Reactive Training Systems

7/27

1 Mile Run

Medium Grip Bench
135x5
185x5
225x8
225x8
225x8

Incline Bench -index on rings
185x5
185x5
185x5

Weighted Dips
75x6x3 sets

Pec Deck
90x12x2 sets

Abs

1 Mile Run

10/10
The running felt great, bench felt awesome, dips great, abs great, everything just felt really good today!

7/28

Weighted 21" Box Jumps
20x3, 40x3, 60x3, 80x3, 90x3, 100x3, 110x3, bwx10

Beltless Squat
135x5
225x5
315x12 PR

Power Clean
175x3
175x3
175x3

Power Snatch
135x3
145x3

Front Squat
135x3
155x3
175x3
195x3
215x3

The Bear
6 reps

Abs

Plyometric Stuff

10/10
I raised the box jumps by 3" from last week and nailed all the same weights! I really like doing these and am definitely going to continue them along with other plyo work. I really want to build up an explosive base with some oly movements and plyo movements..no particular reason behind it really I just want to. The squat felt awesome today, hitting 315 for 12.. Cleans felt solid, snatch's felt the best they have ever felt. Front Squats also felt as good as they have ever felt.