3
275 1x3
315 1x3 not bad

ssb zercher GM
235 3x3
285x3
325 2x3
235x10

lots of lats and other assistance stuff

i think two full body days a week was a bad idea and since i cant seem to get in a good workout durning the week im going to make some more changes

saturday is king right now OH DL and events are done here.
durning the week im going to work on getting bigger and in better shape. im also going to organize my training differently since i seem to get better as the workout goes on.

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

another great event day

18inch dl
585x3
675x3
775x3
big strip set
585x3
495x3
405x3
315x3

db OH medley
100 snatched with both arms
130x1
150x1
175 inch db x1

second set
130x1
150x1
inch dbx1
190 3inch handle plated loadedxmiss

inch db for reps, i hit 4 and had atleast 6 in me but i lost it coming back to my shoulder

100ft farmers
200x100ft
250 tow sets of 100ft
300x100ft
my foot speed is horrible good news is this felt really easy

260 sandbag indian run
way to many trips and picks couldnt begin to tell you how much we did

keg toss over 13ft bar 5 30lb kegs
i did about 5-6 sets of this

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

finally a good training day durning the week! lets just see if i can keep it up.

got to the gym and just for ****s and giggles i closed the number 3 COC again because there were some wannabe hardass crossfat guys trying but not even getting close.

farmers shrugs
145x20 warm up
165x12
195x10
235x8
255x6
255x8
235x10
235x12

sandbag rows 240lbs
5x10

pullups
12+60lbs
10+70lbs
8+85lbs
6+100lbs PR
8+85bls
10+70lbs
28 bw

widowmaker seated row 6 sets with no rest
250x10
240x10
230x10
220x10
210x10
200x10

snatch grip high pulls
225 4x10

great back workout tonight. im eatting like crazy and trying to grow right now my BW is at 226 after training. right now the goal is a healthy 250

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

another good workout. thank you brian

log strict press
110 2x10
160x5
180x5
180x5
190x5
200x5
200x5
160x12
down to 110 (empty) added light bands
110x3
110x3
110x3
130x3
110x5

log snatch
110 2x10

keg press
160 sand and water
2x15

side laterals and rear laterals
4x8 60's

bis and tris
sum for a few

__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

im felling pretty good about this workout since i cant squat and im working on DL technique

axle dl off the floor
315x5
315x5
365x5
365x5
365x5
315x12

leg press really gay but i gotta do something for legs
800x12
900x10
1000x8
1100x6
1000x8
900x10
800x15

DL again
265 3x5
375x1
375x5

box jumps
up to 46 inchesx2 not bad for a fat ass

Zercher 45 back raise with ssb
235 5x5
GHR+25lb plate pause at the bottom of each rep
5x10
claves
abs
high rep 45lbs front squats



__________________
DaneKelley


Veteran Member

Status: Offline
Posts: 78
Date:
Permalink   

nothing special tonight
log floor press starting on the bottom
200x12
240x10
280x8
300x6
300x8
300x10
200x12

db flies
dips
svend press



__________________
1 2 3 … 6  >  Last»  | Page of 6  sorted by
 
Quick Reply

Please log in to post quick replies.
Reactive Training -> Training Logs -> MANSTRONG NOT PUSS BOY


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard