Reactive Training Systems

Hey everyone,

Im currently expecting my first baby and have been looking for safe ways to stay active and relaxed. A friend recently suggested online prenatal yoga classes, and I came across Rishikesh Yog Kendras program. From what Ive read, it focuses on gentle movements, breathing techniques, and meditation designed especially for moms-to-be.

I love the idea of practicing from home while still getting guidance from certified teachers. It seems like a great way to build strength, ease pregnancy discomforts, and prepare for childbirth in a natural way.

Has anyone here tried prenatal yoga online before? Did it really help with energy, mood, or even labor preparation? Would love to hear your experiences!