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Scott Baquet


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RE: Scott's New Training Log
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Thursday

Deadlift

375x3 @7
455x3 @8.5
505x4 @10
480x4 @9

100# Chain Squat

275x3 @7
315x2 @8
345x3 @9
330x3 @9

Good Mornings

245x8 @7
275x8 @8
315x8 @9

Friday

7 Pin Wide Grip Lockouts

325x3 @8
355x4 @10
335x4 @8
335x4 @8.5
335x7 @10

100# Close Grip Bench

165x2 @7
185x2 @8.5
205x3 @10
195x3 @10

Close Grip Pause

175x8 @7
195x8 @8
215x8 @9

Week 4

Monday

345x2 @7
375x2 @8.5
400x3 @9.5
370x3 @10

Stiff Leg Deadlift Off A Plate

365x3 @7
405x3 @8
445x4 @9
415x5 @9.5

Leg Press

500x8 @7
600x8 @8
700x8 @9

Tuesday

Wide Grip Cambered Bar

220x3 @7
240x3 @8
260x4 @9.5
245x4 @9
240x4 @8.5
240x4 @9.5

Close Grip 30# Kettle Bells

225x2 @7
245x2 @8.5
265x3 @10
245x3 @8
245x3 @8.5
245x5 @10

Fat Bar Military

120x10 @7
130x10 @8
140x10 @9

__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Thursday

Deadlift

445x2 @7.5
485x2 @8.5
525x3 @10
485x3 @9.5

Chain Squat

285x3 @7.5
325x3 @8.5
355x4 @9.5
330x4 @9.5

Good Morning

245x8 @7
275x8 @8
315x8 @9

Friday

Wide Grip 7Pin

315x3 @7
345x3 @8.5
375x2 @10
315x6 @8
315x6 @8.5
315x6 @9

100# Close Grip Chains

165x3 @7.5
185x3 @8.5
205x4 @10
190x4 @9

Close Grip Pause

185x8 @7.5
205x8 @8.5
225x8 @10

__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Week 5

Monday

Squat

355x1 @7
385x1 @8.5
415x2 @9.5
400x2 @9.5

Stiff Leg Deadlift Off A Plate

395x1 @7
435x1 @8
475x2 @9
460x2 @9

Manta Ray

225x6 @7
275x6 @8
315x6 @9

Tuesday

Wide Grip Bench

225x3 @7
270x1 @8.5
300x1 @10 (Big PR)
290x1 @9.5

Close Grip 30# Kettle Bells

235x2 @7
255x1 @8
275x2 @10
265x2 @10

Machine Military

140x6 @7
150x6 @8
160x6 @9

Thursday

Deadlift

425x1 @7
465x1 @7.5
505x1 @8.5
545x2 @10 (PR)
525x2 @10

100# Chain Squat

285x1 @7
325x1 @7.5
355x1 @8
385x2 @9.5
370x2 @9.5

Romain Deadlift

225x6 @7
315x6 @8
405x6 @9

Friday

Reverse Band Bench

365x1 @7
395x1 @7.5
415x2 @8.5
440x2 @10
425x2 @9
425x2 @9.5

100# Close Grip Bench

185x1 @7
205x1 @8.5
225x1 @10
215x1 @10

Close Grip Pause

205x6 @7.5
225x6 @8.5
245x6 @9.5

__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Week 6

Mon

Squat
355x2 @7
385x2 @8
415x3 @9.5
385x3 @9
385x3 @9
385x3 @10

Stiff Leg Deadlift Off A Plate

395x2 @7
435x2 @8
475x3 @9.5
440x3 @10

Leg Press

550x6 @7
650x6 @8
750x6 @9

Tuesday

Wide Grip Bench

225x2 @7
255x2 @8
285x3 @10
265x3 @9
265x3 @9
265x3 @10

Close Grip Kettle bell Bench

235x2 @7
255x2 @8.5
275x2 @10
255x3 @9
255x3 @10

Machine Military

100x6 @7
120x6 @8
140x6 @9

Thursday

Deadlift

415x2 @7
455x2 @7.5
495x2 @8.5
535x3 @10
495x3 @9.5
495x3 @10

Chain Squat (100#)

285x2 @7
325x2 @7.5
355x2 @8.5
385x3 @10
360x3 @9.5

RDLs

225x6 @7
275x6 @8
325x6 @9

Friday

Reverse Band Bench

385x2 @7
405x2 @8
430x3 @9.5 Had 440
405x3 @9
405x3 @9
405x3 @9
405x3 @9.5

Close Grip Chains (100#)

180x2 @7.5
200x2 @8.5
215x2 @10
200x2 @10

Close Grip Pause

215x6 @7.5
235x6 @8.5
255x4 @10 Taped Out






__________________
Real Fine Job
Scott Baquet


Veteran Member

Status: Offline
Posts: 33
Date:
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Week 7

Monday

Squats

375x1 @7
405x1 @8.5
435x2 @10 (Beltless PR)
415x2 @9.5
415x1 @10

Stiff Leg Deadlift

415x1 @7
455x1 @8.5
495x2 @9.5
470x2 @9.5

Leg Press

550x6 @7
650x6 @8
750x6 @9

Tuesday

Wide Grip Bench

235x3 @7
265x1 @8.5
295x1 @10
280x1 @9.5
280x2 @10

Close Grip Kettle bells

240x1 @7
260x1 @8.5
280x2 @10
265x2 @8.5
265x2 @9
265x2 @9.5

Machine Military

120x6 @7
140x6 @8
160x6 @9

Thursday

Deadlift

435x1 @7
475x1 @7.5
515x1 @8.5
555x2 @10 (Beltless PR)
525x2 @10

Chain Squats

315x1 @7
345x1 @7.5
375x1 @8.5
405x2 @10 (Beltless PR)
385x2 @10

RDL

275x6 @7
315x6 @8
365x6 @9

Friday

405x2 @7
435x1 @8.5
460x1 @10 Went To Heavy
425x1 @8.5
425x1 @9
425x1 @10

Close Grip Chains

160x2 @7
180x1 @8.5
200x2 @9.5
190x2 @8.5
190x2 @9
190x2 @10

Close Grip Pause

205x6 @7
225x6 @8
245x6 @9




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Real Fine Job
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Date:
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Date:
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Date:
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tjxxx


Veteran Member

Status: Offline
Posts: 30
Date:
RE: Scott's New Training Log
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Thur

Deadlift

435x4 @7
465x4 @8
495x5 @9.5 (PR)
480x5 @9

Pause SQ

315x4 @7
335x4 @8.5
355x4 @10 (PR)
340x4 @10

Pause RDL

225x10 @7
285x10 @8
335x10 @9

I had a really good Deadlift today I also had a pretty good pause SQ a two PR day is always good in my book
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