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Post Info TOPIC: My Training Log
MikeGagne


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Posts: 209
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RE: My Training Log
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Ok heres what I did today:

bench
135X10
speed benching
9 setsX3 repsX225 pounds
(every 30 seconds)

rack lockouts 3rd pin
225X6
315X2
335X1
355X1
365X0 (almost!)

skullkrushers
95X10
115X6
115X6
115X6
115X6

V-bar pulldowns
110X10
130X10
150X10
170X10
190X10

hammer curls
35X10
40X10
45X10
50X10
50X10

Thats it for today. Took me about 2 hours maybe a little less. I was satisfied with this workout. I was able to talk some with some of my friends at the gym too. It was a good day.
Peace. Im taking tomorrow + Sunday off.

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MikeGagne


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Posts: 209
Date:
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Heres what I did today. Tuesday.

hammer curls
25X10 (just to warm up)

bench press(raw)
135X12
225X6
315X1
365X0 (almost)
365X1 ( took a 5 minute rest and nailed it)

close grip bench
135X10
185X10
(I then supersetted in skullkrushers with my friend)
85X12 skullkrushers
225X4 close grip bench superset
85X12 skullkrushers
225X3 close grip superset
95X10 skulls
225X4 close grip bench superset
105X6 skulls

military presses seated with barbell
135X10
155X8
175X5
185X5
195X3 PR!

lat pulldowns wide
120X10
140X10
160X8
180X6
200X4
140X6 drop set no rest

neck
25X20
25X20

Pretty good workout today. I felt stronger because I took yesterday off. So that was 3 days off from lifting. I went to the amusement park yesterday. Alright everybody, take care and keep lifing heavy and smart. Peace.





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MikeGagne


Senior Member

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Posts: 209
Date:
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Ok heres what I did today:

deadlifts
135X10
225X6
350X3
350X3
350X3
350X3
350X3
350X3

good mornings
135X10
155X8
185X6
225X3
245X3 PR!

bicep curls barbell
110X10
110X10
110X10
110X10
110X10

waist crunches (abs)
50X20
50X20
50X20
50X20
50X20
50X20

Thats it for today. Not a bad workout at all. Tomorrow Im doing legs with my friend. He hasnt trained legs in years so Im gonna have him limping outta the gym tomorrow. Alright guys peace.

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MikeGagne


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Posts: 209
Date:
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Ok heres what I did today:
squats done raw with crappy belt only
8 sets of superset
1. 135X10 squats
1 plate each sideX10 leg press
2. 225X6 squat
2 plates each sideX10 leg press
3. 315X4 squat (deep)
3 platesX10 leg press
4. 335X3 squat (pretty deep)
4 platesX10 leg press
5. 355X1 squat (deep)
5 plates X10 leg press
6. 365X1 (deep)
5 plates X 10 leg press
7. 375X1 (pretty deep) Popeye spotted me
5 platesX10 leg press
8. 385X1 (deep) Popeye spotted me again. Thanks brother.
5 platesX10 leg press

lunges with dumbells
30sX12 each leg
40sX12 each leg

leg curls
100X10
110X10
120X10
Ill post the rest later. My Moms bugging me fo rthe internet.

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MikeGagne


Senior Member

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Posts: 209
Date:
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ok here goes part 2

lying leg curls
120X10
130X10
140X5

seated leg curl
115X10
130X10
130X10

seated calf raises
2 45 platesX20
2 platesX20
2 platesX20
2 platesX20
2 plates+25X20
2 plates+25X20
standing calf raises
120X20
seated calf raises
2 plates+25X20

Thats it for today. My friend no-showed. I should have figured he would. He hasnt done legs in months. Probably 4+ months. He decided to stay at home and clean his house and nap. Sorry brother but today you were 100% pussy.

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MikeGagne


Senior Member

Status: Offline
Posts: 209
Date:
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Heres my workout from Friday 8-7-09, sorry I havent been on in a few days.

bench press
135X10 warmup
speed benching
185X3
185X3
185X3
185X3
185X3
185X3
185X3
185X3
185X3

rack lockouts (pin 4)
135X6
225X6
315X6
405X1
495X0 ( too damn heavy)

JMs (on incline bench)
25sX10
30sX10
35sX8
35sX8
40sX8

lat pulldowns (V-bar)
120X10
140X10
160X10
180X10
200X6

hammer curls
40sX10
40sX10

Thats it for today. Took about 2 hours. I was kinda tired from mowing grass in the morning. Not a bad effort for being kinda worn out.

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MikeGagne


Senior Member

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Posts: 209
Date:
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Heres what I did today, Monday 8-10-09

squats(raw)
135X10
225X6
325X2
325X2
325X2
325X2
325X2
325X2

deadlifts
135X10
225X6
350X4
350X4
350X4
350X4
350X4
350X4

waist crunches(abs)
50X20
50X20
50X20
50X20
50X20
50X20

I wanted to get another exercise in but I was already there 2 hours so I called it a day. The deadlifts really tested me. I was glad with how much I put into those. I got nabbed for some spots by a friend and ran into the guy that talks about NHL hockey. So I wasted some time there. I gotta get a mp3 player or something so people BS with me less. Its nice to be social but also I want to get my workouts completed. Peace.

-- Edited by MikeGagne on Monday 10th of August 2009 09:15:06 PM

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MikeGagne


Senior Member

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Posts: 209
Date:
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Yesterday's workout

8-11-09

bench press (raw just chalk)
135X10
225X6
290X3
290X3
290X3
290X3
290X3
290X3

close grip bench
135X10
185X10
225X6
245X4
255X2

standing military presses barbell
135X10
155X6
165X4
165X3
155X5

barbell rows
155X10
175X8
185X6
195X6
205X6

hammer curls
40X10
40X10

Thats it. Took me about 2 hours.

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MikeGagne


Senior Member

Status: Offline
Posts: 209
Date:
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Heres what I did today, Wednesday 8-12-09

bench press
135X10 warmup
box squats
10 setsX 235 lbs.X 2 reps

speed deadlifts
8 setsX 225 lbs.X 1 rep

good mornings
135X6
135X6
135X6
135X6
135X6

T-gripper
10 reps
10 reps
10 reps
10 reps
10 reps

cybex ab crunch machine
130X20
130X20
130X20
130X20
130X20
130X20

Pretty good workout today. Took me about 2 hours and 5 minutes. My friend let me try some NaNo Vapor prior to my workout. It gave me some energy.

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BobW


Senior Member

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Posts: 327
Date:
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When are you going to come over to the new forum?

Came across this, thought you might like it.

http://www.youtube.com/watch?v=yLABIUsjiSs

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kemchua


Newbie

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Posts: 4
Date:
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What are your goals? You mention wanting a Powerlifting gym, but your training seems to be oriented to bodybuilding (not a problem at all -- I am just curious).






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