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Post Info TOPIC: Extra Lat work


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Extra Lat work
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I consider my Lats to be a major weakness.

At the moment I use the standard template with Lats after bench days.
At the moment I use Bent over rows on the Raw bench day and Chinups/pull ups on the Equipped bench day.

They are usually 4-5 sets of 5-12 reps.

Do you think there is a limit on the amount of exercises on one session?

I was thinking of adding dumbell rows on the Equipped bench day for extra work.


Or should I ad in an extra work out?



-- Edited by deanredzic at 05:18, 2008-09-12

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I wouldn't go overboard on the volume here, remember that most Deadlift Primary and -Assistance also targets the lats to a great degree. I would go easy on the rows and work more chins/pullups, but that's just me.

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