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Post Info TOPIC: Eric Talmant's Training Log
Eric Talmant


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RE: Eric Talmant's Training Log sponsored by METAL and Elitefts
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Mike Tuchscherer wrote:

Wish I could help with the wraps. I'm not real familiar with ATP or Titan's stuff.


Don't you mean "METAL's stuff" instead of "Titan's stuff"?

I am telling Pete!

 



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Mike Tuchscherer


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Yes. I meant Metal.

Come on... as much as I write, I'm allowed to have a slip once in a while!

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Eric Talmant


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Eric Talmant's Training Log
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I am no longer sponsored by Elite Fitness Systems.I will issue a short statement in a day or so, but it will only explain where I am now sponsored and where you can find me.I enjoyed my time at Elite, but we are both moving on.


*Walking the dogs: 60 minutes X 2 sets (morning and evening).

* L-tyrosine 30 minutes before G.P.P.

*Elliptical x 20 minutes at a heart rate of 130-140

Developmental S.P.P. Circuit:

*Standing Abdominals x 10
*Obliques x 10
*Pull ups x 5
*Shoulder Presses x 10
*Biceps x 10
*Triceps x 10
*Delt Raises x 10
*Rear Delt Raises x 10
*Scapula Retraction x 10
*External Rotation x 10
*Forearms (palms up and down) x 10
*Calves x 10

I went from one exercise to the next and to the next until the circuit was complete and then I started over again for a total of 5 circuits. I will *decrease it* to 4 on Sunday since I am judging at the R.A.W. United Beau Moore Classic on Saturday.

I am also being interviewed by a film crew that is doing a documentary on the Raw Unity Meet.I will keep everyone posted on this as well, but we are very excited about it!

*Out in the sun with the dogs x 20 minutes

*Meditation/Visualization x 15 minutes
(roughly)

*Contrast shower x 10 minutes

*Subliminal meditation CD while going to bed



-- Edited by Eric Talmant on Thursday 19th of March 2009 09:22:12 PM

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JordanLinteris


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Nice to see you are posting here for the time being. My computer would not load your posts on the other website for some reason so I was unable to view you progress.

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Mark Robinson


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Hi Eric,

Thankyou for letting us know, you've been a wealth of information and knowledge there and I hope you can continue to do so elsewhere. You've helped me out more than you could know. Keep us updated.

Mark

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Eric Talmant


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JordanLinteris wrote:

Nice to see you are posting here for the time being. My computer would not load your posts on the other website for some reason so I was unable to view you progress.


My posting here will not be fleeting.  I plan on posting here as long as I am powerlifting :)

 



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Eric Talmant


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Mark Robinson wrote:

Hi Eric,

Thankyou for letting us know, you've been a wealth of information and knowledge there and I hope you can continue to do so elsewhere. You've helped me out more than you could know. Keep us updated.

Mark


Thanks for the kind words, Mark. 

There should be a post on Powerlifting Watch soon (today or tomorrow?) that explains things somewhat.


 



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Robert Riley

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Eric,
I was wondering how much ALC and L-tyrosine do you take before training?
I saw you ask about knee wraps on Elitefts.  I have found APT's strangulator knee wraps to be excellant out of the bottom of the squat. 


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Eric Talmant


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Robert Riley wrote:

Eric,
I was wondering how much ALC and L-tyrosine do you take before training?
I saw you ask about knee wraps on Elitefts.  I have found APT's strangulator knee wraps to be excellant out of the bottom of the squat.


Robert:

I hate to post dosages because everything that I do nutritionally has been customized for me.  I have taken the Neurogistics neurotransmitter test so the amounts I take are quite specific.  I hope you understand, but I would hate for someone to take the amounts I take and have something happen and then lead it back to "Well, Eric said to take X much".

I will be wearing the new Titan Max-RPM knee wraps at the Clash of the Titans II in April, but I did hear from several folks that the APT Strangulators are the real deal.  I appreciate the input, brother!

 



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Eric Talmant


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#27 20 March 2009 (Fri A.M.)


*30 minutes out: Acetyl-L-Carnitine

20 minute general warm up:

Running
Walking-bouncing steps on toes (high knees)
Walking on the heels
Duck Walks
Lunge Walking
Twisting Torso Right and Left
Circular Movements of Arms and Torso
Jumping Exercises
Skipping Rope or jumping in place
Ballistic imitations of the upcoming lifts


  1. Squat: 55% x 5; 65% x 4; 70% x 3 x 2; 80% x 3 x 6 (33)
  2. Bench: 55% x 5; 65% x 5; 70% x 5 x 5 (35)
  3. Pectoral muscles: 10 x 5
  4. Triceps: 10 x 5
  5. 6 second pause squats: 1 x 4 (4)

Totals for week #12 Fundamental Lifts (F.L.) = 208


Training time: 2 hours 36 minutes



-- Edited by Eric Talmant on Friday 20th of March 2009 10:34:47 PM

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Eric Talmant


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G.P.P./Developmental S.P.P./Restoration

I was judging at a R.A.W. United meet all day yesterday, so that is why I am doing this work on Sunday instead of Saturday.

*Walking the dogs: 60 minutes X 2 sets(morning and evening).

* l-tyrosine 30 minutes before G.P.P.

*Elliptical x 20 minutes at a heart rate of 130-140

Developmental S.P.P. Circuit:

*Standing Abdominals x 10
*Obliques x 10
*Pull ups x 5
*Shoulder Presses x 10
*Biceps x 10
*Triceps x 10
*Delt Raises x 10
*Rear Delt Raises x 10
*Scapula Retraction x 10
*External Rotation x 10
*Forearms (palms up and down) x 10
*Calves x 10

I went from one exercise to the next and to the next until the circuit was complete and then I started over again for a total of 4 circuits. I will decrease it week by week now that I am in the competition cycle.  When I am 10 days out I will cease all G.P.P. and developmental S.P.P. work besides walking the dogs.

*Out in the sun with the dogs x 20 minutes.

*Meditation/Visualization x 15 minutes
(roughly)

*Contrast shower x 10 minutes

*Subliminal meditation CD while going to bed

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Eric Talmant


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Week #13

#28 23 March 2009 (Mon A.M.)

*30 minutes out: Acetyl-L-Carnitine and Aniracetam

20 minute general warm up:

Running
Walking-bouncing steps on toes (high knees)
Walking on the heels
Duck Walks
Lunge Walking
Twisting Torso Right and Left
Circular Movements of Arms and Torso
Jumping Exercises
Skipping Rope or jumping in place
Ballistic imitations of the upcoming lifts

1.    Squat: 50% x 3; 60% x 3; 70% x 3 x 2; 75% x 2 x 3 (18)
2.    Bench press: 50% x 3; 60% x 3; 70% x 3 x 2; 75% x 2 x 3 (18)
3.    Weighted Sit ups:  90 lbs. x 6 x 3

Training time: a leisurely 1 hour and 14 minutes
Autogenic training immediately after training x 30 minutes
Skills Evaluation to determine openers for the Clash of the Titans II on Wednesday.

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Joel Di Battista


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Are you going to bust out the wraps for your Skills Eval?

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Eric Talmant


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Posts: 365
Date:
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Joel Di Battista wrote:

Are you going to bust out the wraps for your Skills Eval?



Yes I am.

I will be wearing the new Titan Max-RPM wraps.  We plan to have a video of it all.  My new sponsors should be on site and filming the Skills Evaluation as well as talking with Dave and myself about various topics.  I will post the video in my log.



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Eric Talmant


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*Walking the dogs: 60 minutes X 2 sets (morning and evening).

* L-tyrosine 30 minutes before G.P.P.

*Elliptical x 20 minutes at a heart rate of 130-140

Developmental S.P.P. Circuit:

*Standing Abdominals x 10
*Obliques x 10
*Pull ups x 5
*Shoulder Presses x 10
*Biceps x 10
*Triceps x 10
*Delt Raises x 10
*Rear Delt Raises x 10
*Scapula Retraction x 10
*External Rotation x 10
*Forearms (palms up and down) x 10
*Calves x 10

I went from one exercise to the next and to the next until the circuit was complete and then I started over again for a total of 4 circuits. I will *decrease it* to 3 on Saturday and then continue to decrease by one set per week until I am 10 days out from the competition. Once I am 10 days out all G.P.P. and developmental S.P.P. work will cease except walking my dogs.

*Relaxation massage x 60 minutes. We worked on my digestive/eliminative zone as well as my nerve zone; because of the 6 zones those were the ones that showed up lacking a bit in todays assessment.

*Out in the sun with the dogs x 20 minutes

*Meditation/Visualization x 15 minutes
(roughly)

*Contrast shower x 10 minutes

*Subliminal meditation CD while going to bed


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