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Reactive Training -> RTS Questions -> Question about 3ct pause deadlifts (and or bench)
Post Info TOPIC: Question about 3ct pause deadlifts (and or bench)
TRON


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Question about 3ct pause deadlifts (and or bench)
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If anyone could maybe help me out here that would be great.

For 3ct pause deadlifts does one count:

1,2,3

or

1001, 1002, 1003

?

I have done 3ct pause bench before and have been going the 1001,1002,1003 route and that seems pretty logical for bench.

I am just wondering if I should try to follow suit for 3ct pause deadlifts? I just want to make sure before I blow an O-ring doing it wrong



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Mike Tuchscherer


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I am usually somewhere in the middle. It is a 3-count, not a 3-second, if that means anything to you.

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TRON


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gotcha - Thanks Mike



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MikeGagne


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When I have done them I just go 1, 2, 3. I dont know if thats right or not.

-- Edited by MikeGagne on Wednesday 29th of July 2009 03:18:27 PM

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