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Brady Stewart


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RE: Brady's Progress Log
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Tuesday, Thursday, Friday Highlights

Raw Squat - no belt
540 x3 @10

Close Grip 1 Board Press
435 x3 @8

Paused Wide Grip Bench Press w/micro mini bands
400 x3 @10

Reverse Band Close Grip Bench Press (hole 3)
495 x3 @8.5

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Brady Stewart


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Monday - Bench / Triceps
Equipped Reverse Band Press
540 x2 @7
580 x2 @7
615 x4 @8 ...PR
615 x3 @8
540 x4 @7.5

CG 3 Board Press
385 x4 @7
425 x4 @7
460 x6 @9.5 ...PR


Tuesday - Bench / Squat / Dead
Close Grip 1 Board Press
375 x2 @7
400 x2 @7
425 x4 @8 ...PR!
425 x3 @8
375 x4 @7

Raw Squat - no belt
455 x3 @7
510 x5 @9.5 ...almost PR, weight felt light!

RDLs
265 x5 @7
355 x5 @7
445 x5 @7.5

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Brady Stewart


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Thursday - Bench / Shoulders

Paused Wide Grip Bench Press w/micro mini bands
330 x2 @7
355 x2 @7
375 x4 @8...PR!!!
375 x3 @8
330 x4 @7

Military Presses - sitting on flat bench

Kettlebells
30s x12

DBs 65s x8 @7
DBs 80s x13 @8

Kettlebells
30s x2x12

The paused wide grip bench with micro minis went a lot better this week. I think this was a 15lb PR in this exercise. Should only be better next week!

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Brady Stewart


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Friday - Bench / Deadlift / Squat

Close Grip Reverse Band Press - 3 Hole
425 x2 @7
455 x2 @7
485 x4 @8 ...12lb PR!!!
485 x3 @8
425 x4 @7

Raw Deadlift - no Belt
435 x3 @7.5
525 x3 @8

Manta Ray Squat - no belt
315 x5 @7.5
375 x5 @8

Nice PR in the reverse band press tonight. They are coming together really well. The deadlift also felt good for a change.


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Brady Stewart


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Oh jeez. I got pressured into an eating contest today.

3 dudes...
7 sq feet of pizza...[or nearly 2 sq meters (for jordan)]
30 minutes...
no puking...
all ballz...

we didn't do it, but we probably got 5.5 sq feet.
I really hate myself right now cause I know I'll see that pizza again here in a couple hours.

Truth is...my stomach is really small so I couldn't really eat a lot. But I give Scott and Shane props for eating a ton.



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Jordan Linteris

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You had an all you can eat and you didnt even finish all of the food!!?? Unbelievable. Next time you do it, weigh yourself before and after your meal. The guys who gains the most wins. When my training partner and myself have eatoffs, we generally add 7-8 pounds in that meal. Haha you can bench 500 and you cant even eat a pizza... Brady Brady Brady. You should be ashamed of yourself for wasting.. all of those starving people out there...

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Dana


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Brady -
You're in the big leagues, eating with Shane and Scott....

I just wanted to thank you for you help Saturday (wonderful having great handlers) and for setting up my new program these past months.  It was unreal having a third attempt feel that light. I think you've discovered how to peak on the RTS program and it brings all the training together. Again, THANKS MY MAN!!!

I'm pumped as you get ready for Worlds. I see some monster attempts coming out of you. Anything I can, just let me know. You've helped your friends and others immeasurably through your committment and passion for the iron game - its what its all about.  

Dana



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Brady Stewart


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Dana, you deserved to do well. You worked really hard. Followed a tough training program, stuck it through, and reaped the rewards. I can't wait to help you set up your macrocycle for nationals. It will be fun and interesting to see how things are put together. I have a few ideas that you may or may not want to try, but that is strictly up to you. We'll see. I'll talk to you about them tomorrow.

Helping eachother is what its all about. Really, we are only as good as the team is. Personally, I felt really proud of you and Tim doing so well. Excellent performances and perfect training.

There will be more to come. We can't settle for anything less than the best.

Monday - Bench / Triceps

Equipped Reverse Band Press - 3 hole
580 x2 @7
620 x2 @7.5
660 x3 @8.5 ...BIG 17lb PR!
660 x2 @9
580 x2 @7.5

Close Grip 3 Board Press
405 x4 @8
445 x4 @9
480 x5 @10 ...scott helped a tad on the last rep

I am really excited about how the reverse bands came along tonight. That was a huge PR. This reaffirms my estimations of my 1RM on the regular shirted bench between 640 and 660.



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Brady Stewart


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Tuesday - Bench / Squat / Deadlift

Close Grip 1 Board Press
405 x2 @7
435 x2 @7.5
460 x3 @8.5 ...PR!
460 x2 @8.5
405 x2 @7

Raw Squat - no belt
465 x3 @8.5
520 x5 @10 ...PR! but cut them high

RDLs
275 x5 @6
365 x5 @7
455 x5 @8

The close grip 1 board press is around 510lbs now. Thats quite an improvement and may be stronger than my wide grip 1 board. Really good sign for tricep strength. I have ART tomorrow morning, so I am hoping that it goes very well. I have some soft tissue issues that I need worked out. Overall though, my pec insertions are holding up well and I am functioning at a high level.

The squats were a bit of a let down. I cut them high. I really need to work on this and the only way to do that is to bring my stance in. I need to video my squats for my own peace of mind and to help me evaluate my next move. Maybe I'll start squatting to a box just below parallel. Probably not a bad idea.

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Brady Stewart


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Thursday - Bench / Shoulders

Wide Grip Bench Press w/mcm
360 x2 @7
385 x2 @8
405 x3 @9...PR!
405 x2 @9
360 x2 @7

Kettlebell Military Press
30s x3x12 @1

DBMP
65s x8 @7
80s x14 @8.5

__________________
No Excuses...Just Results
Brady Stewart


Senior Member

Status: Offline
Posts: 247
Date:
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Friday - Bench / Deadlift /Squat

Close Grip Reverse Band Press
460 x2 @7
495 x2 @8
525 x3 @8.5...PR! (1rm estimated at 580!)
525 x2 @9
460 x2 @7

Raw Deadlift - no belt
475 x3 @7.5
540 x3 @8.5

Manta Ray Squat
225 x5 @6
315 x5 @7
390 x5 @8

Also got 2 Super Katanas in the mail today from Titan. Tried one on and wow is it tight. It is going to take some time to work into...

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Brady Stewart


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Posts: 247
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Monday - Bench / Triceps

Equipped Reverse Band Bench
630 x1 @7
665 x1 @7.5
700 x3 @9 ...humongous PR!!!
700 x1 @9.5

Close Grip 3 Board Press
405 x4 @7
445 x4 @7.5
485 x5 @10

WOW. I hit a HUGE PR in the equipped reverse band bench... Bands take off around 155lbs at the chest and 0 lbs at lockout. This puts this exercise at 767lbs. INCREDIBLE. I have a lot to look forward to when I start peaking for Worlds. I am FIRED UP.



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TRON


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Yowza! That is crazy!

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JordanLinteris


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That is a crazy Pr considering that 700x1@10 was your pr at that weight before!! Insane man.

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The way to Jordan's heart, is through his left ventricle.
Brady Stewart


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Posts: 247
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Tuesday - Bench / Squat / Dead

Close Grip 1 Board Press
430 x1 @7.5
460 x1 @8
490 x2 @9.5 ...BIG PR!!! and easy
490 x1 @9
430 x1 @7.5

I can definitely bench press 500+ now raw!

Raw Squat - no belt
495 x1 @7.5
535 x1 @8
570 x1 @9.5...PR, with about 15-20lbs left in the tank!
495 x2 @8

RDLs
285 x5 @6
375 x5 @7
465 x5 @8


Wednesday - Extra and Recovery
Cardio x30mins
ABS
Stretching

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