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Scott Baquet


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Scott's New Training Log
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This is my new log leading up to the American Open

This is week 5 of my macrocycle the first week was a Volume and I had 2 Intensity and 1 Deload week

Week 5

Mon
SQ NB

295x3 @7
325x3 @8
355x4 @9
365x4 @9.5
345x4 @10

Chain SLDL

315x3 @7
355x3 @8
405x4 @9
385x4 @10

Close Stance SQ
225x8 @7
275x8 @8
275x8 @8.5

Tues
Wide Grip BP

230x3 @7
250x3 @8
270x3 @10
255x3 @9

CGBP w Chins and Mini Bands

135x4 @10
115x4 @8
115x4 @8.5
115x4 @9
115x4 @9
115x4 @10

DB MP

45x8 @7
55x8 @8
65x8 @9

Thur
DL NB

405x3 @7
445x3 @8
485x4 @9.5
460x4 @8.5
460x3 @9

Pause SQ

275x3 @7
315x3 @8
345x4 @9
335x4 @9
325x4 @9.25
325x3 @9.5

Pause RDL

225x10 @7
275x10 @8
325x10 @9

Fri
Low Pin Pause CGBP

225x3 @7
245x3 @8
265x3 @10
250x3 @8.5
250x3 @9

Wide Grip Mini Bands

185x3 @7
205x3 @8.5
215x3 @10
205x3 @9.5

CG 2B

205x8 @7
225x8 @8
245x8 @9

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Scott Baquet


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Week 6

Mon
SQ NB

315x2 @7
345x2 @8
375x3 @8
365x4 @10

Chain SLDL

365x2 @7
395x2 @8.5
425x3 @10
410x3 @10

Close Stance SQ

225x8 @7
275x8 @8
315x8 @9

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Scott Baquet


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Tues
Wide Grip Bench

225x4 @7
245x4 @8.5
265x5 @10 (PR)
255x5 @10

Cg Bench w 100# Chains and Green Mini Bands

105x4 @7
125x4 @8.5
135x4 @10
124x4 @10

Dumbbell Military

45x10 @7
55x10 @8
65x10 @9

I felt a little tired and had a little pain in my elbows today and was still a little tight from Mondays workout Thursday should be better

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Brady Stewart


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Nice work tonight Scott. That deadlift is getting good!

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Scott Baquet


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Thur

Deadlift

435x4 @7
465x4 @8
495x5 @9.5 (PR)
480x5 @9

Pause SQ

315x4 @7
335x4 @8.5
355x4 @10 (PR)
340x4 @10

Pause RDL

225x10 @7
285x10 @8
335x10 @9

I had a really good Deadlift today I also had a pretty good pause SQ a two PR day is always good in my book

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Scott Baquet


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Fri

Close Grip Low Pin Lockout

225x3 @7
245x3 @8
265x4 @10
255x4 @10

Wide Grip Bench w Mini Bands

185x3 @7
205x3 @8.5
225x2 @10
205x3 @10

Close Grip 2 Board

205x8 @7
225x8 @8
245x8 @9



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Scott Baquet


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Week 7

Mon

Squat No Belt

315x4 @7
345x4 @8.5
375x5 @9.5 A touch high
355x5 @10 Good Set

Chain SLDL

345x4 @7
375x4 @8.5
415x5 @10
395x5 @8.5
395x5 @10

Close Stance Squats

235x8 @7
285x8 @8
325x8 @9

The gym was a little cold and my hips were tighter than usual i think thats why the squat were high

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Scott Baquet


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Tues

Wide Grip Bench

235x3 @7
255x3 @8.5
275x3 @10 (PR)
260x3 @8.5
260x3 @8.5-9
260x3 @9.5

Close Grip Bench w Chains & Mini Bands

95x4 @7
115x4 @8.5
125x5 @10
120x5 @9.5

Dumbbell Military

50x10 @7
60x10 @8
70x10 @9



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Scott Baquet


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Thurs

Deadlift

445x2 @7
495x2 @8
535x3 @10 (PR)
495x3 @10

Pause Squat

315x4 @7
335x4 @8
355x5 @9
335x5 @9.5

Pause RDL

265x10 @7
305x10 @8
345x10 @9

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Scott Baquet


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Fri

Low Pin Close Grip Pause

225x4 @7
245x4 @8.5
265x4 @10
250x4 @10

Wide Grip Mini Bands

165x3 @7
185x3 @8.5
205x4 @10
195x4 @10

Close Grip 2 Board

215x8 @7
235x8 @8
255x8 @9.5


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Scott Baquet


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Week 8

Mon

Squat w Belt

345x3 @7
375x3 @8.5
405x4 @9.5
375x4 @9.5

Chain SLDL

345x3 @7
375x3 @8.5
425x4 @10
375x4 @10

Close Stance Squats

245x8 @7
295x8 @8
335x8 @9.5

This is my first week of wearing my belt in 3 months it felt a little weird but i did ok

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Scott Baquet


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Tues

Wide Grip Bench

235x3 @7.5
255x3 @8.5
275x4 @10
255x4 @8
255x4 @8.5
255x4 @8.5
255x4 @9.5

Close Grip Chain and Mini Bands

100x3 @7.5
120x3 @8.5
140x4 @10
130x4 @10

Dumbbell Military

50x8 @7
60x8 @8
70x8 @9

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Scott Baquet


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Thurs

DeadLift

455x3 @7
505x3 @8.5
565x4 @10 (PR)
525x4 @10

Pause Squat

315x3 @7
345x3 @8.5
365x4 @10
340x4 @10

Pause RDL

275x8 @7
315x8 @8
355x8 @9

__________________
Real Fine Job
Scott Baquet


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Posts: 33
Date:
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Fri

Low Pin Close Grip

225x4 @7
245x4 @8.5
265x5 @10
245x5 @8.5
245x5 @9.5

Wide Grip Mini Bands

165x4 @7.5
185x4 @8.5
205x5 @10
190x5 @8.5
190x5 @8.5
190x5 @9.5

Close Grip 2 Board

215x8 @7
235x8 @8
255x8 @9

__________________
Real Fine Job
Scott Baquet


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Posts: 33
Date:
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Week 9

Mon

Squat

315x2 @7
355x2 @7.5
395x2 @8
425x3 @9.5 (PR)
410x3 @10

Stiff Leg Deadlift Off A Box

375x2 @7
405x2 @8.5
445x3 @9.5
430x3 @8.5
430x3 @9.5

Manta Ray Squats

225x5 @7
275x5 @8
315x5 @9

Tues

Pause Bench

225x2 @7
245x2 @8.5
265x3 @9.5
255x3 @9.5

Close Grip Bench w 100lb Chain

165x2 @7
185x2 @8.5
205x3 @9.5
200x3 @9.5

Dumbbell Military

60x5 @7
70x5 @8
80X5 @9

Thurs

Deadlift

505x2 @7
545x2 @8.5
585x3 @10 (PR)
565x3 @10

Box Squats

315x2 @7
335x2 @8
355x2 @8.5
375x3 @9.5
365x3 @9.5

RDL

315x5 @7
365x5 @8
415x5 @9

Fri

Close Grip Bench

225x2 @7
255x2 @8.5
275x3 @9.5
265x3 @8.5
265x3 @9.5

3 Board Bench

225x2 @7
275x2 @8.5
315x3 @10
305x3 @10

Close Grip Mini Band

155x5 @7
175x5 @8
195x5 @9

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