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Post Info TOPIC: Brady's Progress Log
Brady Stewart


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RE: Brady's Progress Log
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Monday - TEST and 80% average
EQ Bench Press
up to 95% x1

Went up pretty well...the shirt wasn't jacked up very much either. This is a good sign. Good enough that I can go for the win if I have to at Worlds.

2 Board Press
385 x4 @7
420 x4 @8
455 x5 @9

CG Bench Press
360 x3 @7
385 x3 @7.5
410 x3 @8

Got a lot of momentum now. All I need to do is focus on the contest. Visualizations. Hitting another decent 80% avg. workout, deload, cut a little weight...the contest is here! I feel very good physically. Never felt so strong before. It's a mental game from here on out. I need to focus on the goal.

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Brady Stewart


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Ties -wed

Squat 405x5

Reverse band bench
485 x3
520 x3
555 x3
520 x3

Wg bench
370 x3
395 x3
420 x3

Rotators and out


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Brady Stewart


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Friday - Deload 80%

Deadlift
365 x3x3

Bench Press - Various Grips
390 x3x3

ABS x3x15

Kettlebell Military Press
30s x3x8

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Brady Stewart


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Sunday - Deload 72.5%

Bench Press
355 x3x3

Squat
315 x2x5

ABS

Bent Rows
135 x2x15


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Brady Stewart


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Leaving for Luxembourg in 8 hours.

Tuesday or Wednesday, I'll try to hit my last workout.

65% bench presses for triples
stretching

Wish me luck. I want this bad.

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TRON


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Kill it Brady!

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JordanLinteris


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Rip it up man!



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Brady Stewart


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Had a really good time at Worlds. Got 6th place and ended with a 611 second attempt. I felt really strong, but my gear didn't fit properly. I put my shirt on by myself in about 10 seconds. And I took it off in even less time. I went for the Gold on my last attempt and was about 3 inches from locking it out. Frustrating because I have doubled 640 before. Oh well. I made some mistakes that I won't make again. I have no regrets about how I lifted.

Good news though. Team USA won team GOLD!!!!! It was a great experience that will only make me a more effective lifter. I got to lift alongside a lot of my heros.

Monday - Bench / Squat / ABS
Equipped Reverse Band Press - new stock super katana 50 blue
455 x6 @6
495 x5 @7
535 x8 @7
535 x8 @8

Raw Box Squat - no belt
225 x5 @6
315 x5 @7
405 x5 @8

ABS x3x15

Trying even more frequency for a few weeks. I will be spreading out everything between 6 days instead of 4.

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JordanLinteris


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From 6th to gold with only 29 pounds seperating you. Sounds like a good competition! Good work man. Awesome to hear you had a great time on your trip, and that 611 is still pretty nasty!

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Mike Tuchscherer


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Awesome job, Brady! That's a fantastic accomplishment, especially for your first world contest!

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Brady Stewart


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Hey thanks a lot guys. Mike...there is no way in hell I'd have gotten there without you. Thank you very much. I look forward to making another world team and going for that Gold Medal. I want redemption!

Tuesday - Bench / Dead
Pin Close Grip Bench Press w/weight releasers (25lbs)
270 x6 @6
295 x5 @6
320 x8 @7.5
320 x8 @7.5

SLDL off Plate
225 x6 @6
315 x8 @7

Wednesday - Cardio / Triceps / Lats
Zoo x5 hours

Close Grip Bench Press w/MM bands
135 x6 @6
225 x6 @7
270 x8 @8.5

Thursday - Bench / Dead
Illegal Wide Bench Press
275 x6 @6
300 x5 @6
325 x8 @7
300 x8 @7

Very Easy trying to train the upper body 6x per week. Very interesting so far. I feel great! I'll keep going for a couple more weeks. I am liking it. However that may change as the intensity rises. We'll see.

I just got another Super Katana stock 48 that I'll try. I've been lifting with 50s for a very long time, but most guys in my class at worlds were wearing tighter shirts than I was. I could swim in mine. Really curious to try a tight one out!

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Brady Stewart


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Friday - Bench / Squat

Close Grip Reverse Band Press w/hanging 25s
350 x6 @7
375 x5 @7
400 x8 @7.5
375 x8 @8

Manta Squat - no belt
225 x6 @6
315 x8 @8

Curls x2x10

Saturday - Shoulders / Back / Rotators

Seated Wide Grip Military Press
Bar x10
95 x6
135 x6 @7
160 x10 @9
135 x9 @9

Wide Grip Bent Rows
185 x2x10 @7

Rotators x3x15


-- Edited by Brady Stewart on Monday 15th of June 2009 12:35:50 AM

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Brady Stewart


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Monday - Bench / Squat / ABS

Equipped Reverse Band Bench Press - 145 off at chest - 0lbs 2in from lockout
520 x4 @7
560 x4 @7
600 x7 @8.5
600 x4 @9
560 x4 @8
520 x4 @8

Raw Box Squat - no belt - trying to get depth right
335 x5 @7
425 x5 @8

ABS x3x20

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Brady Stewart


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Tuesday - Bench / Deadlift / Extra

Super CLose Grip Bench Press off pins with weight releasers
300 x4 @7
325 x4 @7
345 x7 @7.5
345 x4 @7
325 x4 @7
300 x4 @7

SLDL - off plate - no belt
245 x6 @7
335 x9 @8

Rotators x3x15

I almost forgot to mention that this was the first time that I've ever trained with my brother Rob.  This has really got me excited about training with him.


-- Edited by Brady Stewart on Wednesday 17th of June 2009 01:56:33 AM

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Brady Stewart


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Wednesday - Triceps / Lats / Extra

Close Grip Bench Press w/Monster Minis
145 x6 @6
235 x6 @7
280 x8 @9

Close Grip Bent Row
205 x2x10 @7

Cardio - moving a refrigerator, elliptical, and walking around town. Nice hot evening @ 90 degrees.

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