Reactive Training Systems

JordanLinteris · Senior Member

Jordan's training log.

JordanLinteris · Senior Member

On a side note, Watch my 405 raw video (maybe on youtube for a bigger picture) and check out the guy to the far right of the screen. 7 feet tall and 355 pounds. He was a professional wrestler on TV before WWF. Haha makes me look like a little kid.

Tony Parrella · Senior Member

yeah bro id give that a shot. just that few inches may make all the difference to get that 800

JordanLinteris · Senior Member

Just took it easy today and did some light excercises.

20 pound dumbbell cycle x 20 reps continuous.
Shoulder press
Bench press
tricep extentions
bicep curls
bent over rows
sldl

Using 45 pound bar
squats 3 sets of 20
good mornings 3 sets of 20

Got blood to every muscle. Good enough.

Only have 11 days left until I leave for my wedding vacation/honeymoon where I will be out of country for 3 weeks. I might just take it easy until then and do some bodybuilding style workouts with my training partner. I am not going to do any max effort work anyways so I will just mix it for for a change. When I get back from my vacation it is 100% go time since I will be going into a comp in August. I was thinking of powerlifting until I leave, but 3 weeks off of it, or 4... what is the difference. I have some issues on my back and chest and this will be a good opportunity to heal everything up.

Andrew Hollenbeck · Senior Member

awesome pulling man! so close on the 800! you'll smash it soon man

JordanLinteris · Senior Member

Thanks Andrew. I will get that weight, plus more when I get back from my trip. I will be well rested.

JordanLinteris · Senior Member

Ultra volume days
Me vs the Bodybuilder Day 1

Just having some fun workouts until I leave on my trip. Ashley(Training partner) and myself have a few days where we are going head to head on specific excercises to settle the score. We always taunt each other on who is best so this week will reveal the truth.

Deadlifts- 500 pounds for reps.

ASH-12 REPS
ME- 15 REPS@10

145 POUND DUMBBELL SHRUGS/ BELTLESS FOR REPS
ASH 30 REPS
ME 31 REPS

Seated pulley row- 300 pound stack
Ash- 22 reps
Me 24 reps

WG PU'S
ASH- 8 REPS
ME 5 REPS...SOOO FREAKING TIRED!! haha

145 pound 1 arm row. No bench. Use abs to support weight.
Me 20 reps on R+L
Ash- 25 reps on r+l

I got him 3-2 today. Sooo unbelievebly tired today that I cannot even explain how my back feels. Tommorow is 100 pound dummbell shoulder press for reps.

500x15 deads

JordanLinteris · Senior Member

Ultra volume days
Myself vs. The bodybuilder- Day 2
These are actually pretty fun days and are definately a nice change from the regular pace.

DB shoulder press.
100 pound dumbbells for reps comp
Ash- 18 reps@10 Pr! Big Pr for both of us.
Myself 19 reps@10 Pr!

100's again- 1 arm at a time, other arm paused.
Ash- 6 on each
Me- 8 on each

60's-No back rest
Ash-20@10
Myself 20@10

70's- No back rest
Ash 14@10
Myself 14@10

DB reardelts- Body at 90 degree and forehead touching bench.
50's x 20
60's x 12

Side delt raises.
40's x 16
40's x 12

Front plate raise
plate x 25
2 plates x 10@10

Standing calf raise
500# x 13,9
590# x 6

Done! That was a brutally hard workout. Sweated my ass off.

100 pound dumbbell for reps vid. That puts me up 2-0.

-- Edited by JordanLinteris on Thursday 9th of April 2009 01:38:38 AM

JordanLinteris · Senior Member

April 9th

Biceps and tanned for 20 minutes.
Takes a real man to come onto a powerlifting site and post a workout like that!

JordanLinteris · Senior Member

April 10th

Squats
225x3
315x3
405x1x2
Wraps
500x6@9
550x1@8
500x5@9

Leg extensions
Machine stack 230 pounds
x12x12x10 @10

Lying leg curls
Stack 150 pounds
x15,10,7@10

Steep leg press
540 x 12
630 x 12
720 x 11 @10

Felt good to do some somewhat heavy squats again. Been a few weeks. Got some good reps in. No Pr's or anything, but that wasn't the idea for todays workout. Legs are sooo sore right now it is ridiculous.

JordanLinteris · Senior Member

April 12th
High volume day
Bench press with Ashley

135x10
185x5
225x5
275x3
315x12@9 Pr! Best I have ever got was 10. Tired after this.
365x3@9.5.... haha pathetic.

Ashley got 315x20 and 365x10.. he kicked my ass royally today.

Incline Hammer strength
180x10
250x10
400x4

Decline bench
225x10
315x6.... bagged. That was enough pressing

EZ CURL skull crusher

108x10
158x10@10
178x4@10

Pressdowns
130x10,6,5

Overhead DB extensions
40'sx10,10,10 on each arm

Done.
I was hoping to get 14-15 with 315 on bench but The lactic acid got the best of me fast since I am not used to reps at all. Still happy to bang off 12.

JordanLinteris · Senior Member

I am taking off here for three weeks to go to Vegas with 35 friends to get married. Then going to Jamaica for 14 nights, back to vegas for two then back home. I will be using the RPE chart to judge the ammount of drinks I am going to have. I should be coming back here with about 10 pounds of muscle loss, 20 pounds of gained fat and a damaged liver, but atleast my body is going to be tanned to perfection. LOL. Talk to you guys in a few weeks. Take care.

TRON · Senior Member

Have a great one Jordan!!!

Remember
Nothing says "I love you" more than you showing up with the following things on your wedding day:

- mild alcohol poisoning
- a black eye
- a t-shirt that says "bikini inspector"

-- Edited by TRON on Wednesday 15th of April 2009 09:12:53 PM

BobW · Senior Member

Best wishes, Jordan.

JordanLinteris · Senior Member

May 6th

I am back and alive... sort of. Had an awesome trip. 35 of us spent 4 nights in Vegas partying it up. We did some awesome things like a nighttime Vegas chopper cruise and some other fun things to pass the time. Wedding was great. Took a few 34 foot long hummers to red rock afterwards to do photos and then went for a great dinner. Spent 14 nights in Jamaica after that. All inclusive, 12 bars, 5 restaurants with fine dining and sun shine. Best 19 days total of my life. We drank everyday in Vegas and everyday in Jamaica. A lot too. I lost 10 pounds, loads of muscle and gained a lot of fat LOL. We had to go back to Vegas again after Jamaica to view wedding photos and then got home yesterday. I decided to go and hit some weights today. I got a really really bad headache lifting and had wierd smelling B.O today. Must be all of the booze coming out. Hahah anyways....

Some upper body stuff, then tommorow will be some light deads and squats. Third workout will be stricly back to my powerlifting routine.

Bench
185x5
225x5
275x5@7
315x5@8 haha BOOOO
365x2@9 Well I only lost 5 reps with this weight.
225x20@8

DB shoulder press
100's x 8@9 11 reps lost.
60's x 15@8

Pull ups
BW X 10

Barbell curl
135x8,5@8,7

1 arm tricep extensions.
40's x 12,12,12@7,7,7

Absolutely zero pop on anything pressing. That has to be expected though. A month and I should be back. A plus is that my chest injury and lower back injury is completely gone. I went to 365 on pressing just to see if my chest was tight. Was not tight at all.

-- Edited by JordanLinteris on Thursday 7th of May 2009 03:02:10 AM

-- Edited by JordanLinteris on Thursday 7th of May 2009 03:02:24 AM