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Post Info TOPIC: Bloody Lawn Gym log
Bloodylawngym


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Bloody Lawn Gym log
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What up gents?   Been a while now. Long story short....As some of you remember I went in for shoulder surgery back  in Feb 2009. I had a scope done as well as a procedure called Open Mumfford

Part of my clavicle was shaved off as well as spurs that were digging into the rotator cuff.

 

At first I did lots of rehab moves and I made a rehab bar. Slowly added up weight. Then started to use the regular bar. Got an ok to lift from the doc but to go light, I recently allowed my ego to take over and did 225x5 and 315x1.I told the doc about the 225x5 but not the 315x1... I dont think I will be going in that direction for a while for it was a bit painful. I have also sq 520x1 but had to stop because of the shoulder discomfort. So as you can see I was doing well and was a bad boy a couple of times. Overall, things are going good as planned.

 

My foundation is established and built on a Westside/metal militia fashion. I will be exploring into the Reactive method. Back towards the end of Dec 2008 Mike was nice enough to walk me thru the basics but to be honest it is all unclear to me still but I will be jumping in both feet and gain some experience with the system. I will be going very light and really paying attention to form and technique.

 

I have been stealth an reading lots of the logs. You guys keep getting strong and Mike has taken this to another level. Mike is one of the nicest guys in PL. There are many nice guys out there in PL and Mike is one of the ones that share and educate. I am just amaze at his videos with all that raw strength and power. I want some of that J

AnywayI am back, slow and weak but I am back


Nico AKA Bloody lawn Gym



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TRON


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Hey man - best of luck in your recovery!!!

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Bloodylawngym


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thanks man!!!!

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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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Tuesday, Ma 12 2009

Bench
barx10
65x5
85x5@8
105x3@8
125x3@8
135 4x3@8

Close grips
135x 2x5
wide grips
135 2x5

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Mike Tuchscherer


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Nice to see you back, Nico!

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Bloodylawngym


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Thank you Mike. I appreciate your help. I hope to record some gains

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Bloodylawngym


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Wednesday 5.13.2009

Bench to foam boards
95x5
115x3
135x3 7
155x3 7
175x3 7

DL off floor
135x5 7
225x3 7
315x3 8
405x3 8.5
add belt
455x3 sumo 8
475 2x3 sumo 8

Light dumbell standing press
20x10
25x10
30x10
35x10


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
BobW


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Good to see you back, BLG aka Nico. Glad that you're surgery was a success, and that rehab is moving along. I know how frustrating rehab training can be, just remember: it will work, you will be back moving big weight, and you're going to come through this stronger than ever before.

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Bloodylawngym


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Thanks Bob. I am looking forward to finally getting strong

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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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Saturday 5/16/2009

Floor press
135x5 @ 7
185x3 @8
225x3 @8
275x1 @9
300x2 @9  last time I did these was on 4.19.09 and only got to 245....
Dumbell bench
50 lbs 5x20
tri ext with RH strap
5x12
Tri pushdowns
4x12
straight arm lat pulldowns
4x10
Dumbell shrugs
3x20
hammer curls
4x12


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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Sunday 5.17.09

today I decided to use my formidable and usually victorious rival the SSB AKA BIG EVIL. This bar always kicks my ass and I hate it and it hates me back.I think it has been closed to over a year since I last used it. After some consideration based on some conversations I had  I decided to wear briefs for all my SQ/DL. So I decided to use some old  single ply briefs. After wearing them for 5 min I remember why I really never used them:NO SUPPORT whatsoever. They are too short at the waist so the belt does not hold them well plus no support on the hips. I don't think I will ever buy form this particular guy since his briefs suck plus the customer service was very bad (and this happened like 4 years ago)
 Anyway, my SSB is old style so it has the short handles (my excuse for my weakness)

bar is 65lbs but will be counted as 45lbs
low box
135x5
225x3
315x3
405x1 ???? kicked my ass
405x3 held on to rack with 2 fingers. I gues it gave me enough support to come out the hole
405x1 no holding. No holding allowed unless to save my ass

SSB AKA BIG EVIL GM no belt
I think my low back is very weak right now so time to make it strong.
Starting very light as BIG EVIL throws me off
barx15
95x15
115x12
115x12
I know....light !@#$

RH+ankle wights 4x12
Ankle weight leg curls 100 reps (easier said than done)
Abs 3x12


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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SQ
Sets Reps Load Avg RPE
1 10 45 7
1 5 135 8
1 3 225 8
1 3 315 8
1 3 365 8
1 3 405 8
1 3 425 8
2 3 445 8
1 3 465 9


Reverse band DL
Sets Reps Load Avg RPE
1 225 3 7
1 335 3 8
1 425 3 8
1 515 3 8
1 605 1 9


Front sq with harness
135 3x8

RH 3x12
Abs 3x15

-- Edited by Bloodylawngym on Tuesday 26th of May 2009 01:23:58 PM

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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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5.26.2009

short and sweet
bench to 1 foam board
135x5
155 2x3
175 2x3
180 5x3

everything @7

Close grips 135 4x10
Shannon harnett triceps move 3x12
lats 3x12


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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Sunday 6.7.09

Mobility work
Lats
abs
Elliptical 15 min  145 bps HR

Tuesday 6.9.09 AM
Cam bar sq (everything revolves around shoulder rehab and healing)
143658
144058
144359
144208
144209

Light band reverse band bench +90c
14908
141108
141358
141559
241508
141509
RDL
181358
181858
182258
183159
183058
183059


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
Bloodylawngym


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Thursday 6.11.2009

DL without belt

142258
143158
144059
144559
244408
144409

Bench Pinky on ring

14958
141158
141358
141558
141759
241708
141709
Inclines thumb from smooth

161158
161358
161559
261508
161509


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""Training is efficient if the highest sports result is achieved with the least expense of time and energy" - Thomas Kurz "
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