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TOPIC: Distributed and Concentrated Loading
Trainer
Newbie
Status: Offline
Posts: 1
Date:
Jan 30, 2011
Distributed and Concentrated Loading
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What are the differences between Distributed and Concentrated Loading in training for Strength1RM/Powerlifter?
Is better Distributed or Concentrated?
And for hypertrophy?
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Andrew Hollenbeck
Senior Member
Status: Offline
Posts: 316
Date:
Feb 1, 2011
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This is a good topic. Unfortunately this board is not active anymore. You can post this topic on www.reactivetrainingsystems.com
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