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Post Info TOPIC: Brady's Progress Log
Brady Stewart


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RE: Brady's Progress Log
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Tuesday - Bench / Squat / Deadlift

Paused Close Grip Bench Press
330 x2 @7
355 x2 @7
380 x5 @8
380 x3 @7.5
330 x4 @7

Raw Box Squat - no belt
365 x5 @7
395 x4 @7
420 x5 @7.5
395 x4 @7

Stiff Leg Deadlift - no belt
225 x6 @6
315 x6 @7
405 x7 @8

Good Training Session today. I toned it back a little to account for yesterday's high percentage.

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Brady Stewart


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Thursday and Friday - Did 80% avg intensity at high stress

Monday - Bench / Triceps

Equipped Bench Press
540 x2 @7
575 x2 @7.5
605 x3 @9-10...PR!!!!!
605 x2 @10...touched both
540 x3 @9...paused the last one

Close Grip Bench Press + Monster Mini Bands
245 x6 @8
305 x8 @10

Really good session tonight. I am amping up for a big lift. I feel really good right now physically even after training so heavy. That is a good sign!


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Brady Stewart


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Tuesday - Bench / Squat / Dead

Paused Close Grip Bench Press
385 x2 @7.5
410 x2 @8
430 x3 @10
415 x2 @8.5
365 x3 @7.5
I went just a little too heavy on these this week.

Raw Box Squat - no belt
375 x5 @7
405 x4 @7
430 x5 @8, but a light 8
405 x4 @7

SLDL - no belt
225 x6 @6
315 x6 @7
405 x8 @8.5

Good session. Went at a decent pace. Need to adjust days training after shirt work.

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Mike Tuchscherer


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Holy crap, Brady! Bench Worlds is gonna be sick!

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Brady Stewart


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Mike Tuchscherer wrote:

Holy crap, Brady! Bench Worlds is gonna be sick!



 Yeah Mike.  I am getting really excited.  I am training really hard, smart, and feel great!

Thursday - Bench / Shoulders

Raw 1 Board Press
415 x2 @7
445 x2 @8
470 x3 @9.5
470 x2 @9
415 x3 @8

DB Military Press - sitting on flat bench
65s x8 @7
90s x9 @8

PR on the board press.  Shoulders are feeling good as well.  My insertions are feeling really good.  I can't believe it. 



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Brady Stewart


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Friday - Bench / Dead / Squat

Close Grip Reverse Band Press
525 x2 @7.5
565 x2 @8
590 x3 @10
570 x2 @8.5
510 x3 @7.5

Raw Deadlift - no belt
440 x5 @7
505 x5 @8
475 x4 @7
475 x4 @7.5

Manta Ray Squat - no belt
175 x6 @6
265 x6 @7
355 x8 @8

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Brady Stewart


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Monday - Bench / Triceps

Equipped Bench Press
570 x1 @7.5
605 x1 @8
640 x2 @10 ...PR!!! BIG
640 x1 @10
570 x2 @8...Very easy and both paused!

Close Grip 2 Board Press
315 x5 @6.5
385 x4 @7
430 x6 @8

Best benching to date. Things are really looking up. The strength will be there on contest day. I just need to fine tune all of my technique, set up, and diet. I will be good to go.

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Mike Tuchscherer


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Are those touched reps, Brady? I only ask because that's Captain-Insano. Nice work!

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Brady Stewart


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Neither rep touched on the doubled set, but the last drop sets all reps touched. I'll post the vid soon.

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Brady Stewart


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Tuesday - Bench / Squat / Dead

Close Grip Bench Press
380 x1 @7
405 x1 @7.5
430 x2 @8
430 x1 @8
380 x2 @7.5

Raw Box Squat - no belt
405 x3 @7
435 x3 @7.5
460 x4 @8
460 x2 @8
405 x3 @7

SLDL no belt
225 x5 @6
315 x5 @6.5
405 x5 @7

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Brady Stewart


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Thursday - Bench / Shoulders

Wide Grip Raw Bench Press
420 x1 @8
445 x1 @8.5
470 x2 @10
470 x1 @10
420 x2 @8

Machine Military Press
100 x6 @6
120 x6 @6
150 x2x8 @7

Easing off the shoulders a bit to make sure that they are all healed up before worlds. I am pretty sure that the 470 for 2 reps is a PR, but I am not certain.

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JordanLinteris


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640 x2 @10 ...PR!!! BIG

I see you havent slowed down at all in the last month. I cant wait to see what you do here at the worlds.

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Brady Stewart


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JordanLinteris wrote:

640 x2 @10 ...PR!!! BIG

I see you havent slowed down at all in the last month. I cant wait to see what you do here at the worlds.


Thanks a lot.  It felt freaking heavy.  The shirt work I've been doing has really been going well.  The only thing that sucks about it is that I do all of my shirt work on Mondays so I am pretty much useless for the rest of the week.  It makes me tired and my nervous system screams at me the other 3 days of benching.  LOL

 



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Nick U


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SUPER SWEET! can't wait to see how it all turns out

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Brady Stewart


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Thanks Nick!!!

Friday - Bench / Deadlift / Squat

Close Grip Reverse Band Press
555 x1 @7.5
590 x1 @8
620 x1 @9-9.5
590 x1 @9
590 x2 @9

Raw Deadlift - no belt
475 x3 @7.5
540 x4 @8
505 x3 @8
505 x3 @8..slowed down a little

Manta Ray Squat - no belt
205 x5 @6
295 x5 @7
385 x5 @8

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