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Post Info TOPIC: Brady's Progress Log
Brady Stewart


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RE: Brady's Progress Log
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Saturday - Shoulders / Back / Extra

Military Press - sitting on flat bench
185 x2x6

Wide Grip Bent Rows
135 x10
225 x12

Rotator Cuffs x3x15

DB Hammer Curls
55s x2x10

Judged a USAPL contest
Ate some Greek Food
Got a Tuxedo Tshirt
Went to Carlyle Lake
Ate Pizza Hut
Ate Dairy Queen
Drove around the lake

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Brady Stewart


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Monday - deload
Squat / bench / dead 60-70% x3x4
Shoulder horn x3x15
Abs x3x20

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Brady Stewart


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Wednesday - DELOAD

BENCH and SQUAT 60-70% x3x4

Bent Rows x2x20

DB MP x2x12



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Brady Stewart


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Posts: 247
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Friday - DELOAD

DEAD, BENCH, and SQUAT 60-70% x3x4

ABS
ROTATORS

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Dana


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Brady - Thinking of driving to G-town next Friday to train in the new "Den of Strength".

Tried on my new "used" 46 Super Katana following yesterday's workout. Tighter than anticipated and got 375 about 4 inches from touching before quiting. Any chance we can program one reverse banded workout in the shirt? This Monday I have 380 x5, shirted and I know this shirt won't work for that. See you Monday, thanks. Damned equipment!

Dana

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Brady Stewart


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Monday - Bench / Bench / Deadlift

Equipped Bench Press
470 x3 @7.5
505 x3 @7.5
540 x6 @9.5
540 x4 @9.5
470 x4 @8

Close Grip Bench Press + 150lbs chains
225 x8 @8
245 x6 @9

SLDL off Plate w/OLY Shoes
365 x3 @7
390 x3 @7.5
420 x5 @8



__________________
No Excuses...Just Results
Brady Stewart


Senior Member

Status: Offline
Posts: 247
Date:
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Tuesday - Bench / Squat / Dead

Close Grip 2 Board Press
365 x3 @7.5
390 x3 @8
420 x5 @9-9.5
420 x3 @8
365 x5 @8

Suit Squat - no belt - no wraps
405 x5 @7
495 x5 @7
545 x3 @7 - I used the belt on this one just to see how it felt...holy bat turds!
545 x5 @8

Deadlift to the knees
315 x10 @6.5

Going to be hitting 6 exercises for the lower body from here on out.

__________________
No Excuses...Just Results
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