Wanted to say thanks for the great manual. It really jives with the methodology I used as an Olympic lifter and is a nice bridge in managing my training from the Sheiko training I've been doing as a powerlifter under Dave Bates(Eric Talmant's coach).
I'll using a really short intensity cycle after my next comp on Oct. 18th to prepare for a Nov. 8th meet but I can't say it will be that intense with comps that close together! Hopefully, I can qualify for USAPL Nationals at the 18th meet, which would great for me being only my 3rd meet. I'm close!
