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Post Info TOPIC: Brady's Progress Log
Brady Stewart


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RE: Brady's Progress Log
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Tuesday - Bench / Squat / Extra
Close Grip MIO ISO Bench Press
365 x1 @7
405 x1 @7.5
440 x1 @9...PR
420 x1 @8
420 x1 @9.5

Raw Squat - no belt
315 x5 @6
405 x3 @7
480 x7 @9.5 ...probably wasn't a 10 after viewing the video

Pulldowns
x2x15

Shoulder Horn
x2x15

Really good session tonight. Big PR in the MIO ISO with room to spare! The Raw Squats were right on as well. I am please with the depth I am getting so far with the wider stance. I feel more stable and in control as well. Right now I am feeling really really good. I've been getting great sleep and feel like I am recovering even faster than before. Can't wait until thursday and friday's workouts!

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Brady Stewart


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http://www.youtube.com/user/PWRLFTR242

Got some more videos up...

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Brady Stewart


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Thursday - Bench / Shoulders
Raw 1 Board Press
365 x2 @7
405 x2 @7
445 x2 @8
480 x3 @10 ...PR
465 x2 @10
455 x3 @10

Seated Fat Bar Military Press
35k x8 @6
62.5k x8 @7
82.5k x3 @10...misgrooved...probably too much weight anyways
62.5k x8 @7

Big PR in the raw 1 boards tonight!


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Tony Parrella


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nice job dude

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JordanLinteris


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Your press off of your chest must be near 500 if not at it. Good stuff.

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Brady Stewart


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Thanks Tony and Jordan! I do think that I am reaching 500. Hopefully I'll be beyond that before worlds.

Friday - Bench / Dead / Squat / Extra
Close Grip BP + 200lbs Chains
235 x2 @7
285 x2 @8
315 x2 @10 ...PR, scott may have helped a little on the second
275 x2 @9

Raw Deadlift - no belt
405 x3
495 x5

Manta Raw Close Stance Squat
135 x6
225 x6
315 x6

Pulldowns
160 x20

Shoulder Horn
20s x20

Face Pulls
60lbs x10



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Nick U


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Hey Brady, what size bench shirt were you recommending, I use the 42 which we talked about being "too small" did you suggest trying a 44 or 46 ?

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Brady Stewart


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Nick U wrote:

Hey Brady, what size bench shirt were you recommending, I use the 42 which we talked about being "too small" did you suggest trying a 44 or 46 ?


I think it was a 44 if you were staying @198 and a 46 if you were going up to 220.  Let me know how they go.

Monday - Bench / Bench

Equipped Reverse Band Bench
585 x1 @7
635 x1 @8
675 x1 @9
700 x1 @10 ...single PR!!!!
675 x1 @10 ...almost missed it

Super Close Grip Bench Press
235 x6 @7
325 x6 @7.5
395 x6 @10 ...PR!!!

PRs all around.  They should be though.  Last week was medium stress and so is this week.  Next week will be high stress.

Holding 700 in my hands like that was great.  It was really heavy, but I think that mentally I won't be afraid of anything less now.  I just want to keep moving the weights up.  Hopefully will hit a small PR in this exercise next week.  Should be fun.

I definitely know that my triceps are getting stronger with a real close grip like that.  That is always a good sign for me as I am a tricep bencher.



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JordanLinteris


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Awesome job even holding 700. Pressing it is nuts. Hopefully you got a vid of that man. I would like to see that as would everyone else I imagine.



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The way to Jordan's heart, is through his left ventricle.
Dana


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As a witness to the 700 and I can tell you it was unreal how light the weight looked in Brady's hands -talk about control!

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Brady Stewart


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Thanks a lot guys! I do have a video of it and need to post it up when I get a chance. Dont' have much time now...too many chores.

Dana, it sure did feel like 700lbs. I'm still feeling it today. Thanks for the compliments!

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Brady Stewart


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Highlights from the rest of the week.

Raw Squat - no belt
480 x7 @9.5...a little deeper than last week

Deadlift - no belt
495 x7 @9-9.5

Raw 1 Board Press
500 x1 @9.5

Close Grip Bench Press + 200lbs chains
335 x1 @10

Seated Fat Bar Military Press
187lbs x6 @10

Overall really good week. I've done a lot of singles. Next week, the plan is higher stress. I won't be going for any @10s either.

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Brady Stewart


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Monday - Bench / Bench

Equipped Reverse Band Bench Press
535 x2@7
585 x1@7.5
635 x1@8
665 x2@9 ...7lb PR
665 x1@10
635 x2@9
615 x2@8.5

Super Close Grip BP
315 x4@7
365 x4@8
410 x4@9.5

Really good day of benches. I didn't really expect that nice of a PR, but it sure went up well. I modified my setup a bit and the weight went up a little better.


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Tony Parrella


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great job on the beltless squats and deads. bench is looking great as well, 500 is def in the near future for you raw

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Brady Stewart


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Tuesday - Bench / Squat / Extra
Close Grip MIO ISO
385 x2 @8
420 x3 @9.5...last one was touch n go
420 x1 @10...only 2 minute rest
405 x2 @9
395 x2 @9

Raw Squat - no belt
335 x5 @6
425 x3 @7
505 x5 @9...5lb PR

Squats are going up!!! Next week I may try 505 for 7 reps. We'll see how that goes. If so, that would put my raw squat without a belt up to 600! After this meso, I'll be adding another lower body slot in. Should be fun.

Benches went as expected. The last couple weeks have been tough for MIOs. Just looking forward to Thursday.

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