Reactive Training Systems

Members Login
Username 
 
Password 
    Remember Me  
Reactive Training -> Training Logs -> H8000 Barbell Club
Post Info TOPIC: H8000 Barbell Club
Bassman Mini


Member

Status: Offline
Posts: 6
Date:
H8000 Barbell Club
Permalink   

Hi everyone, my log. high frequency/ high volume. I'm in week 3 now of the volume cycle. next week intensity

mo: squat, press, squat
wed: bench, pull, bench
thu: deadlift, press, squat
sun: press, pull, press

All weight are kilos. sets are written reps x kilos
or sometimes sets x reps x kilos

12/08

Bench Press + Chains:
5x60
5x60
3x120 should have been 100 hmm
3x120
2x130
2x140
2x150
2x150
2x150
2x150
2x150

Power clean:
5x60
3x80
3x90
3x95
3x95
3x95
3x95

Cambered bar bench:
5x60
5x60
5x80
5x100
3x120
3x120

__________________
Powerlifting, Highland Games
Bassman Mini


Member

Status: Offline
Posts: 6
Date:
Permalink   

13/08

Deadlift:
5x70
5x70
5x120
3x150
2x170
2x190
2x210
2x220
2x230
2x230
2x230
3x220

Floor Press:
5x60
5x100
5x120
5x120
5x120
5x120
5x120

Box squat:
5x60
5x110
5x130
5x150
5x170
5x190
5x190



__________________
Powerlifting, Highland Games
Bassman Mini


Member

Status: Offline
Posts: 6
Date:
Permalink   

16/08

Bench Press:
5x60
5x60
5x100
3x120
3x140
2x150
2x160
2x165
2x170
2x170
2x170
2x170
2x170

Bicep pull down:
4x8reps

Reversed band bench press:
5x100
5x140
3x170
3x190
3x200
3x210
3x220

BW post work-out: 92,4kg

__________________
Powerlifting, Highland Games
tjxxx


Veteran Member

Status: Offline
Posts: 30
Date:
Permalink   

Floor Press:
5x60
5x100
5x120
5x120
5x120
5x120
5x120

Box squat:
5x60
5x110
5x130
5x150
5x170
5x190
5x190

____________________

Wedding Photographer Croydon
usb-key bedruckt


__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Reactive Training -> Training Logs -> H8000 Barbell Club


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard