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Reactive Training -> RTS Questions -> How do i start RTS ?
Post Info TOPIC: How do i start RTS ?
aj holbrook


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How do i start RTS ?
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I'm all new to this training system  as of now i train the westside barbell way. I really want to learn more about this way of training any help would be great. I understand the charts but thats the only thing

10- Maximal.  No reps left in the tank.

9- Last rep is tough, but still 1 rep left in the tank.

8- Weight is too heavy to maintain fast bar speed, but is not a struggle.  2-4 reps left.

7- Weight moves quickly when maximal force is applied to the weight. Speed weight

6- Light speed work.  Moves quickly with moderate force.

5- Most warm-up weights

4- Recovery.  Usually 20+ rep sets.  Not hard, but intended to flush the muscle.








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aj holbrook


Newbie

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Posts: 2
Date:
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Is there a template you guys go by ? as of now i use
Sunday Dynamic Effort Bench

Dynamic Bench Press
Triceps
Shoulders
Lats/Upper Back


Monday Max Effort Squat/DL

Max Effort Exercise
Hamstrings
Low Back
Abs


Wednesday Max Effort Bench Press

Max Effort Exercise
Triceps
Shoulders
Lats/Upper Back


Friday Dynamic Squat/DL

Dynamic Squat
Hamstrings
Low Back
Abs


Review of the Standard Template

2 days devoted to the bench press
2 days devoted to the squat/deadlift
2 days devoted to dynamic training
2 days devoted to max effort training


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